Body High Fitness

BODY HIGH FITNESS BLACK FRIDAY SALE (& our only sale of the year) is going on now through Thursday, 11/30. Purchase on our app or our website. Link in bio.
✨Sale Discounts✨:
➡ FIRST MONTH FREE when you purchase a 4 or 8
month Unlimited Memberships
➡ $1,680 for a 12 Months Paid in Advance
Membership

From our family to yours, Happy Thanksgiving! We are so thankful for each and every one of you 🤎

WICKER PARK:
WEDNESDAY 11/22: NO PM CLASSES
🦃THURSDAY 11/23🦃: NO CLASSES
FRIDAY 11/24: 9 & 10AM
SATURDAY 11/25: 9:30 & 10:30AM
SUNDAY 11/26: 9:30AM

GOLD COAST:
WEDNESDAY 11/22: NO PM CLASSES
🦃THURSDAY 11/23🦃: NO CLASSES
FRIDAY 11/24: 9:30AM
SATURDAY 11/25: 10:00AM
SUNDAY 11/26: 9:30AM

Thanksgiving is a week away. Join us for a high intensity workout before we take a quick break to eat too much food in sweatpants.

November Member Challenge check-in: You're half way there! Still two more weeks to get in as many workouts as possible.
Why do it? The winner gets a free month of unlimited classes. Just added: every class you attend earns one entry that will be entered into a raffle for 50% off next month's member's dues.

👀Sneak peek👀 at new Gold Coast pictures ft. THE BEST (and most ripped 💪) trainers in Chi.
Come see for yourself. FIRST WEEK FREE ➡️ Link in bio.

Client reviews like this >>
FIRST WEEK FREE -> Sign up for your free trial through the link in our bio.

🍂 November Challenge is HERE -🍂

Attend the most classes during the month of November and receive ONE MONTH FREE of unlimited classes! 👀

Secure your spot in class now! 🎉

Feeling all the love ❤️

What an amazing couple of weeks at our new Gold Coast location, and it’s all because of you! There’s still time to sign up for a week of classes for F R E E, and it works at both locations. 🎉

STRENGTH TIP! 💪

Try progressive overloading in your strength-based workouts to gain strength, encourage muscle growth, and build endurance.

Progressive overload training is a type of strength training that gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength. The primary benefit is that it helps prevent a person from reaching a point where their exercise regimen is no longer challenging or effective.

Our focus at Body High is to help you build strength and reach your fitness goals. Book your next class and let’s get after it! 👏

MEET YOUR COACH 💪

👉 Name: Hannah Hussey
👉 Hometown: Doylestown, Pennsylvania
👉 Fun fact: I have nine tattoos, one of which is on my entire back, that I got done in one sitting spanning over 8 hours. Immediately following that, I spent 3 days at Ultra Music Festival.
👉 Why BHF: I was a member at Body High for 2 years before I started coaching. The coaches, atmosphere, and overall attention to form made me stay. It is a tight-knit community and there is something about blasting Low by Flo Rida on leg day while everyone does squats that makes my heart happy.
👉 Go-to Playlist Genre: OHHH this is hard. Throwback EDM or Pop Punk.
👉 Favorite muscle group to train: Legs, Glutes, Abs!
👉 Favorite Thing about Chicago: Chicago summers! The weather, the patios, boat days, and friendship in the sun.

Growing up, Hannah always pushed the envelope when it came to fitness. Being a competitive tennis player for over 10 years, she consistently looked for opportunities to challenge herself not only on the court but in the weight room. CrossFit was introduced into her training regimen, and she never looked back. For 8 years Hannah traveled around the Midwest and East Coast competing in various CrossFit and USA Weightlifting competitions eventually qualifying for the North American Open Series. After moving around to 4 different states for work, Hannah finally settled down in Chicago with her husband Robert, and two dogs Laura and Nala. Knowing her love for fitness and anything with a barbell, she decided to take a step into Coaching so she could empower others to achieve their fitness goals. Hannah currently holds her Group Fitness Instructor Certification, Personal Training Certification, USAW Level 1, Crossfit Level 1, and Opex CCP.

Gold Coast Founding memberships are now available: Lock in to the lowest rate.

Month to Month Unlimited $175
4 Month Minimum Unlimited $165
8 Month Minimum Unlimited $155
4 Classes per Month $79
8 Classes per Month $139

P.S. Your membership is good at both Wicker Park & Gold Coast locations 😏

GOLD COAST IS NOW OPEN. 🎉 Free classes all week long at Gold Coast. See you in class 🤜🏼

1 DAY UNTIL GC OPENING! Book classes now!

Last chance to win it big for our opening week giveaway 👀🎉

Today’s prize: Win four 30-minute 1 on 1 personal training sessions
How to enter:

👉Follow us on IG
👉Like this post
👉Tag 3 workout buddies below 👯‍♀️

3 DAYS UNTIL GC OPENING! 🎉 👏The GC schedule is live! BOOK NOW.

Today’s prize: win a free 10-class pack. How to enter:

👉Follow us on IG
👉Like this post
👉Tag 3 workout buddies below 👯‍♀️

Join Coach Erica for a 2-3mi ‘fun run’ and speed/agility training in Wicker Park. Runners are encouraged to run at their own pace on a route destined for Wicker Park. We will do a quick stretch/calisthenics routine, followed by some speed and agility work on the ladders/in the field. Donations are optional. Come run, come all!

MEET YOUR COACH 💪

👉 Name: Eric Cervantes
👉 Hometown: Bulacan, Philippines
👉 Fun fact: I know every word to Sean Paul's Get Busy - my go-to karaoke song.
👉 Why BHF: Every training program is unique and rooted in safety and setting its members up for success.
👉 Go-to Playlist Genre: Reggaeton and EDM. Beyonce is a genre of her own.
👉 Favorite muscle group to train: I love full-body days. I get the best of both worlds.
👉 Favorite Thing about Chicago: Nothing can beat
👉 Bio: Eric's fitness journey started in 2013, he fell in love with group fitness mainly because of the community, (fun fact he still dislikes burpees up to this day). A Lululemon Ambassador, Lululemon Studio Resident, a certified spin instructor, CrossFit, and HIIT / HIFT Coach, his classes will surely make you work hard with intention, smiling through it all. Outside the gym, he is the founder and president of AAPIi Club, a community-driven organization that aims to uplift and celebrate the Asian American Pacific Islander Community, and a digital designer for brands. During his free time, he loves biking around the city, traveling, and hanging out with his dog, Chunker

STRENGTH TIP! 💪

According to a recent study (linked below), men who can do 40 push-ups or more have a 96 percent reduced risk of heart disease compared with men who can do less than 10 push-ups. Push-ups are a better predictor of whether a man will get heart disease than an aerobic treadmill test. 👀👀👀
Our focus at Body High is on your health and longevity. Let’s get after it!

Source: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778

Summer 2023 was all about strength gains at Body High. Let’s bring the heat into fall! 🔥

LABOR DAY SCHEDULE 🥳

Monday classes with Coach Jaime:
👉 8:30 AM
👉 9:30 AM
👉 10:30 AM

New location loading... 👀 Gold Coast, we're excited for you. 👏

Sneak Peak of training at our new Gold Coast location. 👀 Excited to open our doors to you all soon!

Sneak Peak of our Gold Coast class schedule 👀

👉Weekdays: 6 & 7am and 4:30 & 5:45pm
👉Saturdays: 8:30 & 9:30am
👉Sundays: 9:00am

HELLO GOLD COAST 👋👀

We are so excited to officially share that we are opening a second Body High in Chicago!

With this exciting news, we’re doing a giveaway for one month of UNLIMITED classes. How to enter:

👉Tag 3 friends
👉Follow us on IG & like this post
👉Comment when you think our official opening date will be

You have until 8/22 at 11:59pm to be entered to win. Happy guessing & we’re excited to sweat with you all soon! 🎉

We take a personalized approach to group training. Our trainers build their programming week to week with your long-term strength goals in mind. Create a routine you’ll love and sign up for your first week on us. 💪

We always love hearing from you all. 🙌 Enjoy your workout? Here’s a link to leave a Google review: https://g.page/r/CSt6LhTFRh8XEAI/review ⭐️

If you haven’t heard ’s Fendi Fashion Show 4 playlist yet, you are truly missing out. Catch him in class Friday for a total body burner 🔥🔥🔥

Happy MLK day! Celebrate the holiday with your Body High community in class today with a chest burnout 🔥💪🏻. There are still spots in the 5:30 & 6:30 pm classes!
Sign up for class using our app 📲 body high fitness on the App Store.

PSA: our schedule is live 7 days in advance! Book your workouts for the week now to secure your spot. And don’t forget to cancel if you can’t make it to allow some one else to get your spot!

Holiday schedule is now live! Sign up now!
There’s nothing better than a good sweat sesh while your relaxing and rejuvenating for the new year. We also have some exciting improvements happening at the studio over the break! 👀💡🔦🤩

You asked for it! We’re adding another boss babe to Thursdays line-up! Starting tomorrow, Dec 8th will be making your glutes 🔥🔥🔥every week at 4:30pm.
Download our app or visit www.bodyhighfitness.com to signup! New local clients still get a free week (limited time offer)!

Happy Small Business Saturday! 🖤
We are so proud and grateful to be a part of Wicker Park’s small business community. But something local today and support your own growing community businesses!
Check out our website pricing page for our Holiday sale on 10 class packs and memberships. Email [email protected] or DM us with questions!

Thankful for this community every single day. 🖤🖤🖤
Happy Thanksgiving from our family to yours!

Short work week energy 🦃🍂

Thanksgiving is just a week away! Join us in class for a high intensity workout before we take a quick break to eat too much food in sweatpants 🦃💪🏻🔥

Hands up if you completed ’s Pump-kin challenge last month!
Congrats to all 25 athletes who completed the challenge by attending 3 of the 4 Saturday classes in October! We are announcing the raffle winner for the free 60 minute massage tonight!

Sunny and 75 degrees in Chicago in November and also leg day?! We have a few spots left in tonight’s classes 🙌🏻
Sign up for class using our app! Body high fitness on the App Store. 📲

Fall back into your fitness routine with a chest and shoulders burnout today 🔥
All new local clients are eligible for our free week trial of unlimited classes. Signup on our our website or app!

It’s Day 1 of the November Member Challenge!
Every workout counts!
See you in class 💪🏻

There are 36 options on the schedule this week to get a workout in. Hope to see you at a few!
We still offer a free week for all new local clients! Sign up for your first class on our website (www.bodyhighfitness.com) or on our app 👩🏼‍💻📲💪🏻