Chicago Spine and Sports

We just received another great review on Google:

We just received another great review on Yelp:

How long does it take for tendons to heal? ⏳

A new study found that elbow, knee, and ankle tendon injuries usually last 3-4 months, and shoulder injuries typically take up to a year to fully recover without treatment.

This highlights the need for treatment that includes strengthening and improving movement patterns, regardless of the injury location.

If you are experiencing tendon pain, make an appointment so we can help you! 🙌



Source: Garzon M, et al. Musculoskeletal Science and Practice. June 2024.

Can you name all four rotator cuff muscles? 👀

The supraspinatus, the rotator cuff muscle located at the top of the shoulder, is this group's most commonly injured muscle.

Multiple changes can occur in the supraspinatus tendon, like acute inflammation leading to thickening or long-term overloading causing thinning.

But the good news is that exercise helps with both of these tendon issues! 🙌

Oh, and the other three rotator cuff muscles are the infraspinatus, teres minor, and subscapularis. Were you able to name all four?



Source: Dubé MO, et al. Journal of Shoulder and Elbow Surgery. May 2024.

What exactly is carpal tunnel syndrome? ✋

Carpal tunnel syndrome is when the median nerve becomes irritated near the wrist. This leads to numbness and tingling in the thumb, pointer, and middle fingers.

When treating numbness or tingling in the hand, it is important to evaluate the entire upper extremity and then treat problem areas to relieve nerve irritation.

If you have numbness or tingling in the hand, let us take a look! Check out this infographic for more info! 👍



Source: Latario LD, et al. Plastic and Reconstructive Surgery - Global Open. May 2024.

Low back pain is a common reason for seeking care in the emergency department.

However, a recent study found that the most common medication prescribed in the emergency room was opioids… 💊

While opioids may occasionally be appropriate for low back pain episodes, their routine use is discouraged by most clinical practice guideline recommendations.

If you are experiencing low back pain, make an appointment with our clinic and choose the natural solution first! 🙌



Source: Gottlieb M, et al. The American Journal of Emergency Medicine. June 2024.

Did you know that many elite athletes at the Summer Olympics rely on chiropractic care to stay in peak condition? 🏅

Just like these Olympians, you deserve top-notch care to perform your best.

Let's work together to achieve your health and wellness goals.

Explore this infographic highlighting how other top athletes rely on chiropractic care to stay on top of their game!🌟

Dr. Krefman presented to chiropractic students at the National University of Health Sciences (NUHS) motion palpation club during their weekly meeting on post graduate life in clinical practice. As an NUHS alumni himself, it was great going back to his school and speaking with young aspiring chiropractors. Thank you National for your kindness and hospitality!

We just received another great review on Facebook:

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory loss, and sensitivity to light or sound. 😓

And, of course, we can’t forget about neck pain!

A recent study found that neck pain after a concussion was a common symptom and delayed concussion recovery. 👎

Check out this infographic and give us a call for more information on concussions and what we can do to help!



Source: King JA, et al. The American Journal of Sports Medicine. May 2024.

Did you know that lacking Vitamin D can contribute to chronic pain? ☀️

This is why treating the entire person (and not just pain) is essential.

Things like Vitamin D deficiency, lack of sleep, or increased stress can all influence pain and injuries!

Curious about ways to prevent pain and injuries? Make an appointment today. 🗓️



Source: Xie Y, et al. The Journal of Pain. May 2024.

Carpal tunnel syndrome is usually caused by compression of the median nerve at the wrist. This condition causes numbness and tingling in the thumb, pointer, and middle fingers. ✋

While a corticosteroid injection might have been recommended in the past, one recent study found that steroid injections didn’t provide additional relief when compared to wearing a wrist splint.

Our clinic uses a combination of hands-on therapies, exercises, and splints (when needed) to help those experiencing carpal tunnel syndrome. 🙌

Give us a call today!



Source: Adindu E, et al. Journal of Hand Surgery. March 2024.

Did you know that walking faster can decrease your risk of diabetes? 🚶

A new study found that a brisk walking pace was associated with a 39% lower risk of type 2 diabetes!

So, if your health allows, get outside and start walking to reduce your risk of developing diabetes. Check out this infographic for more benefits of walking! ✅



Source: Jayedi A, et al. British Journal of Sports Medicine. October 2023.