Anxiety Seminars

Yes - it matters!
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How Does Social Media Affect Mental Health? - Social Media Energy | Social Media Agency In Denver The use of social media has skyrocketed within the past decade. With the emergence of popular platforms such as Facebook, Snapchat, Instagram, Twitter and TikTok, research suggests that social media...

When you think "Fire Yourself" what comes to mind? Most people think about their careers. What if I told you becoming a better leader and upping the game in your life required a series of "firing yourself?" - Join me on February 4th, for the LEADERSHIP Development Day with a line up of Colorado Top Executives for a day of personal growth. Click here and use promo code: LDDWYCKOFF https://web.cvent.com/event/b76d8ac1-2c54-43ad-8fdf-f043108989e4/summary
Aden Leadership

Anxiety keeping you up at night? Melatonin is a natural supplement that has been proven to aid in sleep. Get a goodnight's rest tonight!

Jasmine is an essential oil that has been proven to calm the nervous system without causing sleepiness. Very literally, calm your nerves and your anxiety by diffusing this incredible oil!

Take time to just sit and breathe today. It might seem like just one more thing you HAVE TO DO today, but the benefits of taking a moment to just be, will last you through the day.

Anxiety feels like chaos swarming your brain. There are no clear thoughts and it's hard to think. Finding a way to calm the chaos is they key to managing your anxiety. Comment below how you calm the storm!👇

Mondays were made for fresh starts. It's a new week, a new day, don't let the anxiety from last week hold you back today!

This weekend try to stop and smell the roses. In all of the uncertainty right now, all we can do is worry about the things in our control, don't let everything else control you!

Herbal teas have proven to be an excellent for relieving stress and calming the mind. Chamomile, peppermint and lavender tea have seen to be some of the best. Comment below your favorite natural stress reliever!👇

40 million adults in the US suffer from anxiety. Lend a helping hand where you can to help those who are struggling. Support one another because we are all going through it together.

Don't let your anxiety keep you up another night. Take a bath, talk to someone, go for a walk, find a way to calm your mind to get some rest.

Today we are taking a moment to honor the heroes that were lost on this tragic day. Their legacy will never be forgotten.

#911

Piecing together all of your stressers can be an impossible task. Most of the time it is one issue causing all of your anxiety, but identifying that piece is much easier said than done.

You really are what you eat, and while that cake tastes good now, your anxiety will NOT thank you later. Healthy foods have been proven to aid in anxiety relief. That's right, eat your way to a calm mind!

The snow in Denver is giving us major cozy vibes. There is something therapeutic about a fluffy blanket and a hot coffee on a cold day like this.

Who is ready for a ...and maybe Sunday too. 🙋 Wishing you a blissful weekend full of bubble baths and face masks!

It's that simple. You are not alone in your fight with anxiety. No matter how much the world is caving in or how isolated you feel, you are never alone.

Yes, running and cardio is not always fun. However, running has been seen to greatly improve stress levels and anxiety, while improving your mood for the rest of the day!

Peppermint essential oil has been proven to help fatigue and improve focus. Try diffusing this oil today and find your mental clarity!

Time for some rest and relaxation this weekend. That means sleeping in and having a "lazy day." Treat your mind and body with a slow weekend!

Anxiety is something that is generated in our minds and can affect everything we do. Learning to calm your mind is key to finding anxiety relief.

Emotional support dogs are excellent companions to help calm anxiety. These hard-working, furry friends are here to support you and provide all of their unconditional love!

Anxiety can make you feel like everything is wrong and everything is stuck in one giant tangle. Try to pin-point exactly what the source is of your anxiety to relieve all the tension!

Dark chocolate has been known to alleviate stress and anxiety. You know what that means, take that extra slice of cake this weekend!

Exercise has proven to be one of the most effective ways to alleviate anxiety. Start slow with yoga and learn to channel your stress into other outlets.

Don't let the things that are out of your control take over your life. Enjoy TODAY and don't let the fears of tomorrow hold you back.

Focus on patience this week. Be patient with yourself, where you are at, and your surroundings. Patience will allow your mind to rest.

Anxiety affects 40 million adults in the US, just over 18% of the population every year. You are not alone in you daily fight with Anxiety.

Naturally relieve anxiety with essential oils. Lavender, Bergamot, and Patchouli oil have proven to relieve stress and anxiety. Diffuse oils tonight and let the anxiety melt away.

Anxiety does not have to define you. Take a few deep breaths, go for a walk, relax your mind. Take control of your anxiety today.