YMCA of the North

Always wanted to check out Camp Heritage?

Join us for an evening of fun and games! Meet the staff, get a tour of the camp & participate in fun events such as tie dye & archery 🏹

📍: 7732 Main Street Lino Lakes, MN 55038
📅: August 15th 6-8pm

August: A Season of Growth and Possibilities

Are your kids ready to make a SPLASH this summer? 💦

BreakAway Family Splash & Dash and Kids Triathlon kicks off on August 16th! Dare to explore the limits of your courage and capabilities.

https://www.ymcanorth.org/adventure/experiences/breakaway_kids_tri

Embrace the healthy flavors that August brings to our tables.

Join us to Build Your Own Pizza on the Farm!

Bring your picnic utensils and prepare to eat a wood-fired pizza right on the Farm with your family and friends.

https://www.ymcanorth.org/adventure/events?activities=1300&locations=34

🌟 Ready to relive your childhood and up your pickleball game? 🌟

Join us at Camp St. Croix's Pickleball Camp! 🏕️

Bring your friends for three fun-filled days of top-notch pickleball instruction with professional coach David Dutrieuille of Pickleball Pioneers. Enjoy delicious camp meals, exciting activities, and evening socials to connect with fellow enthusiasts. 🏓✨

Cap off the experience with an epic tournament on the final day! 🎉

Everything is included – meals, instruction, and activities. Choose your perfect stay from group cabins, individual rooms, or hostel-style accommodations. Lodging options and prices vary.

Don't miss out! Reserve your spot now: https://www.ymcanorth.org/adventure/events/pickleball-camp-camp-st-croix

🌿✨ Discover the Benefits of Sound Baths! ✨🌿

Sound baths are a unique and immersive experience that uses sound vibrations to promote relaxation and well-being.

Try one today to experience the transformative power of sound baths and elevate your wellness journey.

https://www.ymcanorth.org/wellbeing/experiences/sound_baths

We offer a variety of childcare programs to support your family's needs. 👧⭐️

Whether you're looking for early childhood learning, preschool, or school-age care, we have the perfect solution for you!

Don't miss out on securing a spot in one of our fantastic programs. Visit https://www.ymcanorth.org/choose-your-child-care to learn more and register today! We can’t wait to welcome your family to our community.

Follow Stacey Thureen inspiring journey from overcoming swimming performance anxiety to becoming a masters swimming national champion, earning All-American honors, and becoming world-ranked in her age group. Dive deeper into her story and achievements by following her profile to read her latest posts and articles. We are happy to provide a community to help members like Stacey thrive!

Have you ever considered a staycation? Discover the benefits of staying local:

Power up your Saturday with these protein-packed snacks! What's your go-to?

Take charge of your health journey and make your goals a reality! Sign Up Today: https://bit.ly/3zRjwJH

Two Parks. One Price. With more than 75 rides and attractions, Valleyfair is the Twin Cities’ amusement park where families come for adventurous thrills and splish-splashing fun with two parks in one! There’s nothing better than connecting with family and friends to boost your mood. Valleyfair

Happy Wellness Wednesday! 🌿✨

Today’s tip: Practice mindful breathing to enhance your overall well-being. Start with 5-10 minutes daily to reduce stress, improve focus, and boost your sense of calm. Share your mindful moments with us by tagging 🧘‍♀️

Unlock the power of lasting transformation with Health Coaching! Learn More: https://bit.ly/3Ja1AvO

Calling all pickleball players! 📣

Whether you're a first time player or a pro, we'd love to see you out on the court 🏓

Here's the official summer schedule for Ridgedale:

✨Monday - Fridays 2:00-4:00 PM Drop In: All levels
✨Tuesdays & Thursdays 6:00-8:30PM, Drop In: 2 courts at intermediate level, 3rd court for slower paced games
✨Fridays 7:00-8:30PM, Drop In: 2 courts at beginning level, 3rd court intermediated level
✨Sundays 9:00-11:00AM Drop in: Beginning level only
✨Sundays 3:00-4:30PM Drop in: All levels

Y provides nets and balls, just bring your paddle. Members are encouraged to bring guests to play, guest must have photo ID.

Questions? Contact: [email protected] 612-821-2972

Reminder: Every step forward counts.

Remember, grasp what is within and release what is beyond.

Did you know that acupuncture can enhance your wellness journey in numerous ways?

Acupuncture can improve your overall wellbeing and is effective for various health challenges such as pain, anxiety, and depression, hormone regulation, and migraine therapy.

We're excited to offer FREE acupuncture sessions open to all. Visit https://www.ymcanorth.org/wellbeing/events to find the next available session at your nearest Y.

Working out in heat and humidity can be done safely with the right precautions. 💦☀️

Jennifer Menk, Senior Director of Health & Wellbeing at YMCA of the North shares some helpful tips to take into consideration: https://www.ymcanorth.org/blog/2022/07/01/4440496/what_to_know_about_working_out_in_heat_and_humidity

Adventure in the neighborhood with Hidden Falls! 🛶

We've teamed up with the City of St. Paul to bring Day Camp into the city! 🌳🌟 Campers will meet a Park Ranger, learn about nature care, and enjoy classic activities like archery, canoeing, shelter building, and more. 🏕️🎣🏹

Learn more: https://www.ymcanorth.org/adventure/register/adventure_neighborhood