Parado Power

Awesome to have Shiloh and his grandma Alice training with us over the summer! 👏👏

Shiloh is going into his freshman year of high school, and trained to get stronger for track, cross country, and surfing (all things Coach Blake “excelled” at 🤣)!

Alice figured if she’s going to bring Shiloh to the gym, might as well workout too! We worked on easing her hip arthritis pain, as well as building her strength and balance!

Wonderful to have you both, a perfect example of how any age, level, and goals are welcome to train here! 🤙🤙

Coach Bella here checking in to see how you are doing halfway through the year and if you want to race her in a sled pull 🙃

There is still a ton of time to get back on track with those 2024 goals, the key is to break the big things down into smaller, managable steps! Baby steps are still steps, and you’ll be surprised how much you can accomplish if you just keep moving 💪🏻

Coach Jensen putting everyone to work on this Aloha Friday! 🤙🤙

16 personal training clients and a group class would be a daunting day for most, but just another day at Sir Jensen’s POWER level! 🔥💪

making their fitness a priority! 💪💪

They got your shoes covered, we’ll take care of your rest! 👟🤙

Summer is here, great time to get the “kids” into the gym! 💪👊

Great to have Addison in getting his growing body stronger! Check the last slide for his 10 year difference monkeying around in the gym! 😂🤙

We’d like to officially wish Marian and Wayne happy birthdays! 🎂🎂🙌🙌

Wayne turned 80 last month, and Marian turned 69 today (Coach Blake doesn’t like to wish people happy birthday early 😅👍)!

It was an honor to attend their/Wayne’s birthday party last week to celebrate with their friends and family. Wayne’s been keeping up his fitness with Coach Blake for almost 9 years now, and Marian’s been beating Coach Blake up for almost 11 years! 😂😂

Happy Birthday! 🎉🎉

https://www.khon2.com/local-news/5-local-entrepreneurs-ranked-in-yelps-100-top-businesses/

A nice surprise yesterday! 🙌🙌

We were informed that we were going to be on Yelp top 100 local businesses list, didn’t realize it was going to be a national list! 😃

Thank you to the Parado Power team, awesome clients, and all of you for the continued support over the years! 💪🤙

5 local entrepreneurs ranked in Yelp’s 100 top businesses It’s a big deal to be ranked in Yelp’s top 100 businesses. So, when we found out that five of our local entrepreneurs have been ranked amongst the best of the best, we had to celebrate.

Happy Birthday Coach Blake! 🥳 Hope your day is full of eating, sleeping, workouts, and dogs 💪🏻

Merry Christmas from our Parado Power Ohana to yours! 🎄🐶🤙

Despite what Coach Blake tells you, he did not paint the new gym mural 😅 The real MVP is for bringing our vision of Bella casually deadlifting 315lbs while turning super sayain to life! It’s perfect, just like Kobe 🥹

“We’re the three best friends that anyone could have!”

A rare sight of your three favorite trainers together! 👌🤙💪

We train you all as a team, that way we can provide the most flexible hours and best possible service all day everyday! 🙌🙌

Let’s wish a happy 70th birthday to Carole!! 🎂🎂🎂

Carole has been training with Captain since she was in her fifties (59 🤣) over 4 different gyms!

It’s been an honor to have you and Kyle working out and staying strong and healthy together! Enjoy your day, let’s keep it going through your 90s and beyond! 💪💪

One of the most common feedbacks we get from clients is that our gym is the “cleanest gym they’ve ever been to!”. ✨✨

Most of the credit goes to our Super Cleaner Elsa!! 💪💪

Elsa has been in our gym 1-2x daily for the past 5+ years since we’ve been open (and for EC Fitness before that 👌) to keep it sanitary and shiny! 🧽

Thank you Elsa for your hard work on helping make our gym the best (and cleanest) place to train! 🤙

🌈Happy Aloha Friday!🌺

Kobe is here to remind you to keep lifting hard, but don’t forget to biiiig stretch and stay mobile! 👌👍

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to our first Halloween at Parado Power in 2018!

Are you dressing up this year? 💪🎃👍

Happy birthday Chelsea! 🎂🎂

Chelsea is one of our super duper motivated folks that do a hybrid of in-person personal training and at-home programming! 💪💪

Doing a hybrid program can help you stay consistent with your training and take the guesswork out of days when things come up and you can’t physically make it to the gym. ✅✅

Have a great day Chelsea, cheers to another year of PRs! 🙌🙌

Happy Monday! 😀

Hope you love Mondays as much as Nathalie and Captain Blake! 🤙🤙

Coach Micah putting Move Class through work today! 🔥

Micah is getting a reputation as the “mean” one, but he took it “easy” on class this morning in Captain Blake’s opinion… 🤣👍

Happy Aloha Friday! Hope you’re getting your kettlebells and dumbbells on like Kobe! 💪🐶🤙

Some go to the gym to workout, some go to “hangout”… Alison does both! 💪😁

Hope you’re “ringing” in a great workout today! 👍👍

Surround yourself with people who push you yet welcome you.

People who work hard yet have fun.

People who want to get things done efficiently and safely.

People just like you! 💪💪

Want to get in shape but not sure where to start, and the thought of going to the gym is scary? 😓

Let our coaches help! They may look “rugged” but we promise they’re actually REALLY nice and got your back! 💪

Got questions? Sign up for a free intro on our website or ask them here!

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Our resident PP Puppy wishing you all a Happy Aloha Friday! 🤙

Kobella is patiently waiting for her mural 🤣

We like to officially announce our newest addition Tomo to the Parado Power team!! 🙌🙌

Some of you probably remember Tomo interning with us during the spring semester, graduating with his Kinesiology degree at UH shortly after! 💪

Always being the hardest working and nicest person in the room, as well as always looking to learn, we are happy to officially have Tomo on as an Assistant Coach to continue to give you all the best training experience possible.

Give Tomo a high five and congratulations next time you see him in the gym! 🤙🤙

Congratulations to Coach Micah on his official promotion to Super Trainer! 💪🔥

Most of you know Micah has been an awesome assistant trainer for the last 1.5 years, but during that time he’s been semi-secretly studying for his NASM Personal Training Exam that he recently passed!

Micah then crushed all the trials that Captain Blake put him through, and as of today he has been deemed ready to put you through all your fun workouts on his own! 🙌🙌

Give Coach Micah a congratulatory high five/fist bump/some awkward in-between next time you see him, and hope his jokes are at least slightly better than Coach Blake’s! 🤣👍

Happy Easter and congrats to Charlie, Jon, Jennie, and Jena for winning this year’s Easter Egg-cersise Hunt! Eggcellent performance by everyone! 💪🏻

Meet the newest addition to our team, Kobella! Her job title is still TBD, but I think she wants to teach a kettlebell class! 😅

STRONG Saturday morning class on this Merry Fitmas eve! 💪💪

Merry Christmas and Happy Holidays to you all!! See you back in the gym on Monday! 🎄👍

Based on our survey from yesterday, the majority of you want more Blake jokes! 😳🤯

Kobe/dogs was a close 2nd 🐶

Fitness Tips was 3rd, and what you’ll probably see more of over here 💪🏻

We may not be an influencer with thousands of followers, but this little survey just reminded us how lucky we are to have found our tribe of fitness friends in this crowded industry.

While everyone may not enjoy the sled as much as Kam does here, the sled push and pull does have many benefits!

💪🏻 Strengthens knees and is a joint-friendly exercise
💪🏻 Improves power and strength
💪🏻 Improves speed and acceleration
💪🏻 Burns more calories
💪🏻 Easily adaptable for all ages and fitness levels