F45 Training Kahala

Curious what Strength days look like? Check this out!

F45 offers a variety of resistance-based workouts, each one unique. Our strength training sessions challenge your body with different exercises, tempos, and time limits. Strength days take place on Tuesday, Thursday, and Sunday, allowing for optimal recovery with 1–2-day breaks between sessions.
Send us a DM if you're interested in giving us a try! 💪

We all have days when rest sounds perfect, but just showing up can start the change you want. F45 is here for you! :)

Watch this video to see how to nail your rowing technique!

Starting at a new gym can be tough, but our community is here to support you!

We all remember those first class jitters, but look at us now—we’ve come a long way!

Everyone starts somewhere. Join us for a 7-day trial and see for yourself!

A little progress each day adds up to big results. - Satya Nani

Meet Coach Talaya and her incredible journey with F45 Kahala! From day one, Talaya has been an integral part of our F45 family. A year later, she became a coach, bringing her passion and dedication to every session.

Talaya’s love for F45 started with the exhilarating cardio days. Over time, her preferences shifted to strength days, followed by a blissful yoga session once a month.

As your coach, Talaya pushes you to your limits, ensuring every workout challenges you physically and mentally. With her guidance, you'll discover your hidden strengths and surpass your expectations.

Beyond workouts, Talaya has fostered an exceptional community at F45 Kahala. We are a family that motivates and inspires each other daily.

Big shoutout to Coach for her commitment to our fitness journey! Thank you for pushing us to be the best versions of ourselves and for creating a supportive and empowering community. We're grateful to have you by our side.

Introducing Coach Alex, the fitness expert at F45 Kahala!

Raised in Kaimuki, Alex discovered his passion for strength training at Kalani High School’s weight room.

From cruising down Sierra Drive on his skateboard to captivating audiences at Diamond Head Theater, he has always been fascinated by movement.

Alex earned his bachelor’s degree in performing arts from UNLV, where he not only continued to pursue his love for fitness and movement but also found his talented wife, Rachael. Their professional journey took them from Sin City to various destinations worldwide, working in both the entertainment and fitness industries.

Throughout his experiences, whether it was at a hidden gym in South Carolina, a glamorous facility in West Hollywood, or even a floating gym on a cruise ship, Alex’s unwavering passion to help people achieve their fitness goals remained constant.

Join us and let’s embark on a transformative fitness journey together!

Meet Coach Stephen this fabulous Thursday!

Stephen has been in the health and wellness industry for over 15 years now. Starting as a personal trainer and massage therapist back in 2009, he went on to get his bachelors degree in Exercise Science from Florida Gulf Coast University and ended up working with the strength and conditioning team for the university’s baseball, soccer, cross-country, cheerleading and swim teams. He then went on to work with the Boston Red Sox for a year, worked in Miami for Chris Chamber’s NFL combine program, and ended up going back to school to get his doctorate in physical therapy from the University of St. Augustine in Miami where he graduated in 2019.

Having since worked in all kinds of settings from elite athletes, orthopedics, pediatrics, to rehab settings in a neurorecovery, his philosophy is that a body in motion stays in motion.

His coaching mentality is to help make you the best version of yourself so that you don’t just come to workout, but to learn so that you can takeaway the knowledge, skills and abilities you need to reach all your fitness goals and maintain them with a lifestyle change.

Enhance your race day performance!

From July 15-21, F45 Training offers all Spartan and DEKA racers a FREE week of training with a promo code. Visit any participating F45 studio during Spartan Week to boost your performance. Challenge yourself and shake up your routine!

GET RACE READY!

Meet Coach Zane on this fantastic Meet the Coaches Friday!

Zane’s fitness journey began in 2010 during his college years. After graduating with an Engineering Physics degree and working as an Electrical Engineer, he moved to Oahu in 2018 to open a gym. Though that plan didn’t work out, he found his passion at F45 Kahala, becoming Head Trainer in summer 2019.

Coach Zane focuses on efficient movement and proper form to achieve maximum results. He pushes you beyond your limits, helping you achieve incredible results and realize your potential.

With Zane, you won’t receive fluffed-up feel-good coaching where every rep is applauded. Instead, he will push you beyond your perceived limits, helping you achieve results that will make you feel incredible about yourself and open your mind to what goals are truly possible.

Remember, hard work works! If you ever feel like you need more attention from Coach Zane, channel that energy into working harder, and he will undoubtedly notice. His dedication and energy as a coach are intentionally reciprocated to match your effort.

Get ready to unleash your potential with Coach Zane at F45 Training Kahala!