The Bar Method

We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out!

If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious!

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Do you wonder why your muscles shake during seat and thigh work?

In our classes, your muscle endurance is challenged through those powerful and sustained movements causing muscle contractions to help you get through your workout. Improved muscle endurance is just one of the amazing benefits of The Bar Method and one that carries over into your day-to-day life!

So the next time you feel your muscles moving, embrace it and know that you're reaching a new level of strength 💪

Our happy place this summer is at The Bar Method – anyone else?

HOT TIP TUESDAY 🔥 Make sure you get the most out of your thigh work w/ these simple tips!

What technique do you want to see tips for next?

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TAG your barre bestie below and book your next class together! We can’t wait to see you 👯‍♀️

Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self.

🎥: The Bar Method

POV: You've found a workout where elegance meets strength, and every movement feels like a work of art. Sometimes you even forget you're working out! What's your favorite thing about taking barre?

🎥: The Bar Method

It's National Yoga Day! Check our some of our favorite poses from our Bar Flow Class. Which one makes you feel ready to take on Summer?

Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .

We can't wait to see you!

🎥: The Bar Method

It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!

Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.

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Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.

We love our Bar Method instructors! 💖 You can count on them to encourage, motivate and inspire you to push through every pulse of class. Because our instructors are highly trained in a method backed by physical therapy and kinesiology, you'll get a personal training experience in a group class setting.

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Here, every pulse is powered by passion, and every individual’s fire inspires another. Because at The Bar Method, together, we rise. 🌟

🎥: The Bar Method + The Bar Method

Myth: Barre isn’t a 'real' workout.

Truth: Our classes combine strength, cardio, and flexibility for a challenging and effective session. Don't believe us? Stick around for more myth busting facts about barre.

🎥: The Bar Method

New to barre? Curious about the power this low-impact workout holds? We'd like to introduce ourselves. 👋 At The Bar Method, we're passionate about creating a workout that helps you reach your personal best. Try us today!