Veteran Sanctuary

Healing is a journey. It takes time, patience and commitment. Sometimes it fees like you can reach the stars and sometimes it feels like you need to quit. Hang in there, it’s all part of the process.

Did you know that one of the most delicious and nourishing foods you can drink is bone broth?

It helps reduce systemic inflammation, autoimmune conditions, nourishes the skin and joints, it helps with gut dysfunction and it’s one of the best nourishing foods during postpartum period.

According to Traditional Chinese Medicine, it can boost one’s Qi, replenish Blood, Yin, and Jing.

Get ready to invigorate your mind, body, and soul with a morning of wellness activities! Visit Davidson Park to elevate your physical and mental wellbeing with FREE activities including energizing yoga and fitness classes, and a variety of green living workshops. Plus, an array of healthy drinks, bites, and goods from local vendors. It's more than just an event; it's a celebration of a healthier, happier you!

Veteran Sanctuary will be providing Acupuncture and Massage services.

Location:
Harley-Davidson Museum
3725 W Juneau Ave Milwaukee, Milwaukee, WI 53208

Price: FREE

Time: 9:00am to 12:00pm

Presented by the Harley Davidson Foundation

Join us, along with Capt. John D. Mason, for a day filled with rejuvenation and connection. You can look forward to unwinding by the heated pool, engaging in reflective journaling, practicing yoga, enjoying guided nature walks, participating in kayaking/boating games, exploring the music garden, and experiencing acupuncture services provided by Veteran Sanctuary.
We want to make sure everyone feels welcome, including the little ones. We're thrilled to have children join in on the fun as long as they always have a parent/guardian with them. To help us plan for lunch and snacks, we kindly ask that all children under 18 be registered through Eventbrite. We've got an amazing catered lunch lined up with yummy sandwiches, veggie trays, and plenty of snacks and refreshments for everyone to dig into. Rest assured, we've got everything covered to ensure an enjoyable time for all. Can't wait to see you!

We'll gather at the beautiful Blue Lotus Center in West Bend WI, so mark your calendars for Saturday, August 24, 2024, from 11:00 AM to 4:00 PM. Space is limited to the first 50 attendees, so be sure to secure your spot early and get ready for an amazing day of rejuvenation and camaraderie with your fellow women veterans!.

Hosted by Wisconsin Department of Veterans Affairs

Had such an amazing time meeting all the amazing mamas and the other providers ✨

Ps. I will be picking a winner for the Mama Care Kit raffle in a little bit. Stay tuned!

Veteran Sanctuary will be donating a raffle basket full of goodies for the “Honoring our Heroes” event on Saturday July 6th at Steel Tank Brewing Company.

Free music, food and raffle items!
$10 donation cover charge.

Hosted by Heroes For Healthcare

Happy Father’s Day from the Veteran Sanctuary Team!

Welcome our newest Licensed Massage Therapist Jennifer!

She specializes in Women’s Health, Digestive Issues, fertility, prenatal and postpartum care.

Jennifer is an advocate of using a combination of all her modalities to relieve physical stress and pain. She also teaches clients how to do their own self-care at home. Her favorite phrase is, “I’m going to teach you how to heal yourself”. She encourages clients to be active participants in their healing and will tailor massage to one’s individual needs.

Call 414-502-8235 or go to www.veteran-sanctuary.com to book your appointment!

Summer is around the corner, take advantage of this special pricing!.

Call us today to book your appointment at 414-502-8235 or book online at
www.veteran-sanctuary.com

Veteran Sanctuary owner and Licensed Acupuncturist Dane Hollis was on The mind body abundance show for the Dare to be Aware Fair. Check it out, his interview starts at minute 11!

https://m.youtube.com/watch?v=DLEqaKY3LbY&feature=youtu.be

This weekend we will be at Dare to be Aware Fair, come say hi and get some ear seeds or get gua sha!

Veteran Sanctuary will be offering acupuncture needles, ear seeds, and dermal needling all with the focus of relaxation. Come early so you can sign up for a slot to receive a complimentary treatment!

Happy Spring Equinox! 🌱

The spirit of growth and renewal is here once again. It is the time to release stagnant emotions and old patterns.

In Chinese Medicine, Spring is the season of the wood element which is associated with the Liver and Gallbladder.
The Liver is responsible for the smooth movement of Qi Energy throughout the body. When the Liver functions smoothly, physical and emotional activity throughout the body also runs smoothly.

If Qi gets stuck, it can lead to Liver Qi stagnation. This may manifest as neck and shoulder tension, chest tightness, digestive symptoms, PMS, migraines, poor sleep, irritability, and impatience or being easily frustrated.
Because spring is the time of the Liver, you may start to notice an increase in your symptoms, especially if you are prone to Liver Qi Stagnation. So, spring is the time to take extra care of your Liver.

There are many ways in which you can support the Wood element in this time.

🚴🏻‍♀️Movement (hiking, yoga, running/jogging, stretching)
🌲Be in nature (surround yourself with the energy of the trees “Wood energy”)
👨🏽‍💻Express yourself, by using your voice or journaling but don’t let your emotions get stagnant.
🍲Cleanse your body by eating simple meals. Fresh leafy greens, sweet and pungent flavors.
🧣The Liver is vulnerable to wind and in the strong winds of the Spring it is important to protect yourself against them by wearing appropriate clothing (always cover your neck).

Sanctuary is like a warm hug from your best friend. It’s the place you go when you need to escape and mend. It’s the feeling you get when you’re safe and sound, and it’s worth more than any treasure that can be found.

We love our Veterans!

Don’t forget tomorrow we will be at the new location 4611 W National Ave!

Amanda has been a massage therapist for 10 years and has a unique style of massage, bringing together many Eastern and Western modalities. She is also an advanced student of Ashtanga Yoga.

We wish you a very happy and healthy holiday season 🎄, from the Veteran Sanctuary team.

Online Gift Cards available at Veteran Sanctuary Acupuncture and Massage clinic.

Follow the link:
veteransanctuary.janeapp.com/online_gift_cards/new

Just a reminder that we will be closed for Thanksgiving day!

A simple walking meditation

A great way to start your day in these cool October mornings, is doing a walking meditation.

Go to your favorite quiet hiking spot, and while you’re walking bring your attention to your feet, what does walking feel like to you? Do you feel balanced and grounded?.

Now pay attention to your other senses, notice the smells, sounds and landscape. Take a few deep slow breaths, and feel your connection to nature, to your surroundings.

If at any moment there are thoughts that take over, let them come and go like waves in the ocean until the waves become still in a quiet lake.

🔥New Product Alert!

Evil Bone Water (Zheng Gu Shui) is a Chinese topical medicinal hand-crafted with only empirical grade herbal ingredients, Everclear 190 and water to help solve your pain, healing and skin problems instead of just temporary relief.

Evil Bone Water is proudly made in the United States of America using the highest quality ingredients and a proud member of the Veteran Owned Business Project.

COMMON USES:
- Anything that is painful and needs to heal!
- Sports Injuries
- Joint Pain
- Spinal Pain
- Muscle & Ligament Pain
- Bruising
- Sprains
- Broken Bones
And many more!

*Evil Bone Water is intended for external application only. Do not drink! Eww!

Want to buy one? Come visit us at Veteran Sanctuary Clinic in Milwaukee or gives a call at 414-502-8235 for more information.

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Happy Fall equinox!, this is the perfect time to slow down, reflect and go inward. And since we are so connected to nature, it reminds us that this is the time to let go of what you no longer need.

In Chinese Medicine, fall is associated with the lungs, the element of metal and the emotion of grief.

Deep slow breathing and allowing yourself to process any stuck emotions can help release them.

Warming foods that nourish fluids are the best to tonify the lungs.
Some foods that help with that are:
🍂Pears
🍂Apples
🍂Ginger
🍂Grapes
🍂Winter squash
🍂Yams

And of course Acupuncture, cupping, gua sha, and Moxibustion are all perfect therapies for nourishing the lungs to prevent illness, help the body/mind process emotions and boost the immune system.

Book your next appointment at www.veteran-sanctuary.com or call us at 414-502-8235.

We love it when our patients show us some love, Thank you!

We wanted to give a shout out to the Brazilian Jujitsu gym for supporting Veterans by having a free Jujitsu class where all vets can go roll and find comradely.

Our owner at Veteran Sanctuary and veteran himself Dane, has found a great group of friends, support, and a place of healing . So thank you John and Joe for helping our veterans, you guys are amazing!

Don’t forget to reserve your spot on our website for the next Acupuncture and Meditation workshops!

There is one coming up this Wednesday June 7th at 5pm, free to the community!

We had an amazing event at the , made lots of connections, shared resources with veterans, and got to hang out with some cute little animals.

Thank you to the VA Su***de Prevention Task force for partnering with us and including us as a Veteran resource.

One of the most effective tools we use in our holistic approach is touch. We use our hands to scan the body to find where the pain/discomfort is while also finding the cause.
As touch can tell you if the tissue is shortened, lengthened, dry, swollen, cold, or hot. All this information is used in our treatment strategy.

Beyond the literal body there is also an emotional landscape we are listening to. As everyone’s touch history is different, how we touch there is an unspoken communication from the patient to the Acupuncturist. We use this conversation to help the patient release any trapped emotions in the body.

Give mom the gift of relaxation with a gift card from Veteran Sanctuary.

Let her try Acupuncture, she deserves the best!

Book here www.veteran-sanctuary.com

Exciting news for upcoming events!

We partnered with the SE Wisconsin Veteran Su***de Prevention Task Force!

Veteran Sanctuary team will be attending the Prissy & PJ’s private party at the MKE Urban Stables. We will be providing Acupuncture information and free demos for Veterans and their families.