30 Minute Hit

🎉 Celebrate 20 Years of 30 Minute Hit with us! 🎉

Sign up in September to get our new member discount!

Y’all, come bid Sammy a fond farewell as she embarks on her new career as a Speech Language Pathologist!
She’s on the floor until noon this morning!

Invite you friends using your Hit@Home portal, and earn double the points when they sign up! ($60 worth of FREE Merch!)

Let's end this week on a high-note. Come on in and get that STICKER! 🥊

Do you have a friend you've always wanted to invite to the HIT?

Purchase a gift card for just $20, and when your friend redeems it, they will get hand wraps and 1 month of FREE training.

*Must be redeemed by October 31st.

🎉 Celebrating 20 Years of 30 Minute Hit! 🎉

We're offering some pretty excellent promotions for the month of September:
🥊 20% off monthly rates for new members
🎓 25% off membership fees for students
🛍 20% off merchandise for everyone
🤝 Refer a friend and earn double rewards points
🎁 20% Gift card specials—gift it to a friend who’s been thinking about joining!

There has never been a better time to be a part of our our communHITy.

Just a reminder that we will be closed for the Labor Day Holiay.

For all those members excited to start the September Sticker Challenge, Hit@Home counts!

(members.30minutehit.com)

Lets enjoy the HIT together! Stephanie & Jerry are on the floor until 8pm! :)

Good Morning Y'all! Happy Friday! Come work out with Katie and Jerry. Get pumped up for a glorious sunny weekend!

🥊It's not too late! 🥊
Start your week out with a 💥!

Happy Friday! It's a sunny day in Oakland. Come see Katie and get in a great workout before the weekend!
"What seems impossible today, will one day become your warm up!"

Don't forget to check-in at the gym today! Get that weekend off to a great start, and enter yourself into a drawing for a new set of wraps!

Happy Friday! It's a bit chilly out today! Come in and see Katie and get nice and warmed up with a great workout!

Curious about who won our July Sweaty Selfie Challenge? Check out our Instagram () on Monday to see if you're one of the 3 lucky winners of a $500 Staples Gift Card! 🛍️

📣It's our August Check-In Challenge!📣
✅ Help us reach our check in goal this August to be entered to win a new pair of wraps!
🥊Every member who HITs with us this month will recieve an entry to win 1 of 3 pairs of wraps!
💪We want to see you at the HIT!

🌟 Meet Akshi, the new owner of 30 Minute Hit Calgary SW! 🌟 We’re beyond thrilled to welcome her to our HIT family. With her incredible energy and enthusiasm, she’s sure to bring a fresh vibe that members will absolutely love. Here are a few words from Akshi:

I had heard about the 30 Minute HIT franchise through my connections in the martial arts community, but it was during my first trial that I truly fell in love. From the moment I stepped in, I could feel that this place was exceptional. The vibrant energy and the strong sense of communHITy instantly resonated with me.

At the same time, I was on a parallel quest to find a passion-driven business that perfectly aligned with both my professional background and personal goals. This opportunity felt like a perfect fit—one of those “I have to be a part of this” moments.

I’m incredibly excited to contribute to a space where women leave feeling empowered and inspired. I look forward to continuing to nurture and grow this amazing community!

Who else feels like a whole new person after a good HIT session? 🙋‍♀️😂

Becoming a 30 Minute Hit franchisee isn't just about buying a business—it's about joining an incredible support system and a vibrant community of passionate owners. Together, we empower each other to succeed, grow, and make a positive impact! Interested? Get more info at www.my30minutehit.com

One week left to enter our Flex Contest!! Avon, OH Member Melissa, with her entire crew here - the more the merrier, right?! 🫶 Remember to tag our Instagram page () with your entries for a chance to win 1 of 3 $500 Staples gift cards 🛍️

It's not too late to book your Free Trial in July!

All it takes is 30 minutes to transform your day ✨

Today's Friday, Ladies! Let's make the whole dang week jealous.

We're more than halfway through the month of July! Don't miss out on submitting those Sweaty Selfies by tagging !

Summer's here, and while it’s tempting to let your exercise routine slip, staying active is key to keeping your fitness and mental well-being in check. Dive into our latest blog for practical tips on how to keep up with your workouts and avoid the summer slump. Your future self will thank you! 🌞 https://blog.30minutehit.com/post/consistency-is-key-your-health-doesnt-get-a-vacation/

Daydreaming of being your own boss? Start planning now to turn your entrepreneurial dreams into reality sooner rather than later.

Summer is the ideal season to research, scout out the perfect location, and equip yourself with any necessary skills. Come fall, you'll be poised to hit the ground running and create the life you've always envisioned with a thriving business!

Explore opportunities today at www.my30minutehit.com to see if 30 Minute Hit is the right fit for you! Dive into our self-paced Discovery Center online, where you can learn about our brand, culture, support, and business potential from the comfort of your favorite poolside spot! 🥊

Don't miss your opportunity to sign up in July to take advantage of our 30% Discounted registration!

Short on time? No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 😃

Who is ready to get SWEATY?!

Keep in mind, we have A/C in-studio...

At 30 Minute Hit, we get that working out alone can be tough! That's why our trainers are like your workout BFFs — always nearby, cheering you on, keeping it fun, and making sure you crush every session! 💪 Haven't experienced HIT yet? Book a free trial at your nearest studio today! www.30minutehit.com/locations

Congratulations to our 30 Minute Hit Port Coquitlam, BC location on 18 amazing years! 🎉 Laura, our very first franchisee, kickstarted something truly special, and it's awesome to see her communHITy thriving almost 20 years later! 🥊💪 Here's to many more years of empowerment, strength, and hitting goals together!

Gloves and Wraps are always included! Why not join while we've got a great discount on our one-time registration fees?

Exciting times at HQ in Vancouver this past week! 🎉

We had the pleasure of meeting Leslie from St. Louis, Missouri (opening summer 2024) and Akshi from Calgary, Alberta (took over an existing HIT on July 1) in person for the first time after working together virtually for months! 🥊 These two are going to rock HIT!

We've got a great prize for our Sweaty Selfy FLEX Contest! The more you post, the more chances you have to win that $500 Staples gift card!

Unlock your potential with 30 Minute Hit! Own a franchise and break free from the 9-5 grind. Achieve financial freedom while empowering others to lead healthier lives. Learn more at www.my30minutehit.com 🥊

Wishing our HitFam a fantastic Independence Day! We are celebrating with food, fun, and fireworks. Stay safe, have a great time, and we’ll see you back at HIT on Saturday!!

Just a heads up that we will be closed on Thursday, July 4th & Friday, July 5th. We will be open again on Saturday the 6th!

Remember, you can always Hit@Home when you can't make it in-studio!

Want to start something amazing this summer? Take advantage of our discounted registration for the month of July!

‼️ Contest Alert ‼️ Get ready to sweat and flex all July at 30 Minute Hit Studios! 💪 Snap a post-workout selfie with our Instagram cutout, tag our Insta account, and you could win 1 of 3 $500 Staples gift cards! Time to show off those muscles and have some fun! 📸

BRB - Slipping into something more comfortable 😉🥊 Nothing beats the feeling of throwing on a pair of boxing gloves—it's the BEST! If you don't know, you need to book a free trial at your nearest 30 Minute Hit and find out! www.30minutehit.com/locations

👊🌟 Empowering girls to stand strong! 🌟👊 Bullying remains a serious issue, but through sports like boxing and kickboxing, girls can build physical strength, mental resilience, and self-confidence. Encouraging them to join 30 Minute Hit can be a game-changer, providing the tools to stand strong and stay positive. Read more in our latest blog post: https://blog.30minutehit.com/post/empowerment-through-kickboxing-combating-bullying-for-girls/