Oakland YMCA

Kamesha is back teaching African Soca Dance! The class is perfect for all levels helping improve coordination, build strength, and enhance flexibility. Dive into the rich history and culture of African dance while enjoying a joyful workout that connects your mind and body.

Recharge and relax at Camp Loma Mar For their Wellness Retreat! Registration open now!

weekend

Strengthen your core with more Pilates is coming to the Oakland Y in August!

Two new Zumba classes added to our schedule! Come check it out tomorrow!

June is Pride month at the Oakland Y.
Whoot whoot!

Being an LGBTQIA+ ally is about helping to create an inclusive society where people can live proudly as themselves by listening, education, being visible and speaking out against homophobia, biphobia and transphobia. We work to ensure equality and inclusion for all!

Happy Pride

Memorial Day Holiday Hrs
Sat & Sun 8-2pm
Monday 8-12pm

And please don’t forget to remember…

NO PERSON WAS
EVER HONORED FOR
WHAT THEY RECEIVED.
HONOR HAS BEEN
THE REWARD FOR WHAT THEY GAVE.

- Calvin Coolidge

Spring into May!

Join in May with the Promo code SPRING and get the rest of the month free.

Meet K.
A foster child from Oakland who is on the honor roll list this semester. “I’m interested in coming to camp because I enjoy outdoor activities, campfires, making s’mores, and to meet other kids from different places. I’m learning about biology and nature in science class, and I’m interested in nature and wild animals. I’m looking forward to coming to camp this summer.” K., like so many other kids, wish no other than to experience overnight camp.

Can we count on YOU to send K. and other kids to camp?

https://ymcaeastbay.org/donate2camp

📣 Ys all over the country are HIRING for the summer.
- 🙋🏿 Instructors
- 🏊🏽 Lifeguards
- 🧒🏼 Camp Counselors

Learn more about open positions in your area: https://www.ymca.org/get-involved/careers

Adult Pick up Basketball 18+
Every T/Th 5:30pn- 7:30pn
You will be able to register for pickup game-up games on our online app. ( To keep these games going at full court we will need a minimum of 12 registrants)
Buzzer, Music, Coach, and Pinnies Provided

For questions please send members to Tianti
Coach Tianti:
For More info or questions email [email protected]

Starting Wednesday, April 13th
Teen Basketball 13-17
5:30pm - 7:30pm Half-court Teen Pick up & Training
Coach Janet
Register via the app

Mondays Coming soon Teen Basketball
skills & drills with Coach Janet 6-7pm

More BasketBall fun to come stay tuned for our new skills and drills class "Dribble" Coming Soon!

ADULT PICKUP GAME is a game where 12-25 players register in the YMCAEASTBAYAPP to hold their spot. These players show up and play games that occur efficiently within 60-90 minutes (instead of you being there all night…There is an 8-minute running time per game). These are private games- meaning you must play safe & be respectful You can find the pickup games listed on the app and you must have an account to register. It is FREE and easy to use. If you reserve a spot but do not show up you will be charged $2
5:30pm-6pm Warm-up & review rules
6pm games start promptly

Log into the YMCA of the East Bay App
To register

So True! We love ❤️ our amazing team of hero’s here at the Oakland Y

👀 Local superheroes may look like mentors, childcare providers, lifeguards or coaches!
🔎 They demonstrate compassion and a genuine desire to ensure the safety and well-being of their community.

🦸Thank your local superheroes!

Wake up! Let’s workout. We’ve gained an extra hour to move.

At the beginning of Daylight-Saving Time, we all spring our clocks forward.

See you soon!

Our Strength Classes are redesigned , and our instructors are getting ready to deliver you an effective and efficient training routine.

Quality class programs built for our community of movers.
Let’s Move Oakland!

Are you ready to train?
Mossa Group Power classes begin April 1st!

Check the March Schedule for soft launch demo’s throughout March



MOSSA Let's Move

Group Power 16 Trailer Group Power 16 Trailer

Have you signed up yet?
Let’s go Oakland.!
45 days will jump start your program and reignite your commitment to your body.

We are doing our best to help support YOUR
healthy body, healthy mind, strong spirit.
Here at the Oakland Y!

Follow the link 👇🏽 for more info on how to sign up and join our community of movers.

http://ymcaeastbay.org/Y45

YMCA of the East Bay

The
Challenge kicks off TODAY!
Sign up March 1-15.

Challengers
receive 45 days of guided strength-building workouts tailored to all fitness levels!

On Challenge Day #1 we'll assess your strength in squats, push-ups, and planks. By Challenge Day #45 you'll be stronger and able to beat your initial assessment!

Ready for the challenge? Visit ymcaeastbay.org/Y45 to learn more and sign up today!

LET'S DO THIS! 💪

Today we honor the remarkable work and words of Dr King and strive, as always, to serve and uplift our neighbors and community.

Join in January

Let’s stay healthy together!

Stay with us for 3 months and get your 4th month free

Register on line. Link in bio 👆🏽

Join us
9:30am PST Strength & Sculpt on IG Live

Join us for a 30minute workout 🏋️‍♂️

All you need are a set of dumbbells 💪🏻.

Its a Power for the people workout!
A speciality class in honor of MLK!

We will be observing MLK day!

Monday January 17th
commemorates the January 15, 1929, birth of Dr. Martin Luther King Jr. King

Our operational hours are limited on Monday Jan 17th
8am -12pm

Dr.King was a civil rights leader, minister, and winner of the 1964 Nobel Peace Prize. Born in Atlanta, Georgia, he was assassinated April 4, 1968.

We encourage all to engage with your community in service, and memory of Dr.King.

Stay for three months and the forth month is on us!

Have you heard 👂…it takes 3 months to build a healthy habit?

Commiting to moving your body 2-3x’s a week will have a monumental impact on your health.

We have created safe spaces in a friendly environment just for you!

Come on in, and let’s get this New Year started!

Indoor Track
6 Olympic platforms
Pool
Basketball Court
Outdoor PT Patio
Free weights
2 Strength Machine circuits
Air scrubber & cleaners
Individual fitness pods
Cardio equipment
+ More

Cheers 🥂
We wish you health, happiness, and joy!

Thank you for being apart of our community of movers!

💪

In response to the rise in COVID cases, mask mandates are back in effect.

Masks will be required in all indoor settings starting tomorrow, Dec 30th.

We thank you in advance for your compliance with this health directive.

Stay Healthy, Stay Strong
💪🏼💪🏿💪🏽💪💪💪🏻

Thanks to YOU ,

we raised over $45,077 for the YMCA of the East Bay. Spread the word and keep the giving going: https://ymcaeastbay.org/donate-today

There are just HOURS left of to help hit our 100 donors' goal!

Donate now to keep the Y doing what it does best by helping youths and families who count on the Y each year through Early Childhood Impact, Youth Development, and Healthy Communities. Link in bio or please visit https://ymcaeastbay.org/donate-today

Dance 💃 at the Oakland Y starting Dec 7th
with Vanina

Tuesdays at 7pm
Saturdays at 8:30am

Register online via YMCA of the EAST BAY app and reserve your spot

There are just HOURS left of to help hit our 100 donors' goal! Donate now to keep the Y doing what it does best by helping youths and families who count on the Y each year through Early Childhood Impact, Youth Development, and Healthy Communities. Link in bio or please visit https://ymcaeastbay.org/donate-today

This ,

your gifts will help us empower youth, advance health, and strengthen communities. We’re counting on you to ensure the hundreds to thousands of individuals who look to the Y, are helped!

Link in bio or please visit https://ymcaeastbay.org/donate-today

is only one week away!

Help us make sure everyone has equitable access to youth and families in low-income and marginalized communities through a range of programs, offered by the Y with your donation.

please visit https://www.justgiving.com/campaign/YMCAEastBay2021 to donate today!

We will be observing gratitude with all the trimmings.

Please note our limited hours Wednesday Nov 24th - Friday Nov 25th

Health & Happiness