StretchLab

Flexibility is about lengthening your muscles and joints, while mobility is about joint movement and control. Both are essential for maintaining physical health and performance. 💪 Let's work on your flexibility and mobility goals together!

Celebrate National Relaxation Day with a StretchLab gift card! Know someone who could unwind and relieve tension today? Make StretchLab their go-to wellness destination this season! Purchase here: https://stretchlab.securetree.com/

The Hypervolt GO is designed to give your muscles the daily relief they've been asking for! Next time you are in the studio, ask our staff about adding the Hypervolt into your stretch session!

Why do you need assisted stretching in your life? - Because feeling great means enjoying every moment! 😊

Swipe to discover just a few of the endless benefits you can gain from assisted stretching!➡
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Forever flexible, forever young! Start the journey of staying active and feeling great with StretchLab! Keeping flexible and mobile helps the body feel and stay more youthful, even as the years pass! No matter your age, it's not too late to start (or elevate!) your wellness journey! Visit your local studio today!

The benefits of assisted stretching are truly life-changing as our members can attest! 🌟What would having more flexibility mean for you? Let us know in the comments! ⬇

With our proprietary mobility scanning technology, MAPS, our experts craft a stretch program just for you, ensuring your flexibility improves over time. 📱Visit your local StretchLab studio to see how well your body is moving today!

It’s Golf Month! How’s your swing been lately? Assisted stretching can help improve your mobility, and increase your range of motion. Try your first 50-minute stretch at 50% OFF and see the difference it makes on the course! Visit our link in bio to get offer!

🎉Congratulations to Gerard, the new lead stretch practitioner at studio! 🎉
Originally from Raleigh, NC, Gerard graduated with a bachelor’s degree in Exercise Science from UNC Charlotte. He’s been a part of the StretchLab family since January 2023 and plans to pursue his Master’s in Athletic Training soon! We’re excited to see all the great things he’ll accomplish. 💪

This International Friendship Day, share the gift of wellness with your friends! Refer a friend to StretchLab and both of you can enjoy exclusive rewards! Stay active and healthy with your besties this summer!
*Inquire with your local studio to learn more!*

Jetsetters! ✈️ The StretchLab doors are there with you no matter where you are in the country with our NEW Passport Membership! Access participating studios across the U.S. to make StretchLab your wellness destination this season. This is the perfect opportunity to keep your wellness routine going strong, no matter where you are! 🇺🇸
*Participating studios only - inquire with your studio to learn more!*

If you could ask our stretch practitioners one question, what would it be?🤔🤸🏻

Stretching effectively means being able to bend a little further each time! 😌
PNF stretching uses “hold” (isometric contraction) and “release” techniques to improve your flexibility and help you stretch further.
How far can you go? 🤔Visit a studio today!

Here a little bit of info about how we use our proprietary technology to ehance your stretch experience at our studio:
1. 🙆‍♀️A simple overhead squat on our MAPS machine can pin point areas on your body that could use a little extra attention.
2. 🚶‍♀️☀️Based on your results, our experts will get to know what your lifestyle is like.
3. 📝You’ll get a fully personalized stretch session and plan that will have you leaving our studio feeling better!
Visit your studio today and let’s see how well your body is moving!

⭐️Weekend Recap⭐️
You can always find us out and about in our community, playing with our furry friends, celebrating our members who hit their goals, and most of all making people move and feel their best - one stretch at a time! 😉

This Independence Day, we're celebrating the freedom to move and live life to the fullest! Whether you're enjoying a backyard BBQ, watching fireworks, or just spending time with loved ones, remember that a flexible and healthy body makes every moment better!

The trials have come to an end! 🏊‍♂️ What a busy week it’s been in Indianapolis. We are grateful to be a part of such a historic event!
⭐️Congratulations to the winners of our giveaway!!!⭐️

Happy First Day of Summer! ☀️Get moving, stay flexible and boost your energy with a customized stretch session - because summer is better when you feel better!😉
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Let today be a reminder to reflect on the journey towards freedom and equality. Happy Juneteenth! ❤️💚🖤

Ever wonder why your first instinct in the morning is to stretch? 🧐 It’s called pandiculation, and it’s your body’s way of saying “Good Morning”! ☀️

Dads - it’s YOUR day to feel your best! Wishing all the superhero Dads a Happy Father’s Day Weekend!

In anticipation of the summer games, we are proud to support the world’s greatest in the water through the power of expert-led assisted stretching. 🏊‍♂️
Together we go the extra mile when it comes to taking care of our bodies and aim for greatness!🏆🥇

Feeling stressed at work? Try a quick stretch in-between downtime. Relieve muscle tension in your shoulders, back and neck! 😌🌿

Game on Charlotte residents! StretchLab Dilworth featured on WCNC Charlotte share their must-do stretches for all pickleball players! Watch their demo and learn how to warm up like a pro to prevent injuries before your next match!

Stretching before Pickleball is a great routine to get into StretchLab shares how they can help improve your performance

What sets StretchLab apart? Our expert stretch practitioners! They bring a wealth of diverse backgrounds and expertise to every session. 🧘‍♂️
Meet Braden from - With 10 YEARS as an E-RYT yoga teacher, he’s now expanding his skills with certifications in massage therapy and holistic health.

Experience the differene that professional expertise can make in your stretching routine!

The pros know that stretching before and after the course is a non-negotiable. 🙆
Get your body ready for your next round and perfect your swing by adding upper body stretches to your routine!🏌️‍♂️

🎉We’re kicking off Men’s Health Month by celebrating some fantastic member milestones - reaching up to 289 stretch sessions 🎉
Their dedication to stretching consistently has not only kept them mobile but has played a role in their preventative care. Challenge yourself to a month of stretching and see the benefits! Who’s in?! 🙌💪

This month, we’re proud to support the American Cancer Society in their fight against cancer.🎗️
To all the incredible survivors and warriors out there, your courage inspires us every day!

Golf pain-free and improve your mobility while doing it. Assisted stretching can get you there!

Stretching is a vastly underused tool for improving both your golf swing and how your body feels after a round. Read about how StretchLab can help: http://glfdig.st/UOXI50S1XFF

Dr. Debra graduated with a Doctorate in Chiropractic from Life Chiropractic College West. With a passion for optimizing movement and well-being, Dr. Debra will guide you toward newfound flexibility and balance.

Haitao studied Kinesiology at the Shanghai University of Sports and is a Sports Management Graduate from the University of Georgia. He is a former Student-Athlete in Rock Climbing (China), and a NCAA Division II Badminton Tournament Player.

Jessica is a certified Yoga Instructor with 700 hours of training in Iyengar and Vinyasa traditions, as well as 20+ years as a Yoga practitioner. She loves geeking out over anatomy and has a passion for helping people live with a greater sense of ease in their bodies.

Experience the difference that assisted stretching can make! StretchLab Oakland is getting ready for our ⭐️ Studio Preview ⭐️ are you interested in touring our studio and receiving a 1-on-1 assisted stretches? Click the link in our bio for more info

Looking to learn more about what we do a StretchLab Oakland? Visit this link to book a Demo Stretch at one of our pop-ups (the link also in our bio): www.calendly.com/stretchlaboakland
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Stretch your way to a clear mind! Dive into our latest blog post to uncover all the mental health benefits you'll receive from getting stretched!
https://blog.stretchlab.com/mental-health-benefits-of-getting-stretched

Living and maintaining a healthy life is something we all want but sometimes finding the right balance to do so can be tough. Check out these 5 tips on staying healthy from one of our Flexologist! They can make the biggest difference in your life!
https://blog.stretchlab.com/5-healthy-living-tips-from-a-busy-mom-flexologist-health-professional

Exercise is an important factor in staying healthy and fit. But did you know physical activity can also put a strain on our bodies? Check out this article from EatThis, featuring Kelsey from the StretchLab education team, which talks all about building healthier exercise habits, especially by adding stretching to your daily routine!
https://www.eatthis.com/exercise-habits-that-destroy-back-after-50/