Philly Dietitian

Nourishment is an act of self-love! Treat yourself to a delicious and nutritious protein smoothie this Valentine's Day. This blend of protein, strawberries, and hint of chocolate, makes every sip a celebration of health and love.

Recipe adapted from www.bewellbykelly.com . Her vanilla protein powders are some of our favorites!

Score BIG this Sunday with these touchdown-worthy tastes! 🏈 🏆

Here’s how me and would call the plays for a balanced Super Bowl spread:

1: Dips! Kick off the party with nourishing fats, fiber, and even a little protein. Either of these options pair well with fresh cut veggies or my favorite, grain-free tortilla chips.

2: Veggies! Want something easy? Throw together a veggie tray. Feeling creative? Consider fun, roasted veggie recipes like “carrot fries” or air fried Brussels sprouts with a dip. The more color, the better!

3: Proteins! Lean twists on classic favorites. Grill chicken kebabs and finish with Buffalo sauce, make mini ground turkey sliders, or choose grass-fed beef meatballs for an extra nutritious Crockpot dish. For my vegetarians, a bean-based chili is always a good idea!

4: Sweet Treats! You can’t lose when these are a part of your game day spread. Opt for more homemade treats with simple ingredients. Looking for a melting chocolate? Use . has delicious vanilla or chocolate almond flour cupcake mixes to meet your preferences. Or check out these Simple Vegan Chocolate Truffles from

Tired of pricy takeout? Here’s how to save money by meal prepping, according to experts Plus expert-recommended food containers, kitchen gadgets and more.

Thank you Lancaster Dietitian for expanding your expertise to our Philadelphia viewers on PHL17! Lancaster Dietitian, Ellen Zeswitz, is my colleague and main dietitian at our Lancaster based practice. Didn't she do a great job today?!?

Tips to Choose the Best Diet for 2024 After a holiday season full of indulging, many are starting their 2024 by watching what they are eating. With so many diets, food fads, and neverending ‘advice’ on the internet, it may …

If you’re wondering how your dietitian is spending national registered dietitian day…couldn’t be happier.

See you all on Monday 🥗

Quite cozy & comfortable…thanks

I’m realizing on this quick dietitians getaway with that environment matters so much for my nervous system, maybe just as much as food! The ☀️, relaxing morning walks, TEQUILA 🍹 and all the laughter 🤣 is exactly what I needed to calm my mind and send me back to Philly feeling refreshed and back in tune with my health. Fully ready to take on birthday 35 this week! 💁🏻‍♀️🥳

It’s been exactly 2 years since I’ve submitted an article to the Philadelphia Inquirer- I’ll cheers to that!

Dry January is over. 6 tips for your next move l Expert Opinion Come up with a plan. Be intentional. Think about why you really drink, a dietician suggests

, friends! I am more grateful than I can express for all the good that 2021 brought to Philly Dietitian. Thank you all of my past, present and future clients for allowing me to be apart of your health journey.
And a big THANK YOU for continuing to trust and support me, even with the little social media content that I have energy to provide. You are more appreciated than you know.
I am here. Alive. Well. And I have so much, including health and love to be grateful for.
Here’s to a happy, nourishing and prosperous 2022 💋