Couples Therapy Orlando

People with have brains that work differently. But different doesn’t necessarily mean “bad.” Check out the blog for the 10 things you should know about and call at 407-579-2070 for expert help. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know/

Adult ADHD: 10 Things You Should Know - John Gallagher, LMHC Discover the surprising truths about adult ADHD, a misunderstood condition that affects millions, and how it can impact relationships if left untreated.

is pleased to announce the launch of our YouTube channel. In our first video, licensed mental health counselor John Gallagher discusses his 4 Rs of therapeutic alliance: https://youtu.be/Pza0czaE4bc?si=XvDEBP4-q4kWIP49. Check it out and stay tuned for more tips and insights on mental health and .

“Taking Charge of Adult ADHD” by Russell Barkley is a great book if you want to learn about on your own, but consider connecting with a therapist for professional help. Call at 407-589-2070 for a free consult. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

For too long, was misunderstood as something that “wasn’t a big deal,” or — worse — wasn’t real. Check out the blog for the 10 things you should know about and call at 407-579-2070 for expert help. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Some people with can hyperfocus on activities of interest but still have a hard time sticking with long-term goals. Learn about on the blog. Call at 407-589-2070 for a free consultation & expert help. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

If your partner has , it can lead to resentment, anger & relationship difficulties. See the blog for 10 things you should know about — call at 407-589-2070 for support. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Do you think you might have undiagnosed ADHD? Check out the blog for 10 things you should know about — call at 407-589-2070 for a free consultation and expert help managing your symptoms. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Maybe you’re not lazy or have no willpower, maybe you have — a neurological condition that is common and treatable. See the blog for 10 things you should know about . Call at 407-579-2070 for support. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

It’s estimated that 3% to 6% of the world has , but only 10% to 12% of those affected are diagnosed. Read about on the blog and call at 407-589-2070 if you would like a free consultation or expert help. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

People with untreated have an increased risk of substance abuse, but with proper management, ADHD medications can be safe and effective. See the blog to learn about — call at 407-589-2070 for help. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Embarrassment or shame means people with don’t always acknowledge the condition or seek treatment. Check out the blog for 10 things you should know about or call at 407-589-2070 for a free consult. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Some characteristics of can be an advantage. A wandering mind can fuel creativity; restlessness can spur a desire for change. Learn about on the blog and call at 407-589-2070 for a free consultation. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Feeling down about not getting things done? Remember that Leonardo da Vinci was known for starting more projects than he could finish. Researchers think he may have had — call at 407-589-2070 for a free consult. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

You can have & be a high achiever — like some well-known billionaires and celebrities who’ve reportedly struggled with it. Learn 10 things to know about on the blog. Call at 407-589-2070 for a consult. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

People with have brains that work differently. But different doesn’t necessarily mean “bad.” Check out the blog for the 10 things you should know about and call at 407-579-2070 for expert help. https://couplestherapyorlando.com/adult-adhd-10-things-you-should-know

Don’t let a restrict your life — see the blog for some strategies to help conquer your fears. Reach out to at 407-579-2070 for expert help and a free consultation. https://couplestherapyorlando.com/what-are-you-afraid-of/

If you have a , you’ll want to check out the blog for tips on managing it. If you’re still struggling after trying some of these techniques, consider therapy. Call at 407-579-2070 for expert help. https://couplestherapyorlando.com/what-are-you-afraid-of/

The good news about is there are effective treatments like and — eye movement desensitization reprocessing. Read about phobias on the blog. Call at 407-579-2070 for help. https://couplestherapyorlando.com/what-are-you-afraid-of/

Harsh self judgement about your only leads to more bad feelings. Go easier on yourself and notice things you’re doing well. See the blog for tips on managing phobias. Call at 407-579-2070 for assistance. https://couplestherapyorlando.com/what-are-you-afraid-of/

If you have a — be kind to yourself. You’re only human, and self-kindness increases the strength needed to overcome fears. See the blog for tips on managing phobias. Call at 407-579-2070 for expert help. https://couplestherapyorlando.com/what-are-you-afraid-of/

It takes a lot of energy to push down fear. But research tells us that distraction and mindfulness can mitigate anxiety. Read about and how to manage them on the blog. Call at 407-579-2070 for a free consult. https://couplestherapyorlando.com/what-are-you-afraid-of/

If a changes your behavior, like refusing to get on a flight, a trusted friend will understand — and sharing it reduces the pain. Learn about managing phobias on the blog. Call at 407-579-2070 for assistance. https://couplestherapyorlando.com/what-are-you-afraid-of/

If you’re keeping your a secret, try sharing it with a trusted person in your life. Feeling alone only amplifies discomfort. Learn about conquering on the blog. Call at 407-579-2070 for expert help. https://couplestherapyorlando.com/what-are-you-afraid-of/

To keep fear & discomfort at bay, we may avoid situations that trigger our phobias — which can lead to embarrassment or guilt. Learn about overcoming on the blog. Call at 407-579-2070 for expert help. https://couplestherapyorlando.com/what-are-you-afraid-of/

Some — like fear of flying — can form without any obvious prior experience to cause you to be afraid. Learn about phobias and how they can be managed on the blog. Call at 407-579-2070 for assistance. https://couplestherapyorlando.com/what-are-you-afraid-of/

— exaggerated or irrational fears in a reasonably safe situation — can form after a disturbing event. Read the blog to learn about mitigating phobias. Call at 407-579-2070 for expert help. https://couplestherapyorlando.com/what-are-you-afraid-of/

If you have a , your fight or flight system activates, causing anxiety or terror. See the blog for tips on managing phobias. Call at 407-579-2070 for professional help. https://couplestherapyorlando.com/what-are-you-afraid-of/

like the fear of flying can be painful and scary because they provoke deep-seated reactions. See the blog for tips for managing your phobias. Call at 407-579-2070 for expert help and a free consultation. https://couplestherapyorlando.com/what-are-you-afraid-of/

Don’t avoid — all the parts of your self are important. See the blog to learn about bringing internal discord into harmony with internal family systems therapy. Call at 407-579-2070 for expert advice. https://couplestherapyorlando.com/your-internal-family-finding-harmony-in-the-parts

If your inner self is a cacophony of conflicting parts, you may need a therapist to help them play in harmony. Read the blog to learn about resolving , and call at 407-579-2070 for expert advice. https://couplestherapyorlando.com/your-internal-family-finding-harmony-in-the-parts