Yoga Guides and Adventures

Low clouds over the sea today

Sneaky little coffee before yoga. If not, why not 😊 .

Yoga pants for the win!

POSPONED: Folks we are going to postpone yoga on the grass.... Apologies.... Watch this space ❤️💜
We will do this again

We are doing Yoga at Sandi’s again this month! We would love you to join us❤️ Start your Saturday off with some stretches and breathing, followed by a free coffee! Message me to book your spot!

At Valeyland shopping center, Fish Hoek

Bush yoga with the bokkies

6am yoga 🧘🏽‍♀️ and the seasons are changing. Dark at this time now.

In case you don't know or would like to share, I teach yoga 'at the office'. I've been teaching at a business for a year and the improvement in the way the staff move and feel has been incredible. Consider bringing a one hour yoga practice into your workspace!

Like the waxing and waning of the moon, everything changes! New class times at the shack.

Yoga at Sandi’s on the lawn of Valeyland! And our furry friend was in perfect co**se pose🐶

Join us on the 9th Feb for a flow yoga class on the Astro outside Sandi’s in Valeyland and receive a free coffee! Will be fun and relaxed and the perfect chance to try out yoga if you never have!

Yoga Shack times for classes.
Private lessons also available.

Post holiday brown toes! Having a quick coffee before I teach my first class of 2019🥰.

My child’s little post-it note I found on a yoga reference book....

Yoga cat 🐈

I speak to so many women on a daily basis who are feeling strung out, exhausted, and in need of some me-time. So and I have created this retreat weekend as a solution to this problem.

We have found this gorgeous home-away-from home environment in Grotto Bay Nature reserve (1hr from CT). We will be exploring techniques and tools for our group to afford deep insights into their own uniqueness. I will be teaching yoga and meditation, and working with Anne-Marie to encourage the art of therapeutic writing and finding 'your voice'. We will also be doing nature walks, and Anne-Marie will be taking us through a coaching process of self-realisation.

This is the ideal opportunity to take one tiny weekend off and join us for a recharge. Message me for more info.

Lovely mantra!

Yoga poses in Company Gardens 🧘🏽‍♀️. Loving Cape Town ❤️ @ The Company's Garden

Yoga with a view this morning 🤩. @ Fishhoek, Western Cape, South Africa

The perfect start to with 😘💕

And a namaste morning to you 🙏🏼💕.

Yoga in the Karoo! Too magic.

Available times at the Yoga shack are @
Monday: 8:15-9:30am
Tuesday: 8:15-9:30am
Thursday: 6:15-7:15am
Friday: 7:30-8:30am

If you would like to suggest another time, please private message me and we can discuss. I’m open to suggestions/ private lessons etc.

Class information: Classes will now be made up of a max of 4people at a time (unless on the grass outside - with an ocean view, or at the beach). Booking is required.

The Yoga shack is now ready! So excited to start teaching at home!

Soaked by this mornings storm as I ran out to my car from the hall!

Yoga on the go! Grabbing some Olympia delicacies on the way to my next class...and it’s only 7:30am 😊.

A friend sent me this! I absolutely love it. Yoga off the mat!

May your weekend be peaceful and restful.