CurvesNorthcliff

🌈✨ 𝐄𝐕𝐄𝐑𝐘. 𝐁𝐎𝐃𝐘. 𝐖𝐄𝐋𝐂𝐎𝐌𝐄. 🏋️‍♀️✨

At Curves, we celebrate women. Our sisterhood is the epitome of diversity and inclusivity. No matter who you are or where you're starting from, you have a safe and empowering space here. 🤗💖

🎉 To kickstart your journey, we're offering 𝗢𝗡𝗘 𝗠𝗢𝗡𝗧𝗛 𝗙𝗥𝗘𝗘 for new members! 🎁

🔗 Ready to make a change? Click the link to find a club near you: https://www.curvesafrica.com/find-your-curves-club/

✨

🎗🎗Annually, the month of October is dedicated to breast cancer awareness🎗🎗.
According to the World Health Organization, here is what you need to be aware of:

- Early detection may affect survival rates. It is therefore important for all women to be breast aware – that is, to “know their normal” – and for women in target populations to be screened through high-quality, organized screening programmes.

- Treatment for breast cancer may be highly effective, especially when the disease is identified early.

🎗️ 🎀

Eid al-Adha Mubarak our Muslim ladies! 💜💜

May your life be always filled with light, love, happiness and good health.

⭐️🌙

When you look into your mother's eyes, you know that is the purest love💜 you can find on this earth.
A mother's love is peace. It need not be acquired. It need not be deserved.
Mothers just give love!💜
So, on this day we celebrate mothers, motherhood, maternal bonds and the role that mothers play in our society.
Today just sit back and let everyone just serve you like the queens👸 that you are.😍
Happy Mother's Day ladies!!! 💜💜
And let's remember special mothers in heaven💜😇

'sLove

According to Healthline, the habit of practicing gratitude can have mental and physical health benefits. 🙏🙏

Gratitude makes what you have enough.

To get yourself started in practicing gratitude you may start by journaling, meditation or just by being aware and paying attention to the little things that bring you joy in your life.

REPOST from

Today the Spotlight is on 💜

The Curves Calorie Burn Challenge is on ladies!!

🔥Feel those calories burning, feel the power of Curves.
Your Curves workout is the best way to burn those calories:
❤️‍🔥build lean muscle
❤️‍🔥 increase your metabolism
❤️‍🔥burn more calories even at rest!

Ask your coach for more information.

Can you BURN the most calories in April?

Feel the heat with the calorie burn challenge ladies!! 🔥🏋💪

From April 10th until April 30th your challenge is to get active again and melt away those winter calories. Your curves workout is the best way to burn those calories. Strength Training at least 3 times per week, managing your calorie intake and regulating your sleep will give you the best chance of building lean muscle. For every kilo of lean muscle in your body, you increase your metabolism by about 6% meaning you burn more calories even at rest.

Book your Monthly coaching session before the challenge to set your goal for the month.

Getting into the swing of things can be difficult in the beginning. The secret to success in acquiring good, healthy habits, does not just lie in willpower and discipline… it lies in embracing change. It is a process in which you empower yourself to do the things you know you need to do. This will help you change the way you do things and before you know it your lifestyle change would have become a part of
your day-to-day activities.

Wishing our fabulous Curvettes and their loved ones a blessed Ramadan. 💜🤍

Here are some sustainable tips for exercising during Ramadan ladies:

1. Find a time that works for you.
2. Aim to maintain.
3. Double down on hydration between iftar and suhoor/sehri.
4. Watch out for warning signs of dehydration (e.g. dizziness, fatigue, nausea).
5. Don't be afraid to scale back the intensity.
6. Focus on Strength Training.
7. It's fine to increase how many rest days you are taking.
8. Go for high-fibre and protein rich foods when you break your fast.

💜💜 Dont Miss out on reading about our ver own member !

Today is World Down Syndrome day, a day that serves as an opportunity to highlight the importance of diversity and inclusion. This is a day that reminds us about the unique beauty we all carry within.

Every woman who attends our Curves Clubs is unique in her own way, mothers, sisters, carers. We see you working hard for you and those around you every single day. Today we want to celebrate and support those women who care for and stand by Down Syndrome because each one of you is a star.

Down syndrome is not a disease. Individuals with Down Syndrome are working members of our society that in simple words, ‘have an extra chromosome’, which makes them ‘EXTRA’ fabulous in every way.

At Curves, World Down Syndrome Day is a cause very close to our own hearts which is why we want to share with you a testimony from one of our members and words from our Operations Director, whose granddaughter has Down Syndrome. Read about it in our recently published article here: https://www.curvesafrica.com/news-and-articles/

Curves is on a mission to strengthen women.

Have you been thinking about becoming a Curves member?

This is your last chance to stop thinking and get started.

Reach out to us at Curves Northcliff and get started today:
📞  011-431 3820
📲 Whatsapp: +27 72 390 7212
📧: [email protected]

At Curves we are passionate about our mission, which is to strengthen women.

The Curves 30-minute Workout combines Strength Training with Cardio and Stretching to develop lean muscle, raise metabolism, burn fat and tone-up.

There is a coach at every workout to help you get fit, gain strength, and achieve your ideal weight. Curves Workouts are fun, fast, and safe!

The Workout is effective for women of all ages and fitness levels. We pride ourselves on creating an environment that’s comfortable and welcoming.

By gaining strength and increasing your flexibility you will be working to prevent injury.

Join the Curves Sisterhood by reaching out to us at Curves Northcliff:
📞  011-431 3820
📲 Whatsapp: +27 72 390 7212
📧: [email protected]

Have you joined the Sisterhood yet?

This is your chance to begin your fitness and wellness journey with Curves.

To join reach out to us at Curves Northcliff:
📞 011-431 3820
📲 Whatsapp: +27 72 390 7212
📧: [email protected]

We look forward to welcoming you to the Sisterhood!!

Ladies your chance to stop thinking and get started is TODAY!! 🏋💪

We are excited to announce this exciting offer to you.

To join reach out to us at Curves Northcliff:
📞  011-431 3820
📲 Whatsapp: +27 72 390 7212
📧: [email protected]

We look forward to welcoming you to the Sisterhood!!

Our mission in 2023 is as clear as it was 30 years ago and that is to
strengthen women. 💪🏼💜

So, ladies watch the space for our exciting offer coming soon!!!

Valentine’s day doesn’t have to be a day of pure indulgence that takes you off track. You can still enjoy a healthy balanced meal that hits the spot and sweeps your partner off their feet.

We have created a dinner menu that balances sweet and savoury;
indulgence and moderation. Check it out in our recently published article on our website here: https://bit.ly/3YsYOY7

Curves is a community of caring support.

We genuinely care about our Curves Community and empower everyone to improve

their lives by creating a positive, safe, supportive, encouraging, fun, non-judgmental

environment, where people can overcome challenges to achieve their goal.

Join the Curves Community by reaching our to  Curves Northcliff:
📞  011-431 3820
📲 Whatsapp: +27 72 390 7212
📧: [email protected]

Laughter is the medicine of all!!

Here are some reasons why:

😀 improves your mood

😀 improves your immune system

😀 activates & relieves your stress response

Go ahead and find more reasons to laugh today!!

It's the beginning of the year, a great time to set your fitness and wellness goals, and committing to taking care of yourself. 📝

Have you been thinking about beginning your fitness and wellness journey with Curves? 🏋️‍♀️

Well, Rise and Shine with Curves this year ladies! ☀️☀️

Make 2023 the year you stop thinking and get started. We have an exciting offer

coming soon.

Watch the space!!

Have you set your 2023 goals yet ladies? 📝🏋

Going through the entire year without any goals is like driving to an unknown location without a map or Gps.

Goal setting is important as it gives you direction, focus as well as help inspire you to take action.

As the year begins set your goals and write them to keep yourself accountable. If you have never tried it before, try it and experience that feeling of accomplishment that you get from achieving a goal.

Happy New Year ladies!!

May this be the year you:
-Prioritise YOU.
-Recommit to taking care of YOUR health and wellness.
-Love YOU more.

This is to a stronger YOU!!! 💪

Let's have a little bit of fun.

Suzie says hello!!

Suzie's Curves Workout Name is 'FUN'.

What's your Curves Workout Name?

Share in the comment section below.

Stretching is an important component of the Curves Workout.

Here is WHY:

- Stretching improves posture and balance.
- Stretching improves muscle flexibility.
- Stretching improves your range of motion.

Take the time to stretch ladies!!

To all our beautiful ladies and their families..
It's that time of year again, just remember to be safe and stay healthy and most of all have fun and enjoy the simple and precious moments with loved ones.

Whilst many will be celebrating, let's keep those in need, those who lost loved ones, and who faced trauma, depression and health challenges in our thoughts and prayers.

HAPPY HOLIDAYS 🎄💜🌟

Don't forgot that we are still open but with limited hours.

We look forward to seeing you through the holidays.

Lots of love From Ruby and Team
Your Curves Northcliff Coaches💜

Welllness Tip:

Smile!!!

Smiling not only offers a mood boost but may also help our bodies release cortisol and endorphins that provide numerous health benefits, including reduced stress and strengthned immune system.

There's always a reason to show those pearly whites, find it.