MK Fitness

Reminder that every Saturday is an Open Gym ! That means come and train for free, no obligations. *Saturday free sessions are limited to 2 per person*

What are the main differences between Hyrox and Crossfit? 💪🏻

💥MK Fitness OPEN WEEK LAUNCH 💥

Train the week from April 22nd to 27th at no cost.

Attend any class OR train in our weight section free of charge for the whole week.

Come and experience our Vibe, Coffee and the best coaching and programming to blow your mind.

Class schedule:
▶️Mon - Thursday
6am,8am & 4pm,5pm,6pm

▶️Fri
6am,8am & 4pm

▶️Sat
7am,8am

Contact Morne Klopper 0645386375

Family isn't just about sharing blood; it's about sharing sweat, struggles, and triumphs. At MK, our family isn't defined by last names, but by the unwavering support, dedication, and camaraderie that binds us together.

In the chaos of life, our gym becomes a safe space where every member finds solace in the strength of our community. Whether you're tackling your first WOD or pushing through a personal record, you're never alone. Our cheers, high-fives, and encouraging words echo louder than any barbell drop.

But family isn't just about the good times. It's about lifting each other up when the weights feel heavy, both physically and emotionally. It's about being there to spot someone when they fail, to offer a listening ear, or a shoulder to lean on.

In the heart of MK llies a tribe bonded not only by a love for fitness but by a shared journey towards self-improvement. We celebrate each other's victories, big and small, because we understand the dedication and sacrifice behind every achievement.

So here's to the family we've built, the bonds forged through sweat and perseverance. Together, we're more than just a gym; we're a support system, a source of inspiration, and a reminder that with the right people by your side, anything is possible. Here's to MK, where every member is not just a teammate, but family.

This weekend at proved more than anything, the power of community. We are MK, we are and will always be unbreakable.

Pop in tomorrow at 5:30 to experience MK's Friday night lights, where our athletes take on 24.3!

ARE YOU READY FOR THE OPEN?

Ground Zero HFC presents our Hybrid Fitness Packages!
For only 1050 per month you get unlimited access to our crossfit, Hyrox, gymnastics and weightlifting classes.
Experience a new way of training.
Contact Morne Klopper at 064 538 6375 Or send us a dm to book your free trial class.

Well done to our members .23 and for competing at the Pretoria Throw down! We are so proud of you 🖤

That's right, we have Hyrox Class packages for only R650. Contact Morne Klopper at 064 538 6375 or dm us to book a free trial class .
Ground Zero Hybrid Fitness Club is a Hyrox affiliate based in weltevreden Park, and we can't wait to help you smash those goals!

Hi! Nice to meet you!
We're Ground Zero Hybrid Fitness Club.
Why the rebrand?
It's a commitment to a holistic fitness experience . We chose "Ground Zero" to signify the starting point of your fitness journey and "Hybrid" because we are blending the best of all worlds- peak athlete performance coaching, Hyrox, weightlifting, gymnastics, crosstraining, cardio and conditioning and so much more. Get ready to redefine your limits like never before!

05.02.2024
Stay tuned...

❗❗😎 It's our final official HYROX Promo Class 😎❗❗

Come join the hype this Saturday the 27th of Jan @ 7am for a class you will not forget 😎

❗Prepare to be WOWED❗

Contact Morne Klopper on 064 538 6375 to book your free spot ❗❗🆓🆕🆒

It's that time again 😎🥳
‼️Join us this Saturday morning the 20th of January at 7am for our HYROX Promo Class ‼️ Become part of the hype‼️Tag someone who should be doing this one with you 💪

Contact Morne Klopper on 0645386375 to book your spot 😎

📢Join us this Saturday for a free Hyrox Promo Class ❗❗❗

Location: MK Headquarters 😎
Time: 7am 😎

Contact Morne Klopper on 0645386375 to book your free spot 🥳

📢 IT'S OFFICIAL ❗❗❗ HYROX Classes coming soon❗❗❗

Keep watching this space for more info

Take a look at what you can expect to come 👇

https://hyrox.com

https://youtu.be/btOVW8eTdPY?si=JRPWVdjus68AyBqW

Welcome to 2024, the year you decide to put yourself first.

We would love to help you get started on your journey to becoming your best self. With that being said, we will be opening our doors again on the 8th of January! We can't wait to see all of our beautiful members and some new faces around here!

We would also like to extend an invitation for a free trial class to anyone serious about changing their lives!

For more information please contact:
Morne Klopper at 064 538 6375
Or send us a dm ✉️

See you soon!

#2024

Thank you to all of our members for your unwavering support this year! We can't wait to start 2024 with a bang. In the meantime, enjoy some photos from our year-end function at .

Classes at MK

Firstly, we start every single class with a briefing of the program to workout as well as a quick, warm-up.

Weight lifting classes:
Every Monday at 5 p.m., we have a weightlifting class that includes all of your Olympic lifts like snatches,cleans, and jerks. Here, we focus mainly on technique so that you can do these movements effectively in a workout. This class isn't necessarily made to get your heart rate up. It is more to teach you how to do the lifts properly

Crossfit classes:
We have these every single day of the week from Monday to Saturday, and they are a combination of gymnastics, weight lifting strength, cardio as well as high intensity interval training. This class is made to pump your heart rates up as well as get your muscles activated. This class is challenging and grueling, and it's meant to get you fitter and stronger. This class is a real calorie burner.

Strength classes:
On a Wednesday at 5 PM, we do strength. Here, our focus is to lift heavy weights and get strong. Here, you will find deadlifts, squats, presses, pull-ups, and isolation work, to name a few. This is aimed at the people who are used to "gymbro" style workouts you find at a conventional gym. You will feel muscle fatigue, but your heart rate shouldn't shoot up massively.

Skill classes:
On Saturday at 8 AM, we do skill classes. Here, we learn all the drills to do the cool stuff like handstand push-ups, bar muscle ups, and ring muscle ups. We start from the very basics, which means that anyone can come and try it out for themselves regardless of your skill level. This is an educational class not intended to shoot up your heart rate.


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Some awesome pictures from our Halloween quiz night ! 👻🎃

Congratulations coach on taking the win for your masters division at !✨️
We are so proud of you!

What better way to kick off heritage day than with a fun and challenging workout? MK will be hosting an OPEN DAY on the 25th at 8 am, so if you have ever thought of trying a Crossfit class, now is your chance! The best part is, it is COMPLETELY FREE. Not only that, but we also want you to meet the family. We will be hosting a fun social afterward where you can meet new people! Bring your own cooler, and huge homemade burgers will be available on the day 👍🏻😎 🍔

Contact Morne Klopper on 0645386375 to make your booking to attend the Open Day. Limited spots available!

Well done to for competing in this weekend. We are so proud of you!

🚨New Product Alert 🚨

Want a sick bag?
We've got you!
We've got some great CrossFit Gear Bags at 40L capacity in 4 different colors.

We're also throwing in
✔️2 Patches + 1 Custom name patch
✔️chalk
✔️thumb tape
For only R999

Aren't we just the best.
Of course we are.
Go get those orders in as we have limited stock available!

🚨New Product Alert 🚨

Want a sick bag?
We've got you!
We've got some great CrossFit Gear Bags at 40L capacity in 4 different colors.

We're also throwing in
✔️2 Patches + 1 Custom name patch
✔️chalk
✔️thumb tape
For only R990-00

Aren't we just the best.
Of course we are.
Go get those orders in as we have limited stock available!

Some action shots from this weekend!

Congratulations to all the MK Crossfit athletes who competed this weekend in their respective Squad Games divisions!

A huge Congratulations to team MK metalheads for making podium and earning themselves a 3rd overall position!

You all performed impeccably and made our box so proud. Thank you to our mk family for coming to support and thank you to our head coaches for all your guidance and leadership! Until the next one!