Raw Strength

Raw Strength

Raw Strength mashup. Come join us every Saturday morning 8am. R450 per month or R150 for a drop in class. .fitness

New Venue.....book your spot now

Come join us for our 1st Raw Strength mashup class on Freedom Day Saturday April 27th.
The 1st class is FREE. Monthly charges R450 per month from May. To join us on the 27th book your spot by sending us a DM here or sending us a message on 0740271572. I'll send you the location once I get your booking.

Meet our 2 Instructors behind RAW STRENGTH & .fitness.
With years in the Health & Wellness industry these 2 female have joined forces to bring you the Ultimate Mashup Classes. ............

Coming Soon April 2024. New Location Constantia Kloof Roodepoort. Saturday Mashup Classes - fusion of:
Yoga
Strength training
Bodyweight training
Conditioning
Stretching.............
Watch this space!

Over the weekend, we participated in the Winter Swimming Champs (Aquafins Swimming Club), an event that always evokes mixed emotions for me, especially when watching the disabled swimmers compete. On one hand, I am filled with amazement, joy, and love for these young, talented, and confident swimmers. On the other hand, I can't help but feel a great sense of disappointment in myself, realizing that I cannot achieve what these incredible athletes can. Despite feeling grateful for their abilities, I can't help but feel inadequate in comparison.

During the event, we had the privilege of sitting next to Mandeville Disability Swimming, where we met the most remarkable lady named Debbie. Debbie enlightened us about the swimmers, their rigorous training schedules, and their remarkable achievements. We were deeply impressed by Debbie's unwavering commitment, organizational skills, and support for these gifted young athletes.

Kay asked Debbie about the absence of female swimmers, which surprised us, considering that Kay and I are both mothers of daughters who have recently entered a new phase of their lives. The reason, as Debbie explained, was disheartening – the young female swimmers refrain from competing due to the lack of suitable "period swimming costumes." Blushproof

This revelation deeply moved both Kay and me. Empowering our fellow sisters is important to me, and I was taken aback by the fact that times have changed since "our days," and our daughters now have more options and products available to them during their periods.

As a result, we have taken it upon ourselves to seek sponsors or donations for these young ladies so that they can feel confident to swim and compete without discomfort or shame during their periods. I am even willing to offer my Yoga services and hold fundraising classes to support this cause. Therefore, I am appealing to my friends to see if anyone has contacts or networks that could assist us in providing these young female swimmers with the opportunity to compete without feeling ashamed or uncomfortable.

Good Luck Maya !!!
🏊‍♀️ 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️
"The water is your friend...you don't have to fight with water, just share the same spirit as the water, and it will help you move." - Alexandr Popo

We behind you all the way !!!

Come and join Ryan this upcoming Saturday, between 6:30 am and 8:00 am, to release stress accumulated throughout the week and kickstart the weekend on a positive note. 🥊🥊🥊
The session is priced at an affordable R50 for non-members.

Come and join Ryan this upcoming Saturday, between 6:30 am and 8:00 am, to release stress accumulated throughout the week and kickstart the weekend on a positive note. The session is priced at an affordable R50.

It’s time for a change!!! 👀

We halfway in 2023, so we decided to shake things up and around to make the last 6 months count, and summer around the corner!!

More info to follow soon.

Morning guys.
Just a reminder of the next Fab Fit
Mash-Up Class happening this Saturday. Would be great to see you
there.
Please register here:

https://www.quicket.co.za/events/ 218263-clearwater-mall-fab-fit-silent-mashup-saturday-27-mayl.

Not to late to register.

A child’s first teacher is it’s Mothers!!!
Happy Mother’sday to all the moms out there!!!

Happy birthday you must have a great day!!

Life is full of surprises.

Today, we celebrate the hard work and dedication of workers everywhere.

To all the workers out there: thank you for your contributions to society.

Happy Freedom Day
🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
It is time to pay respect to our country and think about its prosperity. On this monumental day, may your dreams of a new tomorrow come true!

Note that there are no classes on public holidays.
There will be boxing tomorrow evening and class with Nadine on Thursday eve.

See you all in the gym and have a wonderful day!

Not just a indoor Gym.

We get to play outside in the fresh air also!!!

It’s Time To Lift Some Weights Again!!

Pilates class tonight with Suada!!!!

It will be an easy first class, just an introduction to Pilates.

Please DM us or pop a comment for more info 🌸
Looking forward to seeing you all tonight.

9 February – today we celebrate 2 birthdays:

*Angie’s Bornday* – Happy Birthday to our Founder and Soul Sister – may you have the most incredible New Year. We love and miss you madly and wish you health, wealth and loads of laughs!

*HAPPY HAPPY BIRTHDAY RAW STRENGTH!*
Raw Strength turns 5 today – a big ups to all of you for being part of the tribe! We would like to extend an invite to all of you to share the love and spread the word regarding our special for the week (from today till next Thursday) PAY ONLY R5 for a session.

FIVE BUCKS to train with us from 9 - 16 February cause we are turning FIVE!

🎉🎉 🎉

Pencil in the date and bring your buddy to train with you for FREE!

Our schedule for January!

Our gym opens tomorrow, 9 January....would be fabulous to see you!

Our Group Classes start this coming Monday, we have classes at 8am and 5.50pm Monday - Thursday. Give us a shout to get you started.

"Looking good is secondary. Having a healthy relationship with your body should be your priority."

What a way to end a day !!

Happy Heritage Day