HIIT EMS Ruimsig

Happy Friday.

Do you understand the terminology of EMS? All it takes is 2 min to read.

Benefits of joining Hiit EMS.

There are many reasons to fall in love with your body this year, it’s the one thing you will forever have.

Join us today for your Free Demo session and get 50% off for the month of February 2023 when you join in the month.T’s and C’s apply.

Visit: www.hiitems.co.za

Happy Valentine’s Day from HIIT EMS.

Have you wondered what EMS is? Take a quick read below, it’s very informative!

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www.hiitems.co.za

Whether you are an elite athlete or merely seek to move your body more, HiitEMS is your solution to becoming a fitter, leaner, and healthier person. All-in-one training at its finest! In one AMAZING 20 min training session you get a Personal Trainer and experience top-of-the-line technology. For more information visit our website https://ruimsigcc.co.za/gym-crossfit/ #RuimsigCountryClub #HiitEMS

Yoga klas HIIT EMS gym Ruimsig Golf Club:

Valkyrie is offering a one hour Yoga class on Friday mornings from 08.00-09.00. This Hatha Yoga class is tailormade for beginners and golfers of all ages.

YOUR FIRST CLASS IS FREE!

Drop-in classes R80 each or R280 for the month.

Please bring your own yoga mat.
RSVP to Valkyrie on 061 583 4828.

Vacancy Alert!!!

Hiit Ems has an opportunity for a personal trainer/group coach to join our team.

Closing date: 1 February 2023

Apply via email: [email protected]

💜💜💜
𝐁𝐎𝐎𝐊 𝐍𝐎𝐖 !

📢 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐞 !

𝟭 )𝗟𝗶𝗸𝗲 𝗼𝘂𝗿 𝗽𝗮𝗴𝗲 ( 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 , 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 , 𝗧𝗶𝗸𝗧𝗼𝗸 )
𝟮) 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗼𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗽𝗼𝘀𝘁
𝟯) 𝗧𝗮𝗴 𝟱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀
𝟰) 𝗪𝗶𝗻 𝗮 𝗙𝗿𝗲𝗲 𝗧𝗶𝗰𝗸𝗲𝘁 𝘁𝗼 𝗼𝘂𝗿 𝗟𝗶𝘀𝗮 𝗥𝗮𝗹𝗲𝗶𝗴𝗵 , 𝗧𝗮𝗻𝘆𝗮 𝐕 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗕𝗮𝘀𝗵 & 𝟱𝟬% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗮𝘁 𝗝𝘂𝗺𝗽𝗶𝗻𝗴 𝗤𝘂𝗲𝗲𝗻’𝘀

💜💜💜💜💜



📢 𝐖𝐢𝐧𝐧𝐞𝐫 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐝 𝐨𝐧 𝟏 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲

𝙏&𝘾 𝘼𝙥𝙥𝙡𝙮
𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙖𝙩 𝙍𝙖𝙣𝙙𝙛𝙤𝙣𝙩𝙚𝙞𝙣, 𝙆𝙧𝙪𝙜𝙚𝙧𝙨𝙙𝙤𝙧𝙥, 𝙍𝙪𝙞𝙢𝙨𝙞𝙜 & 𝙋𝙤𝙩𝙘𝙝𝙚𝙛𝙨𝙩𝙧𝙤𝙤𝙢

Valkyrie is offering a one hour Yoga class on Wednesday mornings from 08.00-09.00. This Hatha Yoga class is tailormade for beginners and golfers of all ages.
YOUR FIRST CLASS IS FREE!
Drop-in classes R80 each or R280 for the month.

Please bring your own yoga mat

A little about Valkyrie and Hatha yoga:

Valkyrie has been doing Hatha yoga for 20 years. She completed her yoga teacher training in India. She says that yoga is one of the most valuable and enjoyable things that she has learned in her life and she loves sharing this knowledge.

Hatha yoga is classic yoga. A yoga class described as ‘Hatha' will typically involve a set of physical postures (asanas) practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class, with resting and relaxation poses inbetween.

The goal is to bring about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

👑💪🏼

Yoga klas HIIT EMS gym Ruimsig Golf Club:

Valkyrie is offering a one hour Yoga class on Wednesday mornings from 08.00-09.00. This Hatha Yoga class is tailormade for beginners and golfers of all ages.
YOUR FIRST CLASS IS FREE!
Drop-in classes R80 each or R280 for the month.

Please bring your own yoga mat

A little about Valkyrie and Hatha yoga:

Valkyrie has been doing Hatha yoga for 20 years. She completed her yoga teacher training in India. She says that yoga is one of the most valuable and enjoyable things that she has learned in her life and she loves sharing this knowledge.

Hatha yoga is classic yoga. A yoga class described as ‘Hatha' will typically involve a set of physical postures (asanas) practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class, with resting and relaxation poses inbetween.

The goal is to bring about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

👸🏼🫅🏼

Jumping Queen's Rebound Fitness Randfontein
𝗝𝘂𝗺𝗽𝗶𝗻𝗴 𝗤𝘂𝗲𝗲𝗻’𝘀 𝗥𝗲𝗯𝗼𝘂𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗼𝘁𝗰𝗵𝗲𝗳𝘀𝘁𝗿𝗼𝗼𝗺

Valkyrie is offering a one hour Yoga class on Tuesday mornings from 08.00-09.00 at HIIT EMS gym in Ruimsig Golf Club This Hatha Yoga class is tailormade for beginners and golfers of all ages.
YOUR FIRST CLASS IS FREE!
Drop-in classes R80 each or R280 for the month.

Please bring your own yoga mat

A little about Valkyrie and Hatha yoga:

Valkyrie has been doing Hatha yoga for 20 years. She completed her yoga teacher training in India. She says that yoga is one of the most valuable and enjoyable things that she has learned in her life and she loves sharing this knowledge.

Hatha yoga is classic yoga. A yoga class described as ‘Hatha' will typically involve a set of physical postures (asanas) practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class, with resting and relaxation poses inbetween.

The goal is to bring about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Valkyrie is offering a Hatha Yoga Beginners class on Tuesday mornings from 08.00-09.00 starting from tomorrow 6 September.
Price R80 per drop-in class or R280 for the month (if paid upfront).
Please bring your own yoga mat!
A little about Valkyrie and Hatha yoga:

Valkyrie has been doing Hatha yoga for 20 years. She has completed her yoga teacher training in India. She says that yoga is one of the most valuable and enjoyable things that she has learned in her life and she would like to share this knowledge in a class tailored to beginner students.

Hatha yoga is classic yoga. A yoga class described as ‘Hatha' will typically involve a set of physical postures (asanas) practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class, and breathing techniques (pranayama), as well as mantra (chanting), mudra (hand gestures) and meditation (dyana).

The goal is to bring about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.