Sweat and Slim with Suzanne
Fun workouts for women. Whether you prefer Weight Training or Cardio, we have it all. Sweat and Slim was founded by Suzanne in 2021. and self-defence workshops.
Suzanne is a personal trainer with 15 years of workout and nutritional experience, and Bikini Body Competitor for four years. We have a small gym in the lovely West Side Mall - I always have to grab something from the shops after training - so what better way to get all your shopping and training done in one go. With COVID regulations the need to transpose to virtual classes arose and we incorpora
14/01/2022
Don't forget to book you spot!! Limited spaces available!
All COVID protocols and social distancing will be followed!
13/01/2022
Do something today that your future self will thank you for.
12/01/2022
Be the girl at the gym that motivates everyone else to push a little harder and be kinder.
Tag you workout partner or your gymspiration.😀
11/01/2022
Terrific Transformation Tuesday!
The only reason we have to ever look back is to see how far we have come.
We would love to see your progress pics!
Post in the comments.
Join us today for an incredible sweat session.
10/01/2022
Monday Funday
How you start today sets the tone for the rest of the week.
Time to smash some goals
09/01/2022
Sunday Rest Day
Take time today to smell the flowers and to the things that IGNITE the FIRE in your SOUL!!
07/01/2022
Benefits of stretching after you finish your workout, include:
Loosening up your muscles, reducing pain and the chance of injury.
Gradual relaxation, beneficial for both body and mind to gradually slow down.
Reducing the amount of lactic acid produced when you work out - Lactic acid is the substance that can make muscles achy and tired.
Our favourite stretches include:
Hamstring Stretch.
Arm & Wrist Stretch.
Child's Pose.
Side Stretch.
Seated Spinal Twist.
Butterfly.
Hip Flexor Lunge.
Side Lunge Stretch.
We would love to know your go-to stretches.
06/01/2022
What was you biggest non-scale victory?
We would love to hear your stories!!
For me it was definitely being able to complete a workout without being our of breath.
Also being able to replace the watercooler water without waiting around like a damsel in distress.
05/01/2022
We can assist with your training needs. Contact us today for your FREE consultation 😀
04/01/2022
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