Tracey Yeend - Hormonal, Nutritional & Environmental Health

Need help with your spring allergies?
Time to make an appt! I have a couple of moved appts free next week if needed.

Yes

SEPTEMBER GOALS 🧘

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In the end, people will judge you anyway, no matter what you do or how hard you try to please them. So don’t waste your time living your life to impress others. Instead, focus on impressing yourself. Pursue what sets your soul on fire, follow your own path, and make choices that align with your true values and desires. When you live authentically, you find a sense of fulfillment that no external approval can ever match. Remember, the only opinion that truly matters is the one you hold of yourself. Live in a way that makes you proud, and let your happiness be the proof of your success.

✍🏻 Worth Sharing

Dr Cate Howell is an amazing woman and this would be fabulous to attend.

An Evening with Dr Cate Howell - an Author Presentation Join us during Women's Health Week for a chat about mental health and other important topics.

As I refer to within The Rainbow Diet, green foods nourish our hearts and breast health with their many nutrients, such as vitamin K1, folates, magnesium, chlorophyll, nitrates, glucosinolates, and more. A study just came out today in which the researchers assessed the food intake and the colors of those foods in 395 Korean women with breast cancer and 395 without breast cancer.

Overall, they found that those with breast cancer had less dietary intake of fruits and vegetables. Also, while the green, orange, and white colors of foods were all relevant, dark leafy greens were particularly associated with reduced breast cancer risk.

Is your memory loss part of normal ageing? | The House of Wellness Memory loss doesn't have to be a normal part of ageing. Learn more about mild cognitive impairment and ways to potentially slow its progress.

Why talking to strangers is good for you, them and all of us Contrary to what your parents told you, we all need to get good at interacting with strangers, says author Julie Lythcott-Haims. Here’s why, and how to do it.

It’s ALL about GUT health …..

What’s in the Microbiome of the Foods You Eat? Researchers have created a comprehensive database of the food microbiome by sequencing 2,533 foods, identifying 10,899 microbes. The study reveals that food-associated microbes significantly impact both human gut microbiomes and food characteristics.

Hidden Mitochondrial Epigenetic Clock Reveals "Lifespan Limit Line" A new study reveals a novel epigenetic mechanism in mitochondrial DNA that could revolutionize our approach to aging research and diagnostics.

Who’s with me?!!!

Do you have ageing parents or are you concerned about Falls as you age, who would be interested in attending our next Wellness Education Session tomorrow?

No charge to attend but must book to reserve seat.

Just a reminder that many behaviours we think are negative, are actually perfectly normal.

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S@lly

Just a heads up! I’ll be on radio FiveAA tomoz night at 8pm with Leith Forrest - Nights instead of 8.30pm tonight. Listen though, to support Chris McDermott’s Little Heroes Lock In raising money for childhood Dementia.

( I am kind of relieved I don’t need to go to the haunted Gaol 🤣🤣🤣!)

The Randle Cycle: How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman In this episode of The Metabolic Classroom, Dr. Bikman introduces the concept of the Randle Cycle, also known as the glucose fatty acid cycle, in a lecture a...

LOVING OUR LIVERS

We all need to love our livers more in a world inundated with environmental toxins and constant stress. Fatty liver is on the rise. The liver is like the "general of the army" and can direct and redirect lipids, immune actives, hormones, and more. When we tend to our livers, we feel more physically and emotionally mentally "in check."

I came across an excellent paper summarizing some foods for prebiotic and hepatoprotective benefits. A wide variety of studies were done on these particular actives, in varying degrees, including mostly cell and animal studies and even human trials.

See Table 1 in this paper: https://doi.org/10.3390/nu15163640

Researchers Explain How Your Gut Bacteria Causes Anxiety, According to Science Your gut and brain are more interconnected than you might think. If you're suffering from anxiety, it might be your gut bacteria's fault...

Perfect Father’s Day present = happy and symptom free menopausal wife 🤣🤣🤣

Book quickly as only a couple of spaces left!!

We are super excited to let you know about our upcoming Women’s Day Retreat on Sunday 15th September 2024.

Our inaugural Women’s Day Retreat on 2nd June was such a wonderful day that gave women going through any stage of their Menopause journey a chance to be Educated, Empowered and Embraced.

Sally, Kylie and I are so thrilled with the lovely testimonials we received about the day. These are just some of the testimonials:


“I can't recommend the Mindful Menopause Women's Day retreat enough. I am only just at the start of perimenopause and the knowledge I have gained from the guest speakers is invaluable for me to feel prepared for the changes to come. The three hosts were so warm and welcoming and created such a beautiful safe space. We were served a beautiful lunch and the yoga and guided meditation was fantastic”. – Karen

“What an amazing day! I came not sure what to expect and left feeling nurtured, empowered and supported in every way. Thank you ladies for creating such a wonderful space to fill our bodies, hearts and minds.” – Sarah

“An opportunity for women that are experiencing the effects of peri menopause, menopause, or post menopause to come together and understand that you are not alone. With the sharing of ideas and meeting guest speakers you will leave feeling empowered, armed with tools and resources to help make your journey a little easier.
Not to be missed!” – Katrina

“I loved everything about the Women's Day Retreat. I really enjoyed my first yoga and retreat experience, excellent speakers, wonderful food, lovely setting and great people. I felt empowered and nurtured, and appreciated having a day to myself to focus on me”. – Jenny

“Thank you, Megan, Sally and Kylie, for hosting such a beautiful women centred day! The day was wonderful, allowing us the time and space to share, learn, laugh and talk. I felt supported and safe” - Louise


Please click on this link to see the program for the Women’s Day Retreat

https://www.fourseasonsyoga.com.au/women-s-day-retreat

To book your ticket please click on this link. Please be aware that there are only 10 tickets still available for this event and going by our last event, tickets sold out very quickly. Please book in as soon as you can to secure your place.

https://fourseasonsyoga.punchpass.com/classes/15661303


We do hope you can join us on this special day to be Educated, Empowered and Embraced through your Menopause Journey.

Xo
Megan, Sally and Kylie
Your Mindful Menopause Retreat Facilitators

We reviewed the health habits of centenarians. These four things could lead to a longer life People are living longer, and we can expect to see more people reach 100 in the years to come. But what sort of factors specifically contribute to living to 100?

Great info - thanks Deanna Minich, PhD

What to Eat to Fuel a Healthy Mitochondria | Deanna Minich Mitochondria may just be one of the most important components of your cells. Dysfunction may also contribute to chronic disease aging.

Empathy (n.) the ability to step into the shoes of another person, aiming to understand their feelings and perspectives, and...

Keep taking extraordinary care of yourself. You’re needed. You matter. Your life matters.

The person to please is the one looking back in the mirror. 💖

(I had a therapist who once told me, “if you don’t schedule a break, your body will take one for you. And it probably won’t be at a convenient time.”-)