Bodymed

➕PODS OF ADELAIDE - ARE YOU LOOKING FOR AN ENJOYABLE ENVIRONMENT TO PRACTICE IN. ➕

👉Part-time Podiatry role now available!

🚀Join us for a rewarding role, with an above-award remuneration package and flexible working hours.

Work along side a Nutritionist and PT to help patients Live Well Longer 💙

If this sounds like a good fit for you, then we’d love to hear from you!

👉Just email us at [email protected]

We look forward to hearing from you!

What a day for Carol !

🎉 Happy Birthday 🎂🎈

As the owner of Nutrition and Fit 360 by BodyMed , we love seeing you inspire your patients to live healthier and happier lives! 🌟

Carol, your dedication to helping others achieve their fitness and nutrition goals is truly inspiring.

Here's to another year of success, joy, and endless achievements! 🎉🎁

🎉 Happy International Women's Day! 🌟 Today, we're celebrating two incredible women who are making a difference in health and wellness at Bodymed.

❤Caro Assaad, our powerhouse nutritionist and personal/ group trainer 🏋️‍♀️ The owner of her own business from a young age, Carol is driven to inspire everyone she meets to prioritise their health and fitness goals.

❤Mera Joseph, our dedicated podiatrist 🦶 She's passionate about keeping your feet healthy and pain-free, ensuring you can keep moving forward with confidence.

Thank you to all the amazing women who are empowering others to live their best lives! 💪

Mera our Podiatrist had a great time at this years Conference. She brushed up on the latest research for exercise therapy to prevent and treat the lower limb.
She met a lot of great people too! Can you guess who of the two is the basketball player ? 🏀

Some tips to stop ingrown toenails occurring over and over again. . ❤️

Need an urgent appointment tomorrow ? 🦵

We can help 👇

https://perfectwalkpodiatry.au1.cliniko.com/bookings?business_id=67546

🌈✨ Crafting a Nutrient-Packed Lunchbox! ✨🍱

Tips to ensure your lunchbox is not only delicious but also a powerhouse of nutrition. Let’s make every bite count! 💪🥗

1️⃣ Colorful Variety: Aim for a rainbow on your plate! Include a mix of colorful fruits and veggies to provide a range of vitamins and antioxidants.

2️⃣ Balanced Macros: Ensure a balance of protein, healthy fats, and complex carbohydrates. Think grilled chicken, avocado, and quinoa for a satisfying and nourishing combination.

3️⃣ Smart Snacking: Pack snacks that are both tasty and nutritious. Opt for Greek yogurt with berries, a handful of nuts, or crunchy veggie sticks with hummus.

4️⃣ Whole Grains Rule: Choose whole grains like brown rice, whole wheat bread, or quinoa. They provide sustained energy and essential nutrients.

5️⃣ Hydration Heroes: Don’t forget to include water or herbal tea to stay hydrated. Skip sugary drinks and opt for nature’s hydrators!

6️⃣ Prep Ahead: Planning is key! Spend some time prepping your lunches for the week to avoid last-minute unhealthy choices. Batch-cook, chop, and store for convenience.

7️⃣ Creative Combos: Keep things exciting with creative combinations. Mix up your proteins, veggies, and grains to prevent taste bud boredom!

8️⃣ Mindful Portions: Be mindful of portion sizes. Packing a variety doesn’t mean overloading. Listen to your body’s hunger cues.

Let’s nourish our bodies and minds with every bite. 🌱🍽️

Not sure why it hurts?
6 common signs of ingrown toenails ❤️

Strength and Stability Classes ❤

Corns and Warts are commonly confused and therefore treated incorrectly. 👩‍🏫

Here are some tips to know the difference between and ensure appropriate treatment.
https://www.bodymed.com.au/blog/corns-vs-warts

Classes available every week

Info here 👉https://www.bodymed.com.au/podiatrist-position-1

Last minute run to the shop for school shoes?

Myth 1 # If they can put the shoe on then it's their size.
Myth 2 # Hand me downs are fine.

Quick guide to why and what to look out for below in the comments. 👇❤️

Private, Personalised and Affordable exercise to cater for whatever goal you would like to achieve

Learn More Here 👇
https://www.bodymed.com.au/blog/6-plantar-fascitits

More exercises and stretches can be found here
https://www.bodymed.com.au/blog/6-plantar-fascitits

Learn More Here 👇
https://www.bodymed.com.au/blog/6-plantar-fascitits

Learn More Here 👇
https://www.bodymed.com.au/blog/6-plantar-fascitits

We can't believe it's Monday again 💨

Last week we were fortunate enough to have Justin join us for work experience and we welcomed Madonah back ❤

Thank you Justin for choosing BodyMed to learn all things Podiatry 🦵

For any leg and foot concerns, Madonah will be consulting every Friday at Cowandilla 👍

Visit us 👇 https://perfectwalkpodiatry.au1.cliniko.com/bookings?business_id=67546

Massage appointments available at Birdwood tomorrow and Friday.
💻 www.bodymed.com.au/bookings
☎️ 08 8568 5544