Biophilia Health

Our naturopath Lachie is passionate about an integrative approach to cancer support by combining natural therapies with conventional cancer treatments to enhance overall patient care. This holistic approach addresses not just the physical aspects of cancer but also emotional, nutritional, and lifestyle factors, promoting comprehensive healing and well-being.

Lachie can provide nutritional guidance to help manage side effects of chemotherapy and radiation, improve immune function, and support overall health. He uses dietary plans, supplements, and herbal remedies to optimise nutrient intake and combat treatment-induced deficiencies. For instance, natural compounds and anti-inflammatory agents can reduce inflammation caused by conventional therapies.

Additionally, Lachie offers stress reduction techniques and emphasises the importance of lifestyle modifications, including exercise and sleep hygiene, which are crucial for maintaining strength and resilience during cancer treatment. Furthermore, Lachie thoroughly checks herbs, nutrients, and drug interactions to ensure he does not cause any conflicts with conventional treatment.

This integrative strategy aims to maximise therapeutic efficacy, reduce side effects, and support the patient’s overall health. Lachie provides valuable support in an integrative cancer care approach by addressing the whole person, improving quality of life, and promoting holistic healing alongside conventional treatments.

To book in with Lachie go to our website, find him on our team page and click the book button under Lachie’s name. Remember there’s still 20% off all appointments with all our practitioners until the end of July using the code: BIOPHILIA20

We’re fortunate to have our Myotherapist Harley as part of our team! It is evident how dedicated he is to improving his clients well-being in every session, as they consistently mention his attentive manner and effective treatments.
 
Harley’s emphasis on fascial manipulation and gentle mobilisation techniques enhances his treatments, providing targeted relief and promoting improved mobility. Additionally, he incorporates cupping and needling techniques, further enhancing the therapeutic benefits of his sessions.
 
Clients often leave Harley’s consulting room feeling noticeably better, thanks to his focused and precise techniques. They appreciate his professional demeanor and the tangible improvements they experience in their condition after each session.
 
If you’re looking for a myotherapy session that prioritises targeted techniques and results, Harley is here to help! Book a session with him and discover the benefits of his specialized approach firsthand.

Remember when booking an appointment online with Harley (or any of our team) to use the code BIOPHILIA20 to receive 20% off. Offer valid until the end of July.

A big heartfelt thank you to everyone who attended the opening of Biophilia Health’s new multi-modality health clinic!

We were blown away by the love and support from our friends, family, clients and community.

We hope you liked the space and enjoyed the herb tasting, iridology by and massage by 💚

Thank you to for their amazing charcuterie board and to and for capturing the magic on the day!

A special thank you to the friends, family and tradespeople who have helped us with renovations over the last 8 weeks and are continuing to help us with the final touches.

As a gift, we would like to offer our followers 20% off when you book yourself in for a Naturopathic, Acupuncture, Myotherapy or Remedial Massage appointment with any of our team members!

Use the code word BIOPHILIA20 when booking online to redeem.

We look forward to helping our clients, new and old, achieve their health goals in this new space 🌿

We are excited to announce that we will be opening our new multi-modality health clinic in the city on the 3rd of June, and will be hosting an opening party on Sunday the 9th of June to celebrate!

If you or your family are interested in how holistic health care can support you in 2024 we would love to see you at our opening!

Click the event link in our bio for more details on what will be happening on the day and to RSVP.

Our Myotherapist Harley has begun consulting from one of the completed rooms at our new premises on the corner of Sturt Street and Whitmore square!

An appointment with Harley involves an assessment or review of your musculoskeletal goals or concerns, followed by deep tissue massage, trigger point therapy, cupping or dry needling.

If you like the sound of this and would like to book in with Harley send us a message, or click the book now button on our website, then click the Myotherapy tab to find Harley’s availability.

We’re excited to announce that Biophilia Health will be moving premises to this gem on the corner of Sturt St and Whitmore square!

Over the next 4-8 weeks we’ll be renovating and fitting out the building to get it ready for our wonderful clients.

In the meantime you can still continue to see our practitioners at our Bowden or Hindmarsh locations.

We’re looking forward to sharing more soon, watch this space!

Lachie, Connie & Ned 🐶

Please welcome Alexia to Biophilia Health!

From a young age, Alexia’s fascination with the body and mind’s innate healing abilities sparked her journey into holistic health.

She brings a unique blend of expertise to clinical practice with degrees in Psychological Science (Cognitive Neuroscience) and Health Science (Naturopathy).

Specialising in women’s health, Alexia empowers her clients to achieve holistic well-being by embracing the profound connection between mind and body.

In her spare time, she enjoys an active lifestyle and finds inspiration in the natural world.

Driven by compassion and positivity, she commits to making a meaningful difference in her clients’ lives.

We are so excited to have Alexia join our team! Appointments with Alexia will be available real soon but if you would like to go on the wait list send us a message or give us a call.

We hope everyone had a Merry Christmas and a happy New Year to come for 2024!

Our Myotherapist Harley is working all the way through this Christmas/New Year period so if you need any support for your physical health you can make an appointment via the book now button on our website!

Or if you want to know more about how a Myotherapist can help you improve your physical well-being take a look at the blog post on our website.

To our clients:

This is the last week of the year that you can book in for an appointment before the new year as we take some time off to rest and recharge.

If you will need a new bottle of your liquid herbs or supplement/s to last until mid January, this is the time to reach out to us to organise it!

Send us a message, email or give us a call and we can organise a day and time for pick up or we can post out to you.

We look forward to getting back to work in 2024 to continue to help our clients achieve their health goals 💪🏼

We hope you have a merry Christmas and a happy and safe new year!

We are very excited to announce that Dilnor will be joining the team at Biophilia Health!

Dilnor is a qualified acupuncturist and Chinese Medicine practitioner, registered with AHPRA and a member of AACMA. Throughout her life, Dilnor has always been drawn to what mother nature offers and how the body embraces its innate ability to heal when given the right environment. This led her into the realm of holistic health where she embarked on her studies in Chinese Medicine.

Dilnor has a strong passion and interest in women’s health conditions such as hormonal imbalances, irregular menstrual cycles and fertility support. She strongly believes in a holistic approach to treating various health conditions and enforces great importance on educating and empowering patients to be in the driver’s seat of their health. Aside from Acupuncture, you’ll often find Dilnor incorporating cupping, moxibustion, Chinese herbal formulas and dietary adjustments into her treatments to optimise outcomes.

Outside of Chinese Medicine, Dilnor enjoys spending time in nature, zenning out by the beach, finding the next best cafe or restaurant and sipping on a cup of warm herbal tea.
Dilnor has a Bachelor of Health Science (Acupuncture) and a Bachelor of Health Science (Nutrition).

Dilnor will be working from our Hindmarsh Clinic on Mondays from 10-5pm and Fridays from 10-4pm. Dilnor will be starting in December, if you would like to go on the waiting list please send us a message!

Does your breathing come from your diaphragm (tummy) or upper chest?

Do you breathe through your nose or your mouth?

These are two important questions that we speak about in our Buteyko Breathing group classes. And yes, which one you do makes a huge difference to your health!

Poor daily breathing habits can contribute to or worsen conditions like asthma, anxiety and panic attacks, insomnia and sleep apnoea.

The Buteyko Method is a functional breathing technique that helps to restore breathing back to normal.

The result is symptom reduction and better management of the above conditions, while also improving other markers of health like energy, sleep and stamina.

Our next round of Buteyko Group Classes start on the first Thursday of November! Go to our website or reach out to us for more info.

We are very excited to announce that a myotherapist is joining our team at Biophilia Health!

Myotherapy is a manual therapy that treats both muscle and fascia issues, promoting better muscle function, reducing pain, and improving flexibility. If you’d like to know more about myotherapy, check out our blog post about it on our website.

You will be able to book appointments with Harley via our website soon, but in the meantime if you would like to go on the waiting list please send us a direct message.

A bit about Harley…

‘I've been a semi-professional soccer player for 13 years having won state championships and individual awards.

Beyond soccer, my passions extend to the realms of athletic performance and helping individuals unlock their full potential. As a myotherapist, I've seamlessly merged my love for sports and my dedication to rehabilitation.

Myotherapy has become my powerful modality for aiding clients with various pathologies and injuries. Through this specialized approach, I can provide targeted and holistic care that goes beyond traditional methods. Myotherapy involves assessing and treating musculoskeletal conditions through manual techniques, such as deep tissue massage, trigger point therapy, and stretching exercises. This allows me to address the root causes of pain, dysfunction, and limited mobility.

By applying my knowledge as a semi-professional soccer player and my expertise as a myotherapist, I can offer clients a unique advantage. I understand the intricacies of athletic performance, which enables me to tailor myotherapy treatments to the specific needs of athletes and individuals aspiring to reach their physical best. My dual commitment to sports and rehabilitation underscores my mission to guide others on their journeys to recovery and personal excellence. Whether on the field or in the treatment room, my goal remains the same – helping clients become the best versions of themselves.’

We are excited to announce that our Naturopath Lachlan will soon be introducing Bioresonance therapy to Biophilia Health.

Bioresonance therapy is a non-invasive, safe, and gentle method that utilizes electromagnetic waves to assess and harmonize the body's energy fields.

One of the key benefits of Bioresonance therapy is its ability to detect and address underlying imbalances and stressors within the body, often before physical symptoms manifest.

By identifying and correcting disturbances at an energetic level, we can support our patients in achieving optimal health and well-being.

Bioresonance therapy is a versatile treatment that can be tailored to support various health concerns, from allergies and chronic pain, to digestive issues, emotional imbalances and more.

If you’re interested in Bioresonance therapay contact us to put your name on the waiting list!

Well winter is definitely here in Adelaide, we’ve had rain, fog and cloudy days, and with the wintery weather comes the cold and flu season.

It can be hard enough to look after yourself when run down or sick but what about your kids?

If you have a child aged 0-17 years old with a constantly snotty nose, sore throat, chesty cough, or who’s prone to recurrent bacterial or viral infections, or even cold-induced asthma, we’ve got something for you!

Until the end of July, were giving 20% off the Children’s Initial Naturopathic Consultation when you book in with our Paediatric Naturopath, Elliane.

There’s so much natural medicine can do to support children’s health, from diet and lifestyle modification to herbal and nutritional medicine. Why wait for illness to hit first, the sooner you start building immunity the better!

Reach out to us if you have any questions or would like to book an appointment! Or you can book online via our website.

Did you know that men are far less likely to seek healthcare than women? They are even less likely to seek care from an alternative medicine practitioner.

“Just tough it out, she’ll be right!” Does this sound like you or someone you know? Many men suffer from the stigma that seeking healthcare shows weakness or vulnerability.

Lachlan is passionate about men’s health and guiding and empowering men to live a healthier lifestyle. He supports men with a range of issues from diabetes to heart disease, digestive and prostate issues, low energy, stress, weight loss and much, much more.

Prevention is the best form of medicine so if you feel like you need to make some changes in your life, it is best to get started now, not later.

If you, or a male friend or family member you know needs to start putting their health first, share this post with them!

If you would like to discuss how you could benefit from a Naturopathic consultation with Lachlan, reach out to us today.

Please welcome Elliane to Biophilia Health 🌿🙌🏼

As of next week Elliane will be consulting from our clinic with a focus on children’s health (Paediatrics), and we will also be stocking her amazing herbal teas!

You can book an appointment with Elliane via the ‘Book Now’ button on our website.

Have a read below to learn more about Elliane’s journey and passion for natural medicine. We look forward to having her on our team!

~ Hello, my name is Elliane.

My journey in holistic medicine began 12 years ago when 2 of my 4 boys were experiencing chronic health conditions.

My second son experienced severe eczema covering approximately 40% of his body and my third son was experiencing monthly ear infections to the point where puss would regularly seep from both ears.

After months of seeing doctors and specialists, I had finally had enough when my third son became hospitalised after an antibiotic induced adverse reaction. I knew something had to change.

I began researching alternative remedies and ‘stumbled’ upon the magical powers of herbal teas. Along with several dietary changes, lemon balm and echinacea root tea became my families daily drink and within a month, my second sons eczema had completely cleared while my third son had his first month of no ear infections in almost 2 years! At this point I knew I was on the right track.

This empowerment catapulted me on a mission to revamp my families diet and lifestyle and I delved deep into the world of complimentary healing! I found myself enrolling in a Bachelor of Complimentary Medicine majoring in Naturopathy at Endeavour College.

Fast forward 5 years, I am now a degree qualified Naturopath with an affinity for Paediatric Care as I love empowering parents on the simple changes that can be implemented into their daily lives. Through education and getting back to basics, we have an exponential positive influence on not only our children's health, but also our own.

~ 💚

In 6 days we will be holding the first night class in our 4-week Buteyko Breathing group classes.

We’ve still got a few spots left so this is the final call for anyone who’s struggling to manage their asthma, anxiety, sleep apnoea, or insomnia.

At the core of these conditions is a pattern of dysfunctional breathing, and through the Buteyko Method we teach you how to restore functional breathing patterns.

Studies show that by restoring breathing patterns to normal we can reduce the symptoms of these conditions, and in some cases even reverse these conditions altogether!

If you have any questions about the Buteyko Method or the group classes starting next week, send us a message!

This afternoon I spoke to a small group of Year 12’s from Salisbury East High School. I really enjoyed chatting to the group about gratitude, resilience and finding opportunities in adversity. It has been great to return to schools to share my story this year. If you’re involved in a high school in Adelaide and would like to have me speak with your students send me a message.

Happy new year everyone ✨🥳

The new year is traditionally a time when we reflect on the year that was and set our goals and intentions for the year ahead.

If your New Years resolution includes improving your mental and physical health our February Buteyko Group Classes will help you on your way!

The Buteyko method is a form of breath work that is effective in treating asthma, anxiety, stress, insomnia and sleep apnoea.

If you don’t suffer any of these conditions but would like to gain an edge on your athletic ability, the Buteyko method simulates high altitude training and enhances cellular oxygenation to the muscles and tissues! Better oxygenation = better performance.

If you would like details about February’s classes head to our website and click on the Buteyko Breathing tab, or go to our Google page. Or type your questions below 👇🏼

We hope everyone had a Merry Christmas and are enjoying some time off over the new year!

We’ve taken a short break and will be back in the clinic as of the 9th of January.

Thank you to all our clients, friends and family for your support in 2022. We are honoured to be able to help you on your health journeys and look forward to seeing you all again in 2023.

We have some exciting things coming up next year! More Buteyko group classes and a new health service will be available at Biophilia Health. Stay tuned for more details to come!

Happy 1st of December! Only 3 weeks left of appointments for the year before we take a short two week break over Christmas and New Years (our break will look a lot like photo number 2 🤣).

There is still time to book an initial naturopathic consultation where we will take a detailed case history and develop a treatment plan for you to begin over the summer period.

If you are planning to kick start your health journey in 2023, why not start now?

Are you someone who is wanting to improve your health and feel better, but are always prioritising something else?

If you would like to book in before Christmas, or would like to buy someone a voucher for Christmas, this is your sign! ✨🌲

Hundreds of billions of dollars are spent on cancer research globally each year. There have been many significant breakthroughs, and conventional treatments have improved dramatically over the past few decades.

However, there are still countless patients being left with poor prognoses or feeling disempowered with no idea what they can do to support their health, well-being, and future.

This is just one reason why complementary & alternative medicines, such as Naturopathy, herbalism and nutritional therapies are being sought out by cancer patients to be used alongside their conventional treatments.

Next month is 10 years since Lachie was diagnosed with stage IV lung cancer. The benefits he experienced from taking an integrative approach to his treatment is what led him to change career paths and pursue Naturopathy.

Since going into clinical practice in 2020, Lachlan has found his passion supporting cancer patients throughout their health journey.

If you would like to know about how a Naturopath can help a person with cancer, have a read of his latest blog ‘Cancer – A patient and practitioner perspective’ on our website biophiliahealth.com.

Or click this link to go straight there:
https://www.biophiliahealth.com/post/cancer-a-patient-and-practitioner-perspective

Our September cohort of Buteyko Group Classes is just about to wrap up and we had an absolute ball teaching this method to all of our fabulous participants!

If you missed out last time, we are excited to announce that we are holding the next round of group classes beginning in the first week of November!

If you would like more info on the Buteyko Method or the November Group Classes or to book your seat, head over to our website biophiliahealth.com and click on the Buteyko Breathing tab where you will find all info.

If you have any questions put them in the comment section below👇🏼 or if you know anyone who would benefit from learning functional breathing tag them in this post!

We look forward to meeting the new participants of our November 2022 Group Class!

Last week we had a relaxing and therapeutic session in our friend Jim’s Himalayan salt cave 💗

This is known as salt therapy, and quite simply involves breathing in the medical grade salt that is being dispersed into the room.

Did you know that salt is anti-bacterial, helps to break down and expel mucous, and is anti-inflammatory to the mucous membranes that line your sinuses and lungs?

This makes it great for asthmatics, chronic sinus issues, hay fever, and colds and flu’s.

We highly recommend salt therapy as an adjunctive treatment to complement the work that we do with our clients. It’s all part of the wholistic approach that we take with each individual we see!

Have you ever been in a salt room before? We’d love to hear your experience or how it helped you.

5 years ago, we decided that we would only support organic or biodynamic farming practices. Mostly local SA farmers too.

How? By shopping at independent green grocers and butchers that support the same cause.

The decision was rooted in two important causes to us:
1. Creating a healthier planet, &
2. Optimising our individual health.

Through our Naturopathic studies we came to realise that the two are deeply connected.

When herbicides, pesticides and fungicides are sprayed in our food system it disrupts the local ecology. It displaces our pollinators and kills the soil micro-organisms that are needed to build a healthy, nutrient dense plant.

Over time, eating such foods can have a negative impact on our biology. They disrupt our gut microbiome and can interfere with gene signalling, both of which are vital to good health.

If you are interested in reducing your bodies toxic load, the food you eat is a great place to start, and you will be supporting the environment by choosing an agriculture system which doesn’t spray harmful substances into your environment and onto your food!



📸 various photos from our garden over the years

When it comes to our health, most people think of carbon dioxide as a toxic, waste gas with no purpose.

But in fact, carbon dioxide improves our tissue and cellular oxygenation.

This natural phenomenon is known as the Bohr effect.

In 1904, Danish physiologist Christian Bohr discovered that increased partial pressure of carbon dioxide in the blood lowered haemoglobin’s affinity for oxygen.

A lower affinity means that haemoglobin will more readily release its hold on oxygen so that it can get into tissues and cells - exactly where we want it to go!

So how do we get the optimal amount of carbon dioxide in the blood?

The Buteyko Method is designed to do this so that you can experience better tissue and cellular oxygenation, along with a multitude of other health benefits.

This method is simply a form of breath-work based on functional breathing principles and exercises that anyone can learn and adopt in their daily life.

It’s the reason why we do all forms of physical activity (hikes, runs, gym workouts etc) with our mouth closed, breathing through our nose only, no matter how much longer or slower it takes to complete the work out!

In the long run, adopting these habits will lead to improved cardiorespiratory fitness, in addition to helping with conditions like asthma, anxiety, insomnia and sleep apnoea.

If you would like to read more about this, head to our website and look at our blog post on Buteyko Breathing.

Or if you would like to learn the Buteyko Method in a supportive group setting, our 4-week block of classes start next Tuesday the 6th and Thursday the 8th of September.

Places are limited so reach out today if you’d like to join us before spots run out!

YES, your humble BREATH plays a role in all this and much, much more!

If you would like to have the skills and know-how to positively influence your health and well-being at this level then join certified practitioners Lachie and Connie, as they teach you how with the Buteyko Method of breathing.

The Buteyko Method is a safe and effective form of breath work that can take your breathing from dysfunctional, back to functional!

There’s only 2 weeks left until the 4-week block of group classes start, and places are filling up fast!

After 4 sessions, you will have the knowledge and confidence to apply this method to your daily life and improve so many areas of your health.

Go to our website, www.biophiliahealth.com and click on the ‘Buteyko Breathing’ tab to learn more about this method.
�Or, send us a message if you would like to book in for either the Tuesday night or Thursday night classes, held at Bowden Gym Co.