The Girl Gang.Wellness

Send this to someone who needs the reminder 🏹

As we navigate through the whirlwind of teenage years, the bond between mothers and daughters often becomes a tapestry of emotions—woven with threads of joy, frustration, understanding, and love. 🌸

During this time, daughters are discovering their identities, asserting their independence, and a lot of the time pushing boundaries. It’s a formative period where every hug, every conversation, and even the disagreements play a pivotal role in shaping their relationship.

To all the mothers and daughters out there, cherish this unique chapter. It’s messy, it’s beautiful, and it’s all worth it! 💞

As we navigate through the whirlwind of teenage years, the bond between mothers + daughters often becomes a tapestry of emotions—woven with threads of joy, frustration, understanding, and love. 🌸

During this time, daughters are discovering their identities, asserting their independence, and a lot of the time pushing boundaries 🤯 It’s a formative period where every hug, every conversation, and even the disagreements play a pivotal role in shaping this relationship.

To all the mothers out there, cherish this unique chapter. It’s messy, it’s beautiful but having a daughter is the biggest blessing! 💞🙏🏼

Our aim is to get teen + tween girls TALKING! Here at The Girl Gang, we do more than just lecture and preach—we hold school workshops, empowering events, private workshops, and a one-on-one mentoring program to help girls navigate their way through their teen years so they can thrive as healthy, happy, confident adolescents 💁🏻‍♀️✨

We had a heartfelt day raising funds to help families dealing with cancer. My beautiful friend, Kylie from organised this special event and together we raised $40,000 🥹🙏🏼

Who in your life has this superpower?

🥹 Graduation Day 🎓

Ain’t that the truth?! 🫶🏼

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Feeling frustrated about not being where you want to be is normal, but don’t forget to pause and appreciate how far you’ve come. Your journey is a testament to your growth and strength. Take baby steps and keep pushing forward with gratitude and determination 🫶🏼

Yesterday, I had the most heartwarming coffee date with 2 of my close friends. We talked about our kids, shared laughs, shed a few tears, and sought parenting advice without ANY judgment. It’s so crucial to have a circle of other mothers who support and understand you 🥹

I understand that not all mothers feel understood and supported. Would you be interested if The Girl Gang held a mother’s support coffee catch-up? 💕☕️

Feeling grateful for the opportunity to share my health journey in the The link is below. The takeaway here is that with the right people by your side and with faith, anything is possible, even against all odds🙏🏼There’s so much more to this story that I look forward to sharing... one day🫶🏼

How mum's niggling back pain turned into nine months in hospital Mum-of-three Danielle Demourtzidis was left in intensive care for six months following an unexpected surgical complication.

Feeling grateful for the opportunity to share my health journey in the The link is in my bio if you’d like to give it a read. The takeaway here is that with the right people by your side and with faith, anything is possible, even against all odds🙏🏼There’s so much more to this story that I look forward to sharing... one day🫶🏼

Surround yourself with those who love you for exactly who you are. 💖

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was on my sister’s list of people to meet, so we had a very spontaneous trip to Melbourne to tick that dream off her list 👯‍♀️👯‍♀️ It was a whirlwind, soulful trip where we laughed until we cried 🤣 I think it was exactly what we all needed.

This is your reminder to book that girls’ trip you’ve been dreaming of. Life is short, make memories with your besties 🫶🏼

Send this to someone who is patient with you to show your appreciation 🌹

By acknowledging and celebrating both the inner and outer beauty of those around you, you can spread positivity and uplift others in a meaningful way. So go ahead and share your admiration for the beauty you see in others - it can make a real difference in their day … and yours 🫶🏼

Embrace the unexpected. Sometimes different is so much better than you could ever imagine. Trust the journey 🌟

Isn’t it funny how all I see in this picture is the hole in my throat due to a tracheotomy? [swipe to see a pic] Normally, I wear high tops to cover it because it looks a bit weird when I talk, but over the last couple of weeks, I haven’t been hiding it as much 😊

I’ve been thinking, what would I say to a client or friend who feels self-conscious about something like this? 🤔

I’d say, “Instead of viewing your scars as a source of insecurity, try to see them as a symbol of your journey and the battles you have overcome. Each scar tells a story of survival and perseverance, and should be celebrated.” 👊🏼

So, I need to practice what I preach🎙️The truth is, without this scar, I would not be here. This scar serves as a reminder. A reminder that I received a second chance 🙏🏼 Our scars are a part of our unique story that deserve to be celebrated not hidden 🥰 Do you have a scar?

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Today, I attended an International Women’s Day event for OEEGA. This amazing charity believes that women’s economic empowerment is central to a gender-equal world. When women are given equal opportunities to earn, learn, and lead, entire communities thrive 🙌🏼OEEGA supports those communities through their events 💙 I have so many great women role models in my life who I look up to for a number of reasons - here 👆🏼are 2 of them🫶🏼

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Keep being genuine 🫶🏼

😁 Send this to someone who makes you happy

That makes us all artists!!💁🏻‍♀️ I love how this quote celebrates the idea that life itself is a work of art, with each individual crafting their own unique masterpiece through their actions, choices, and relationships 💭

As a Counsellor for teens and a mum of two teenagers (and one tween!), I’ve got a unique perspective on both sides of the coin! 🤝💕 Understanding the challenges and joys of adolescence from both a professional and personal standpoint has given me a deeper connection with the teens I work with 🌸

💭 Thursday thoughts