Sabina Vitacca Mindfulness Consultant
Nearby schools & colleges
Keilor Melton Highway
www. claresentience. com
3001
3000
Pyalong
3000
Chemical Engineering Discipline
3000
3000
3000
Melbourne
Melbourne Law School
PO Box 682
Mindfulness Coach | Workshop Facilitator |Conferences. Executives, Teams, Organisations, Individuals Sabina Vitacca can be reached on [email protected]
15/05/2024
Engage your senses and embrace the present moment. The core of mindfulness and meditation lies in being truly present, yet not all practices resonate with everyone. Finding a practice that aligns with you is key to sustainability.
The benefits of these practices are immense, but consistency is crucial. By discovering a practice that feels right, you can truly reap the rewards of mindfulness.
Maybe by listening to this new musical offering by John Butler might be the key for you. Let me know how you go? I LOVED it!
Surrender - The First Offering from John Butler's Ambient Meditation Album 'Running River' Release Date: Fri May 24, 2024
John Butler - Surrender (Official Visualiser) Surrender - The first offering from John Butler's upcoming Ambient Meditation album 'Running River' (Out May 24, 2024)Stream 'Surrender': https://ffm.to/jbsu...
30/10/2023
Would you like a little peaceful mind rest? I'm happy to share the recording Ben mentioned below. Send me a message or post below. Happy Monday
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02/09/2023
After an enforced hiatus, LAST Conference is back in Brisbane, with the theme, “Innovating with Humanity!”
I am delighted to be speaking at LAST Conference Brisbane 2023
LAST is everything Lean, Agile and Systems Thinking and in 2023 the event is coming on Friday September 29. We only have limited space at our venue and it will sell out, so grab a ticket here -> https://www.lastconference.com/brisbane/register/
LAST Conferences are valuable, grassroots mini-conferences for people involved in digital product development. The schedules encourage participation and interaction via talks and activities and they are organised by a team of Sydney based practitioners who want to promote sharing of knowledge in the Brisbane professional community
By coming together and sharing knowledge and experience, we all learn to be better at work, continue to grow and help others and raise the level of our peers.
You can learn more about the LAST Brisbane conference with these links:
General information about the conference and venue, TAFE South Bank -> https://www.lastconference.com/brisbane/
The program and the session leaders -> https://confengine.com/conferences/last-conference-brisbane-2023/schedule
And finally the important registration link -> https://www.lastconference.com/brisbane/register/
As a session leader at LAST Conference Brisbane (coming 29 Sept) I have this discount code that takes $20 off the registration price. It expires at midnight on Friday 15 Sept. Don’t miss it!
SVITACCA
31/08/2023
Just sayin
Discover the Power of Mindfulness in Achieving Excellence
In today's fast-paced business environment, it's easy to become overwhelmed. The constant stress and ensuing mental fog can hinder even the most competent professionals. However, there's a growing global trend that offers a solution to this challenge: mindfulness.
Mindfulness is more than just a buzzword. It's a practice backed by science, with proven benefits that can transform both personal and professional lives. When professionals integrate mindfulness techniques into their daily routines, they often find they're not only better equipped to handle pressure but can also think more clearly, make better decisions, and ultimately excel in their roles.
Why is this practice gaining traction among leading professionals? With the guidance of a skilled mindfulness facilitator, anyone can establish lasting habits that offer significant benefits. These aren't just short-term fixes. They're lifelong skills that continue to serve individuals well beyond their immediate challenges.
For those ready to explore their potential and elevate their performance, delving into the world of mindfulness might just be the missing piece. By embracing these techniques, it's possible to not only achieve more but also live a more balanced, fulfilled life.
Thanks Dale Tomlinson for sharing your experience engaging in my workshop at the science conference which was held a few years ago now.
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Unleashing the Potential of Mindful Living
Recognising that mindfulness is a journey personalised to each individual, my private coaching programs are designed with a range of support, guidance, and resources tailored just for you. Whether you're new to this or aiming for a more profound incorporation, my focus remains on making mindfulness practical and applicable in your day-to-day.
Are you ready to lay down a solid groundwork for mindfulness?
Huge gratitude to Matt for graciously sharing his insights below. The success of this endeavour is a result of the dedication and effort each individual puts in, and Matt is undoubtedly one of those exceptional contributors.
more info meditatenowdotcomdotau
Embrace the moment, where beauty takes flight.
What are you grateful for today?
14/08/2023
Mindfulness can often feel abstract and conceptual, leaving us wondering how to put it into practice. However, the impact it can have on our lives is quite tangible. Just like Emma Spearing, who has embraced some simple yet effective methods, making small changes consistently can transform the way we approach each day.
So, what specific tangible changes, focuses, or intentions would you like to incorporate into your life? Share your thoughts below! Let's encourage each other to cultivate mindfulness in practical ways that lead to meaningful results.
You are an achiever, a powerhouse, always in a state of perpetual motion. Yet, at times, you can't help but wonder if the price for this is too high.
Each year, you vow to take better care of yourself. Yet, despite your earnest efforts, work always manages to tip the scales.
Are you in search of guidance to uncover methods to ease your tension, decelerate, and quieten your mind's constant noise?
You're aware of the power of mindfulness, a tool utilised by high achievers such as Steve Jobs, Arianna Huffington, and Tony Robbins to maximise their potential. You're eager to commence this journey of self-discovery and reaping the benefits for yourself.
After all, your ultimate goal is a life filled with happiness, satisfaction, and pure joy.
Furthermore, I'm currently offering exclusive one-on-one coaching sessions. Please don't hesitate to contact me if you'd like to learn more.
Thanks Abhilasha for sharing your thoughts.
Last night, I had the pleasure of attending Kirstin Ferguson's book launch for "Head & Heart: The Art of Modern Leadership."
In a video segment attached, Kirsten makes a thought-provoking remark at 1.20 minutes regarding the gradual decline of curiosity over time and emphasises the significance of actively nurturing its growth. This idea is supported by a research paper that reveals a disparity between the value placed on curiosity (92%) and the number of individuals who actually experience curiosity in their work (24%).
This observation aligns with the principles underlying mindfulness and meditation, where curiosity holds a prominent role. Cultivating and sustaining curiosity are essential aspects of these practices. I'm intrigued to hear about your approach to fostering and maintaining curiosity in your personal mindfulness and meditation practice. Do you consider it a fundamental element?
Moreover, do you perceive curiosity as a crucial component in the realm of leadership as well?
Thanks Leanne Layfield for the invite- what an inspiring night.
https://fb.watch/lVnAmcQUM6/
Time waits for no one, so don't wait to regain control of yours. Sign up today and step into a more productive, profitable future.
$74.95 AUD per workshop. Who's in?
https://www.eventbrite.com.au/e/bite-sized-online-workplace-focused-workshops-7495-aud-per-workshop-tickets-674530467787?aff=oddtdtcreator
18/07/2023
Are you constantly feeling overwhelmed, distracted, and juggling multiple tasks at the same time? The modern world's pace is demanding, but what if we told you that you could unlock a hidden capacity within your own mind to increase productivity and, in turn, your revenue and profitability?
I am thrilled to invite you to our upcoming online workshop, 'Activating the Brain to Improve Productivity'
Tuesday 1st August at 10am (AEST) or 7pm (AEST) 2023. Two times in one day to accommodate global attendees.
Bite-sized Online Workplace Focused Workshops-$74.95 AUD per workshop 45 Minute online workshops.Purchase all five workshops and unlock your full potential for workplace success.
16/07/2023
Mindfulness: Cultivating Self-Awareness for Personal and Professional Growth
Share your thoughts: How has mindfulness and meditation helped you become more self-aware? What positive changes have you experienced through the practice? Comment below!
"To become different from what we are, we must have some awareness of what we are." - Bruce Lee
Embracing mindfulness allows us to embark on a transformative journey of self-discovery and personal growth. This insightful quote reminds us that true change starts with self-awareness.
Mindfulness offers a powerful tool for developing a deeper understanding of ourselves and our patterns of thoughts, emotions, and behaviours.
By engaging in mindfulness, we create a space for self-reflection, enabling us to gain insights into our strengths, limitations, and areas for growth. This heightened awareness allows us to make intentional choices, shift harmful patterns, and embark on a path of self-improvement.
Cultivating self-awareness through mindfulness helps us:
*Enhance Emotional Intelligence: Mindfulness helps us recognise and regulate our emotions, fostering greater emotional intelligence. This awareness enables us to respond to challenges with clarity, empathy, and resilience.
* Break Free from Reactivity: Through mindfulness, we can observe our automatic reactions and break free from impulsive behaviours. By responding thoughtfully rather than reacting impulsively, we can build healthier relationships and make better decisions.
*Harness Personal Potential: Mindfulness provides a platform for self-exploration, unlocking hidden talents and strengths. By understanding our true capabilities, we can set ambitious goals, step out of our comfort zones, and unlock our fullest potential.
11/07/2023
Exciting news!
Booking for my Bite-sized Online Workplace Focused Workshops is now live!
Workshops run on Tuesdays, and I offer two convenient time slots to accommodate your busy schedules. Choose the time that works best for you!Starting August 1st to end of September 2023
https://www.eventbrite.com.au/e/bite-sized-online-workplace-focused-workshops-299-aud-series-of-five-tickets-674530467787?aff=ebdsoporgprofile
1. Activating the Brain to Improve Productivity Workshop:
2. Productivity/Mindful Meetings Workshop:
3. Ears Open, Less Talking -Relate to connect and network better for success:
4. Managing Your Inbox Workshop-how to more effectively run your business, how to prioritise:
5. Shutting down the noise in your brain - conscious decision making to provide clarity and focus.
Is it too early to start considering preparations for the year 2024? No, acquiring skills and expertise requires an adequate amount of time.
Series of 5 bite-sized, workplace-focused workshops that will take your professional growth to the next level!
Why do we persist in waiting for New Year's resolutions to make commitments and decisions? Doesn't this set us up for failure amidst celebrations, holidays, and the overwhelming demands that the beginning of the year imposes on us?
Want to know more, either pop your name below or send me a direct message.
03/07/2023
Coming Soon! Get ready for a series of bite-sized, workplace-focused workshops that will take your professional growth to the next level!
Join Sabina Vitacca, 'The Personal Trainer for the Mind,' in these online sessions designed to boost productivity, enhance meetings, improve networking skills, manage your inbox effectively, and make conscious decisions for clarity and focus.
Stay tuned for further details and secure your spot in these 45 minute online workshops that mirror a 🧠💪 mental gym experience, where each session acts as a mental rep, gradually expanding your cognitive capacity.
WorkplaceWorkshops
22/06/2023
Do you know anyone in Sunshine Coast that might be interested in coming along to this?
A LOVE LETTER TO MYSELF
Journey to Self-Love. An Intimate, In-Person half day Workshop.
This is more than just a workshop—it's an experience that will lift you into a wonderful new, light-filled space.
A heartfelt invitation to connect with the person you need most—you.
📍 Location: Peregian Beach, Sunshine Coast, Queensland
⏰ Date & Time: 22nd July, 12.30 PM - 3.30 PM
Contact details- www.sabinavitacca.com
event details in comments
https://www.eventbrite.com.au/e/a-love-letter-to-myself-an-intimate-in-person-workshop-tickets-662624988177?aff=ebdssbehomepeforyou&fbclid=IwAR0uGpsUnLA7OnxcRZYXZiud75qyTtrsUBCkxJxOYBdi192I0xWP_10bJXQ
16/06/2023
Feeling privileged to embark on another incredible work trip! ✈️
Thanks to the new direct flight by Bonza Airlines, I'll be jetting off to my speaking gig in the picturesque Hunter Valley. This opportunity not only allows me to share my knowledge but also gifts me with a weekend of pampering.
I can't help but recommend the serene Elysia Wellness Retreat as the perfect spot to recharge and rejuvenate. If you haven't experienced it yet, it's an absolute must!
Gratitude fills my heart for the convenience and added beauty this journey brings.
A huge shoutout to Airlines for making travel a breeze. This has made my travel experience even more convenient and enjoyable, saving me from an extra 2-hour drive back and forth to Brisbane Airport.
I'm on the way :)
05/06/2023
Incorporating mindfulness into our daily work routines is crucial for professional success, rather than treating it as something peripheral.
15/05/2023
What are you focusing on this week? Is it serving you?
13/02/2023
Need your help to spread the word. Insta and FB community work your magic.
Calling out to Sunshine Coast, Australia. I need your help tagging and sharing this link to community and NFP services in this area.
Every quarter I choose to mindfully give back to the community who wouldn't otherwise be able to engage my services and deliver an inhouse mindfulness workshop.
However since moving here last year the pro bono offerings have mostly continued to be online with my existing network in Melbourne and Sydney. This year I want to offer these in person to the Sunshine Coast Community or Brisbane.
https://meditatenow.com.au/pro-bono/
05/01/2023
I woke up a few days ago to this beautiful sunrise and an idea came to me. If there were enough people interested I would be happy to create a 5 day mindfulness challenge to navigate the workday.
What do you think?
Lets face it because we are incredibly busy we contemplate a mindfulness practice or learning this technique but quickly forget about it as its not sustainable for our busy life today. For this reason I am thinking of a 15/20 min daily video call with some resources to use if you choose to explore further. It will be designed for busy people!
Should I create it? If so let me know in a message or below. Will only run if there is enough interest.
What a way to start the new year!
29/11/2022
Research tells us that half the time we are mind wandering.
So basically half the time we are not aware and present.
Knowing this do you think we are using our power, information and making decisions from an effective place?
23/11/2022
As we approach the end of the year it is a time that we are all racing to try and get things finished so we can enjoy an extended end of year break.
We are pushing and striving and then by the time end of year break comes we are exhausted and using the time to recover.
Maybe we could try and do it differently this year. After all practicing within the chaos is key. As often we try and integrate a new practice when everything is perfect, like on a holiday etc.
What would be helpful for you leading up to your break so that you don't use your holiday time to recover? How can you manage this month better so that you still meet outcomes without pushing aside your wellbeing?
I love speaking at Elysia Wellness Retreat, thanks again for having me. See you next year.
I can't show you beyond these doors as it's a technology free area. It's top secret, what happens behind these doors stays there ;) One thing I can tell you expect complete nourishment and pampering, they do it incredibly well.
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