Kristy Whyte

NOURISH Webinar Series

Join me for the NOURISH Webinar Series, where you'll embark on a transformative journey towards optimal health and well-being. This series is designed to help you cultivate a healthy relationship with food, listen to your body’s signals, and understand the core principles of nutrition. We’ll delve into balancing hormones, improving digestive health, and supporting your nervous system. Additionally, we’ll work together to create sustainable habits and behaviors that empower lasting change. NOURISH is your path to a healthier, more vibrant life.

What you will receive:

4 x 1 hour live webinars covering a wide variety of topics and information.

1 x Nutrition Menu Plan & Recipe Bundle

Opportunity for questions and discussion.

Accountability and group support.

Begins Wednesday, September 18th - October 9th.

5-6pm

$111 +HST

Join us in the yurt during the Autumn Equinox for a day of rest, connection, and soul healing Saturday, September 21st from 9-4pm.

We will spend time in community with other woman on the journey of healing and awareness and hold space, support, and connect with one another as well as take time in quiet contemplation and reflection. Your presence is welcome 💕

Schedule:

9-9:30am Arrive & Settle

9:30 - 10:30am Yoga & Breathwork

10:30-12pm Sacred Circle

12 - 1:30pm Lunch & Connection & Free Time

1:30-3pm Workshop (Stress, Your Nervous System and Somatic Healing)

3-4pm Yin Yoga & Meditation

Lunch and snacks will be provided.

Space is limited!

Register on website. www.sacredcircles.ca

Investment: $169

Join me in this full day retreat focused on integrating holistic nutrition and wellness practices for a healthy & balanced life. We will discover the key concepts of intuitive and mindful eating to create a healthy relationship with food, somatic body practices to regulate your nervous system, and some of the key components around holistic nutrition. You will also receive a full menu plan and recipes package to implement some positive change when you go home.

Schedule:

9am Arrival & Settle In

10 - 11am - Yoga & Breathwork

11 - 12pm Workshop (NOURISH: Holistic Nutrition & Wellness)

12 - 1pm Lunch & Chill

1 - 3pm Workshop (NOURISH: Holistic Nutrition & Wellness)

3 - 4pm Yin Yoga & Meditation

What is Nourish?

Nourish creates compassionate awareness around the habits and behaviours that you currently hold around your health and wellness and strengthens your understanding and relationship to food and eating.

In this day long retreat you will have the opportunity to begin the process of identifying and working thorough some of your own blocks and barriers around food and eating using a variety of tools including meditation, breath work, mindfulness, shadow work, journalling and education. You will learn how to replace automatic thoughts and patterns with conscious choices that nourish you and your body.

Nourish Involves:

*Noticing the effect that food has on you emotionally and physically.

*Listening to your body’s cues and signals.

*Mindfulness around your choices of what, when and how you eat.

*Understanding and appreciating the food you choose to eat.

*Connecting food with enjoyment and positive feelings.

*Letting go of feelings of guilt and shame around food and eating.

*Eating to maintain long term health and wellbeing.

Includes lunch and snacks.

Saturday, April 20th

9-4pm

Investment

$169

Space is Limited

The NOURISH Coaching Program helps you:

Understand the foundational principles of nutrition & wellness to support educated decision making.
Know how your mind and nervous system work to support sustainable change.
Create a level of awareness around patterns and behaviors that keep you struggling.
Listen to your body's cues and signals and practice mindfulness and intuitive eating.
Understand the science behind cravings and emotional eating triggers and how to set yourself up for success.
Learn how to shift your self care priorities and regulate your nervous system.

Reach out to book a complimentary discovery call or for additional information.

Are you feeling a little lethargic after the Holiday's? Need a kickstart to get yourself back on track? Grab your FREE 7 Day No Sugar Challenge today and get the New Year off to a great start! Download available on my website. Click link in BIO or head to www.sacredcircles.ca and look for Nutrition Programs.

Let me know how it goes :-)

Grab your FREE copy of my Healthy Holiday Eating Guide

Simple ways to avoid holiday lethargy and start the New Year on a healthy note.

FREE DOWNLOAD link in bio.

Join the Mindfulness Challenge today and receive 6 Weekly challenges to cultivate your mindfulness muscles. You can grab it by following the link in my BIO.

Join the Mindfulness Challenge today and receive 6 Weekly challenges to cultivate your mindfulness muscles. You can grab it by following the link in my BIO.

Finding PEACE is a practice that you consciously decide every minute of every day. There is no shortage of ways to get thrown into the chaos of living. It truly takes a conscious effort to maintain your peace daily but it is so worth it.

Join my Mindfulness Challenge Today! You can grab it by following the link in my BIO. Don't miss out!

This Somatic practice can help to regulate your nervous system when you are feeling wound up and anxious. Our senses are a powerful tool to ground us into our environment, our body, and the present moment.
I am offering, for a LIMITED TIME, my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO. Don't miss out!

Are you ready to begin cultivating more mindfulness in your everyday experiences?

Benefits of mindfulness include:
*Decreased Anxiety & Depression
*Increased Emotional Regulation
*Reduced Anxiety and Stress
*Better Memory
*Cognitive Improvements
*Stronger Relationships
*Better Physical Health

Join the Mindfulness Challenge today and receive 6 Weekly challenges to cultivate your mindfulness muscles. You can grab it by following the link in my BIO.

Sixty percent of the human brain is made of fat. Not only does that make it the fattiest organ in the human body, but these fatty acids are crucial for your brain's performance. Make sure you're fueling it appropriately with healthy, brain-boosting nutrients.

I am offering, for a LIMITED TIME, my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO. Don't miss out!

These "foods" can have a detrimental effect on the health of your brain and are typically best to avoid in excess.

I am offering, for a LIMITED TIME, my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO. Don't miss out!

Insulin sensitivity refers to how responsive your cells are to insulin. Insulin is a hormone that controls your blood sugar levels. Improving it can help you reduce insulin resistance and the risk of many diseases, including diabetes.

I am offering, for a LIMITED TIME, my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO to my website. Don't miss out!

There are so many nuances to sugar cravings. Cravings are often an emotional response to a need that is not being met. Food triggers in our brain the same neurochemical response as some hormones and drugs producing similar feelings and sensations as when we are feeling happy, content, satisfied, loved and in connection with others. Sugar also craves for sugar as it feeds dysbiosis in our gut and these unhealthy populations of bacteria feed on sugar from the diet. Sugar is quite literally a drug to your mind and to your gut. Reducing or eliminating excess sugar from your diet is such an important step toward creating a balanced and healthy lifestyle.
I am offering, for a LIMITED TIME, my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO to my website. Don't miss out!

Fruit is nutritionally full of phytonutrients, vitamins, minerals, and fibre but it can be too high in sugar when eaten alone on a diabetic friendly diet. It is important to regulate your sugar levels when you are diabetic by adding protein or healthy fats to high sugar foods such as fruit to help stabilize your blood sugar.

I am offering, for a LIMITED TIME, my Sugar Detox Meal Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO to my website. Don't miss out!

Domestic fruits tend to be lower in sugar and will have less of an affect on your blood sugar. Tropical fruits tend to be higher in sugar and will raise your sugar levels rapidly. Try adding some protein or healthy fats such as a handful of raw almonds or some natural nut butter to help stabilize your blood sugar instead of eating fruit alone.

I am offering, for a LIMITED TIME, my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE! You can grab it by following the link in my BIO to my website. Don't miss out!

That sky though 🙌

I am offering for a LIMITED TIME my Sugar Detox Meal Plan Bundle DOWNLOAD for FREE!
You can grab it by following the link in my BIO to my website.

Don't Miss Out!

Sacred Circles Sacred Circles offers a safe and healing environment to move, grow, and evolve within. A place where women can embrace their wild, unique, and beautiful selves while honouring nature and spirit. Located just 20 minutes from downtown Ottawa in an authentic Mongolian Yurt. Customize your unique ex

Removing sources of sugar from your diet is a fantastic place to begin creating change and moving toward a healthier lifestyle. I have curated a Sugar Detox package that you can download for FREE! Head over to my website and download the Sugar Detox Bundle today!

Link in BIO.

Simple foods that you can add to your diet that will help to ensure that your liver is functioning optimally.

Add to that list...
Lemon & Bitter Greens like (dandelion, arugula, kale, milk thistle, nettle).

A few things to consider when creating a healthy environment for your liver...

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Some oils are WAY better than others. Here are the ones to avoid (Highly Inflammatory) and the ones to replace them with. Use avocado and coconut oil for high heat cooking. Extra Virgin Olive Oil should be used for low to mid heat cooking (nothing over a 5-6 on your stovetop). Almond oil and coconut oil make a wonderful skin moisturizer and natural UV barrier for your skin.
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Replenish with the right foods that will help to refill glycogen stores and provide the necessary amino acids required to repair and build muscle mass.

AND if you struggle with blood sugar imbalances, strength training helps to improve insulin sensitivity making the need for medication less likely! Now that is something to celebrate! Now go and lift some weight.

So many reasons why we need to be moving our beautiful bodies on the regular!
What are you doing to get moving today?

Supporting your liver is an important first step toward creating a healthy body.
Simple ways to improve liver health include incorporating greens into your diet daily, drinking plenty of fresh filtered water, minimizing alcohol and caffeine, and moving your body everyday.

Good quality drinking water is essential. Most tap water is sub par. At the very least, you want to be filtering your water with a Brita. If you can afford a quality filtration system such as a Berkey, even better! If you are on a well, test your water regularly to see if there are contaminants and use a blue light filter to kill bacteria such as e-coli and salmonella from agricultural practices. I personally am so blessed to have amazing well water!
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In case you were curious...