Curiously Green Nutrition
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Curiously Green Nutrition, Alternative & holistic health service, Ottawa, ON.
I am a Registered Holistic Nutritionist and I offer one on one consultations, meal plans, simple recipes, and more to help you be successful in achieving balance to start thriving.
09/06/2022
Do you feel overwhelmed when it comes to diet and lifestyle?
Are you new to living holistically and need some guidance?
🍎 If you said yes to those questions then I can help!
🍏 Schedule a free consultation and take control of your health! DM me 𝖧𝖤𝖠𝖫𝖳𝖧 for the link to book!
Limited space available!
🍎 Comment, like and share to spread the health!
09/01/2022
Take control of you health! 🍏
If you are feeling overwhelmed with you lifestyle and diet and how that ties into your health, I have just the thing for you!
Let me help you! The Complete Wellness Bundle is a total transformation, it starts with identifying the baseline of your health and body systems. Together we curate a custom plan to target and tackle your top health concerns.
The Complete Wellness Bundle includes:
🍎 1:1 Coaching
🍎 3 months of a custom plan to get your health back on track
🍎 Weekly check-ins
🍎 Tool Kit with meal plans and resources
🍎 Virtual Kitchen Makeover
🍎 Lifestyle Body Assessment
Link in bio to schedule a free discovery call!
08/31/2022
🥳 REGISTRATION IS OPEN 🥳
Will Mac is a holistic learning alternative that focuses on nurturing the whole child.
💡We empower children to ignite their natural curiosity and find joy in learning while immersed in our lovely natural setting.
We offer:
👧Nature-based curriculum that meets Ontario curriculum standards, offered in French.
👦Small class sizes.
🍏Limited full-time and part-time spaces
Community days (Fridays, TBD) that will allow your child to experience something new.
Mention someone who is interested to join our class.
More Info: [email protected]
08/29/2022
📣 Special Announcement 📣
In 2022, when this all first started I decided to cut ties with my current government job, keep my kids out of the school system, and go off on my own to painfully carve a new way.
When the dust settled I realized that I had started two new businesses, and I have zero regrets in my decision.
👦 👧 I have developed a microschool located in Metcalfe, Ontario with spaces for kinder to grade 4.
🏫 Our schoolhouse is over 100 years old and located on 150 acres of fields and forests.
👏 This is our second year running and we already have so much planned for this year, I have much more to share but for now, I will tell you that it will be the Hogwarts of microschools in the area!!
📚 If you are in our area and interested please contact [email protected].
Super exciting to continue carving a new path for the people that really want it!
If you would like more information please send me a dm or comment on this post with an 🍎!
-Cody Ellis
Will Mac Founder
08/23/2022
PART 2
🌱 If this sounds like something you might want to explore DM me 'NSP'! 🌱
My secret assessment NSP testing gives us a baseline for you health, while addressing your systems and their functions.
Once the NSP testing is complete, we curate an actionable plan that focuses on healing the systems that need it the most.
THE SYSTEMS WE DEEP DIVE INTO:
1. Musculoskeletal & Neuromuscular:
a. bones, teeth, muscles & joints
2. The Digestive System:
a. underactive stomach
b. overactive stomach
c. liver
d. gallbladder
3. The Intestinal System:
a. candidiasis
b. parasites
c. leaky gut
4. The Immune System:
a. allergies, intolerances, sensitivities
b. inflammation
5. The Glandular & Endocrine System:
a. underactive/low thyroid
b. overactive thyroid
c. adrenals
d. pituitary
e. thymus
f. pancreas
SWIPE for more info on the NSP testing and DM 'NSP' to learn more!
Soybeans are high in protein and a decent source of both carbs and fat.
🌱They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones.
🌱For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.
Share with a friend!!
The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means.
Being grounded also applies to people. When you are electrically grounded, you feel:
🌱Centered
🌱Solid
🌱Strong
🌱Balanced
🌱Less tense
🌱Less stressed
Overall, you feel good. If you have pain, you have less of it, or maybe none at all, when grounded.
Drop a 🦶 in the comments in you're a fan of grounding!!
08/15/2022
Why is it important that my child gets the daily recommended servings of vegetables and fruits?
Fruits and vegetables are high in vitamins, minerals and fibre.
Kids should be encouraged to eat a variety of fruits and vegetables – there is a rainbow of colours to choose from – which provides a rich source of antioxidants, instead of sugary snacks and fast food, which are high in fat and sugar.
The vitamins, minerals, fibre and antioxidants found in fruits and vegetables provide the following benefits:
🌱Promote good health and protect against disease, both now and in the future.
🌱To ensure the child’s healthy growth and development.
🌱Strengthen a child’s immune system and help fight illnesses.
🌱There is strong evidence to show that the nutrients found in fruits and vegetables can prevent chronic diseases such as cardiovascular diseases.
🌱The high-fibre content can aid in the proper function of the digestive system and prevent constipation.
I empower families to BE the change and take charge of their healthy by creating healthy habits and a positive relationship with food.
Click the link in my bio to learn more.
08/12/2022
My secret assessment to supporting you through your health journey.
The LAF provides insight to where your current health stands.
It allows me to gather information and curate a personal action plan to address your current concerns.
This is one step in providing you with a complete wellness transformation.
Swipe through to learn more and send me a DM to get started!
Chia seeds may be small, but they’re incredibly rich in nutrients.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management (1Trusted Source).
🌱What’s more, chia seeds are versatile and can be used in many recipes.
🌱Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Share with a friend!!
The breath is key. It is the first aspect of our physiology which changes when we are becoming ungrounded.
You may have heard the breath called an ‘anchor’ in meditation.
That’s because it not only helps our awareness anchor into the moment, but it helps to reduce the affects of the trigger that is stimulating the stress response.
Focusing on the out breath is a very easy way to calm the nervous system.
To engage children with focusing on the out-breath, invite them to make a sound and listen to it as they make it (remember to join in!)
Or you can invite them to notice the sensation of their breath on their hands as they breathe out.
Drop a 💚 in the comments!!
08/08/2022
Being a good role model with food can help you stay accountable if there is something you may be struggling with personally.
As parents it's our responsibility to encourage healthy eating.
So if you're going to talk the talk, you better walk the walk.
I empower families to BE the change and take charge of their health by creating healthy habits and a positive relationship with food.
Click the link in bio to learn more!
08/05/2022
You NEED to read the labels, and I'm not talking about the nutritional facts, I'm talking about the actual ingredients. ✅
Our food is lathered with added ingredients, sugar, and preservatives. 🤮
You. Don't. Need. That. S**t. 👏
Take the time and make sure you are sourcing food with clean ingredients. ✅
Comment, like and share to spread the health!
🌱Walnuts pack a powerful and nutritious punch!
🌱They have higher antioxidant activity and way more healthy omega-3 fats than any other nut.
🌱These nutrients can help reduce inflammation and support a healthy heart.
Comment, like and share to spread the health!
08/01/2022
Stuck in a mood? Try some of these tips to help elevate your mood!
🕯 Aromatherapy can have some really great mood boosting properties. Try scents like lavender or mandarin to help reduce anxiety and stress.
🎶 Taking some time to listen to your favourites tunes can really help boost your mood. Our brains start to produce chemicals like dopamine and serotonin, which evokes feelings of joy.
📚 Reading has many benefits. It can improve our memory and empathy, which makes us feel better and more positive too.
🪴 If you have a garden or even any house plants, taking some time to water and care for them can improve your mood by connecting you with nature.
🎨 For some people they can express their moods into the atmosphere of a painting. Painting can foster feelings of relaxation, creativity, and inspiration. Studies have shown that painting or looking at art can help reduce stress hormones, while increasing endorphins and dopamine in our brain.
🍉 What you put in your body not only affects your physical health; it can affect your mental health too. Studies have shown that increasing your intake of fresh fruits AND veggies can boost your mood. So indulge in all the seasonal goodies!
💐 Picking fresh flowers bursting of scent is the best kind of aromatherapy. The different scents coming from fresh flowers can help boost your mood, reducing depression and anxiety. Life is short, stop and smell the roses.
Comment, like and share to spread the positive vibes!
07/29/2022
Prebiotics or probiotics?
🧬 You need both! It doesn't have to be complicated either.
You can get both of these things from simple foods you may already have in your kitchen.
Double tap if you love this! 🫶
07/27/2022
Start them young!!
👦 👧 Consistency is key when it comes to food.
Kids palettes are growing and changing with them!
If your little one doesn't seem interested in the fruits or veggies you are serving right now, don't make a huge deal or decide for them that they don't like it.
Try serving the food again in the future.
Share this for someone who needs it!
Did you know?
🥬 Even if you're not a fan of kale, it can be prepared in so many ways!
🌱You can toss it in with a pasta salad, scramble it into eggs, make kale chips, and added to smoothies.
🌱The benefits of kale are worth finding a recipe that you can enjoy!
What's your experience with kale?
07/25/2022
6 Tips for Self Love 🫶
🌱If you aren't sure where to start when it comes to self love, try some of these tips and do what feels right for you.
What have you done for YOU recently that has made an impact??
07/23/2022
Planting fruit trees at the microschool, what a lucky bunch of kids who get to attend this whimsical school!
Guess what kind?
07/22/2022
🌱If you are stressed or have recently been on antibiotics, chances are your gut health is not 100%.
👉These things can damage your microbiome leaving you susceptible to contracting an illness.
👉Support your gut health by adding pro/prebiotic rich foods or supplements to your daily diet.
Dont forget to like and follow!
🫘 Kidney beans are a great source of protein.
They are rich in various minerals, vitamins, and fibers, and antioxidants.
They can aid in weight loss, promote colon health, and moderate blood sugar levels.
🫘 I love adding tons of kidney beans to my chile!!
07/20/2022
Nutrition Tips for KIDS!! 👦 👧
🍏🍎🍐🍊🍋🍌🍉🍇🍓🥕🌽🫑🌶🥒🥬🥦
👉When making healthy changes make sure to give your kids lots of options to help them feel included with important decisions.
👉They may be inspired to try something new!
Communication is KEY 🔑
Tap the ❤️ !!
Did you know? 👀
The Leafy Green Edition 🥬
Adding green leafy vegetables to your diet not only provides you with a ton of vitamins and minerals, but can also help support healthy estrogen levels.
Spinach or kale???
07/18/2022
Don't let the daily grind get to you...
💚 I know harder done then said! 💚
Reset, readjust, restart, and refocus as many times as you need.
You will only come out stronger and with a better perspective.
Follow for more mindset tips!
NEW TIP EVERY MONDAY!
07/15/2022
🧬 Supporting good gut health is one of the most important things you can do to ensure your overall health and wellness.
healthy gut = healthy mind = happy person!!
Have you taken your probiotics today?
Pistachios are packed FULL of protein, fibre and healthy fats which can help keep you from snacking on the the unhealthy, heavy salted foods like chips etc.
Buying pistachios in the shell helps you eat slower which in return supports a healthy digestion!
Chips > Pistachios!
🌱Who doesn’t love a good healthy salty snack?
07/13/2022
This weeks tip is here!!
Healthy food tips for KIDS! 👧 👦
🌱Creating positive experiences around healthy food helps create healthy boundaries.
🌱This can look different for every family so don't get discouraged if your kids don't seem interested right away.
🌱Consistency is key in creating healthy habits!
We love gardening together, learning about plants, growing strawberries, the kids pick them and devour them all! 🍓
Like & comment!!
Did you know??
The Sugar Edition
🌱Sugars from whole fruits are digested and absorbed into the bloodstream at a much slower pace.
🌱Whole fruits also contain valuable nutrients like fibre, vitamins, and minerals.
What's your fav go-to sweet snack?
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
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