Physio-led Hatha and Yin Yoga

Fab holiday in Portugal

Yippee! The sun was out for our Saturday morning Physio-led Hatha yoga class yesterday. We worked on our core strength, opening up the hips and diaphragmatic breathing.

Physio-led Hatha and Yin Yoga in Portobello

Does your New Year resolve include carving out some time for your physical and mental well-being? Would you like to practice some movement that will build strength, and improve flexibility and alignment, whilst helping you unwind and relax? The yoga I offer draws on years of experience as a Physiotherapist, a Hatha and Yin Yoga teacher, and a Pilates instructor.

All levels are welcome. Adaptations can be made if you have a health condition or injury AND the classes are friendly and fun.

The Physio-led Hatha and Yin Yoga classes are at the Yellow Bamboo Yoga studio on Baileyfield Road. Classes can be done virtually via Zoom if that suits you better. The cost is £11 per class when block booking or £13 to drop in.

Times:
Tuesday a.m. 10.45 - 11.45 (1 space available)
Tuesday p.m. 18.10 - 19.10 (4 spaces available)
Tuesday p.m. 19.15 - 20.15 (1 space available)
Saturday a.m. 10.45 - 11.45 (5 spaces available)

Let me know if you have any questions - message Christina Purcell, phone 077393 44196 or email [email protected].

Happy New Year!

I stand shoulder to shoulder with the Palestinians. I will not stand by and say nothing. This is genocide! The massacre of hundreds of children, women and adults is NOT IN MY NAME! Ceasefire NOW!

Ace day on the trails with me Julie

Murphy on his chaise longue last weekend on our mini yoga retreat

Interesting finds on Porty beach. One crab was alive so I chucked it back in. Murphy thought it was a ball! Eeek!

Join me on a Saturday morning in Portobello for Physio-led Hatha Yoga to unwind and de-stress whilst increasing your strength and flexibility.

Are you unsure about doing Yoga, maybe due to a health condition or injury? Would you like to learn to breathe more efficiently? Do you want to reduce posture-related pain? Or do you simply want to unwind whilst enjoying moving and stretching more? If the answer to any of these questions is yes, then Physio-led Hatha Yoga is for you.

Classes are at the Yellow Bamboo Yoga studio in Portobello at 10.45 am. Or via zoom. The cost is £10 a class. Advance booking is essential.

To ask any questions, or to book in, message me Christina Purcell, phone 077393 44196 or email [email protected].

Lovely bunch of students

Tough cycling but beautiful scenery

Lots of weather!

Happy New Year folks

Merry Christmas!

. So happy to be out out out, enjoying the beach, the beautiful light, the moon and wonderful company

Physio-led Hatha and Yin Yoga updated their phone number.

Lovely way to spend a Monday and summer solstice - in Dunbar with my bestie

So pretty. Such fun

Beautiful Porty and just up the road, Arthur's Seat

dreich but we still got in the loch

Lovely evening

Lovely way to spend International Women's Day - walking with my bestie around beautiful Edinburgh