Pro-Fit Personal Training Wakefield

Jonny Mudd - Personal Trainer

Good evening all! Just a quick one.

I have finally got my own page so if you want to keep up to date with any of my content, shall we call them pearls of wisdom, then give the page a follow and you are set!

Thanks, Jonny

Hi everyone! Hope you’re all doing well and had a good Christmas. If you’re looking for something to kick start your new year, I’m doing a free challenge in January. Starting Jan 1st, best results (measurements/weight) over the month can win prizes. Like/follow my facebook or Instagram page, comment 'IN' on the post, and share it to your stories to enter. You'll get support throughout the month with a plan, hints and tips and advice. Luke

Facebook: https://www.facebook.com/107667737636055/posts/246617413741086/?d=n

Instagram: https://www.instagram.com/p/CJa3fW3F0Pj/?igshid=1dvol0pskd9bg

Hi folks, Luke here again. My page is now up and running at LG Fitness Training. Feel free to give the page a like and see what we’re up to!

LG Fitness

Evening guys, Luke here.

As you’ll have seen from previous posts this week, we are retiring the Pro-fit Wakefield page.

It’s been a very fun, enjoyable journey as part of Pro-fit, however the group of PTs are still working alongside each other - just under our own brands.

Going forward, you can find me at the LG Fitness Training page which will be live next week.

I’ll be continuing to put together events and activities (obvs within covid restrictions etc).
The content I’ll be putting out will range from nutrition/exercise, mindset/well being and updates on how the group community is getting on.

This is also my website if you would like to know more about training and trials.

https://lgfitnesstraining.co.uk/

Hopefully see you around the gym or hear from you soon... Luke.

LG Fitness First Class Personal Training

@Bodhico | Linktree

Hey team, Lauren here!

Following on from everyone else's posts this week, this will be my final sign off from the Pro-Fit page.

I'm taking my business in a different direction moving forward and I'm now offering Lifestyle Coaching to women, focusing on creating huge mindset shifts alongside training and nutrition coaching.

If you would like to find out more, please follow the link below for my website:

https://www.bodhico.uk/

Visit the link below for all of my social media links, how to pre-qualify for my coaching services, and more:

https://linktr.ee/bodhico

Or you can contact me directly on:

📱 : 07341 835 159

💻 : [email protected]

Speak soon! 💃

@Bodhico | Linktree Linktree. Make your link do more.

Yo squad - Final little sign off from me (Wilko).

I’ll be honest It’s been an absolute ordeal trying to remember to post every Friday, and over the years I have spent a significant amount of my time in various unpleasant positions as punishment for forgetting - the joys.

However I echo what Lenko said yesterday and hope you have enjoyed the different kinds of content we have put out.

Even though this page is being disbanded Team Wakefield is still very much alive and we hope you continue to follow us on our various platforms.

For me it’s

Sam Wilkinson PT & Nutrition Coach

&

Www.samwilkinsonpt.com

I’m sure I’ll get round to doing some kind of posting soon.

Much love 👊🏿

Afternoon everyone it’s Jonny here!

Just following on from Sarah’s post yesterday. I don’t yet have my own page for you guys to follow to continue to absorb my pearls of wisdom.

However if any of you have anything you need help with or wish to ask me about, feel free to message me personally, give me a call or just grab me in the gym.

It’s been an honour ✌🏼

Personal Trainer - Wakefield | Dream Believe Achieve

Evening team.

If you would like to follow myself (Sarah) then here are my social media platforms...

Facebook | Sarah Langdale - Personal Trainer

LinkedIn | Sarah Langdale

Or if you would like to get in touch then please do so via the following

📩 : [email protected]

🌎: Sarahlangdale.com

📱: 07917224790

🤘🏽

Personal Trainer - Wakefield | Dream Believe Achieve Sarah Langdale Personal Trainer My Journey If you haven’t guessed already my names Sarah and i’m a personal trainer. I’m here to help you live your best life, sounds cheesy i know but it’s true. Are you a busy parent trying to juggle work, kids, social life as well as valuing your health but...

Good morning everyone.

This week will be the last we will be posting on this page.

As most of you are aware Pro-Fit personal training no longer exists in the Total fitness clubs. We are still there but working under our own branding.

We are still working very closely together as a team however we do have separate pages / other social media platforms where you can follow or contact us.

Each day from tomorrow each trainer will post where you can find them.

Thank you for all your continued support.

Much love ♥️ TEAM WAKEFIELD 👊🏽

In heath and fitness you will hear a lot of contrasting views. Both may have benefits and both may be correct in what they are saying.
Which should you go for?
When deciding anything like this, the key is to find something that works for you and doesn’t negatively impact yourself or others around you.

Using myfitnesspal is (and always had been) like using tracing paper at school.⁣
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It doesn’t have to be there forever. It’s just to improve habits.⁣
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Also, I know someone is going to pop up and say “BuT iT mAkEs Me ObsESsive.”⁣
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Well, you know those people who see a peanut and die because they’re allergic, they stay well away from peanuts.⁣
⁣
⁣
⁣
So if you’re someone who has a history of disordered eating or obsession - it’s probably not right for you. ⁣
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That being said; way more people need help determining a sensible deficit for fat loss than people who need to dodge calorie tracking. ⁣
⁣
As per all advice given: if it’s not right for you... then feel free to fu***ng ignore it. 🤣⁣
⁣
Calorie tracking isn’t an exact science but we’re not splitting the atom, it’s about closing the fridge door when you turn up there and realise you’re not hungry. ⁣
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I’ve now helped the equivalent of the population of Iceland not only realise their deficit but implement it to get fat loss working. ⁣
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The calculator is free to use on my website. ⁣
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James

Learn to use your mind or your mind will use you. Actions follow our thoughts and images.

DON’T LOOK WHERE YOU DON’T WANT TO GO!

Couple of little lessons when I think about this.

1- As soon as you look down it can spark the fear of god into you. Only useful if you can process and overcome the fear. DO NOT allow your fear to paralyse you.

2- If you focus on it, your mind and body will work as 1 and take you there.
This it’s why it is so vital we live a life based around gratitude and powerful moments. We will automatically begin to seek more!

3- Be specific with what you want.
In the photo concerned... ‘I want to get down’ is simply not good enough and could result in dire consequences should somebody oblige without allowing you to define ‘HOW’ you get down.

1- Overcome your fear.
2- Where you focus, energy goes.
3- Live with gratitude.
4- Be specific about what you want.

Earlier this week a client said to me that they’d seen a post on Facebook that really made them think. It was a quote that said something along the lines of “Life is too short to spend time on a diet”.

Which to some degree I agree with. You don’t want to live your entire life feeling restricted. However, for the most part these kind of posts really annoy me.

I’m my opinion they are typically posted by people who have given up on their goal because of frustration or lack of progress and for that reason, rather than trying something new they adopt a different stance of “mer f**k it”. (Sorry about the language but nothing quite sums it up as well as that does)

Once this stance is taken that becomes the message - and it is actually damaging (again in my opinion) rather than remotely inspiring. It only makes it harder for people who are trying to make progress to stay motivated.

People are sadly often guilty of subconsciously trying to hold those around them back, because seeing their progress is uncomfortable.

My argument in response to that is - life is too short. So we should certainly make the most of it and do what we can to extend it and enjoy it for as long as possible. We can pretend as much as we want that not being on a diet is “enjoying” life, or maybe better stated not being at your physical goal Is something we should just accept and forget about - because yolo!

The sad truth is that it isn’t that easy. You can’t forget how uncomfortable it is to be in physical pain because your weight or strength causes back pain, or leads to diabetes, or you hate what you see in the mirror everyday, or are physically uncomfortable and out of breath every time you walk up the stairs or play with the kids.

It’s so easy to just casually say - enjoy life, forget it. But the reality is those day to day feelings people are unhappy about is what leads to people starting out towards their goals in the first place.

So for me, life is too short to not live it to the full. Find a way to achieve all your physical goals AND enjoy your life without restriction in regards to your nutrition and lifestyle - rather than YOLO, sod it.

What is good nutrition ?

https://www.facebook.com/499255280153067/posts/3223826457695922/

Very well written article by Ben Coomber

I can’t tell you how many goal setting sessions I’ve sat in where someone has set a goal of achieving something they absolutely hate. The conversation usually goes like this:

“I want to run a 5k in 90 days time”, the client decides.

“Cool, do you enjoy running?” I ask.

“No, I absolutely hate it!”

“Then why are we setting a running goal then?”

“...I have no idea”

There are SO many ways of getting fit, maintaining and measuring fitness levels in ways that you actually enjoy.

There seems to be this idea that to get fit and healthy, we must start running, or do something else that we equally despise because ‘that’s what fit people do’.

If you enjoy running, then go for it! But if you hate it (much like I do), then find something else to aim for that you enjoy and therefore will stick to more long-term.

We only get 1!

Photos from LENKO - Performance and Coaching's post

What is your why?

When setting a goal a lot of the time people get caught up with the numbers - I want to weigh this, I want to be this size, I want to be able to run a 5k in this amount of time.

Sometimes these things can be inspiring but often they can lead to people being a bit, meh - about their goals. Because really - that’s not the exciting bit.

My goal has always been to be fit enough and healthy enough to live an active lifestyle for as long as possible to experience what the world has to offer. Last week I was in Scotland and visited some amazing place. All of which took some exercise and physical exertion to do so. It was comfortable. It was fun. And that’s all I ever want.

So when I’m thinking about why doing what I am doing is worth it, I’m not picturing the number on the scales the next week, or the next time I set. I’m envisioning myself at a place like this, on an adventure, being physically capable enough to do it and enjoy it. That is my why!

Next time you set a goal, really think about why exactly it’s important to you and how it will impact your life, and you may find it much more inspiring!

Everyday is a step towards our goals (weekends included) whether it be a 1% step forward or a 10% step forward it’s still a step forward in the right direction.

Yesterdays start was all about brain health..
30 mins of reading before chaos in the household (the little people would be up soon as it was 6.30am) followed by pre cycle breakfast - all the colours all the nutrients all the goodness ready for 56 miles 🙈

Start your day the right way - set your self up with a WINNING MINDSET 👊🏽

Have an AWESOME WEEK 😝

Cracking walk around Langsett reservoir with some of the troops today

This came up on my Facebook memories today from 5 years ago.

I posted about how amazing I felt. I could honestly slap myself 🤦🏽‍♀️

I didn’t feel ‘amazing’ in the photo on the right. My body dysmorphia was out of control, I actually took that photo and thought I looked huge at the time. It was a friend who convinced me to post it and told me to ‘stop being daft’.

At the time the photo on the right was taken, I hadn’t had a period for 4-5 months. I was training twice a day, every day.

I said no to social events. Not because I didn’t want to go, but because the thought of going off track with my nutrition made me so anxious I couldn’t bare the thought of it. I was also way too drained to socialise for a whole evening.

I was truly the unhappiest I’ve ever been, chasing a beauty standard that was unattainable and detrimental to my health.

I’m now roughly a stone and a half heavier than I was in that picture and can now genuinely say that I feel amazing. I can’t tell you exactly how much I weigh, because I literally have no clue and it fluctuates all the time.

I hope this photo stands as a reminder that the ‘inspo’ girls that women often aspire to look like on Instagram usually starve themselves to fit a beauty standard that isn’t attainable. Their anxiety and body dysmorphia is usually through the roof and their highlight reels of ‘feeling amazing’ are usually flat out lies 🤷🏽‍♀️

Your value as a person has nothing to do with your weight on the scales. Remember that 🙌🏽💛

Have an awesome weekend squad 👊🏿

Timeline photos

The Daily Stoic.

A philosophy we practise regularly at LenkoHQ at the forefront of this we encourage our clients to become mindful of their actions.

‘Is this necessary’ is a powerful trigger to bring you into the present where all progress can be made even if it is seemingly insignificant in the here and now. In years to come the smallest actions can have the most profound impact.

- Imagine if you never brushed your teeth.
- What if you never work out?
- What if you you actively engaged in the process of building YOU!

Jonathan Hulton⭐️ on LinkedIn: At the age of 17 I suffered a broken neck in a car accident, I know | 298 comments

Monday mornings Inspiration ⬇️

For many of us now heading back into the gym thinking about our goals remember there will obstacles, challenges numerous f**k ups and that’s ok this is where we learn.

If you take anything from this legend of lady she was told she would NEVER walk again.

Did that stop her ? ❌

Has she proven the Drs wrong ? ✅

Will she have had challenges along the way ? Absofrickinglutely ✅

Has she given up at the first hurdle ? Not a chance ❌

So guys remember when your mentally torturing yourself because you had that chocolate bar you weren’t going to have or that glass of wine or didn’t quite make your gym session it’s ok, it’s not the end of the world, dust yourself off be ok with it & go again tomorrow..

Have an AWESOME week 🙋🏽‍♀️

Jonathan Hulton⭐️ on LinkedIn: At the age of 17 I suffered a broken neck in a car accident, I know | 298 comments At the age of 17 I suffered a broken neck in a car accident, I know how it feels to lose movement in you legs for a period of time...This mother of 4 went... 298 comments on LinkedIn

Over the past 5 months of a changed world due to Covid, people have found themselves in many differing situations.

Some have started new hobbies and tried new things, some have been working as key workers throughout, some have had a very hard time of it. There’s no right way to handle a pandemic!

As we hopefully start to see the light at the end of the tunnel through this period in history, no matter what has gone before, it’s important to look at where you are and go again!

Assess where you want to be and what you want do from where you are now. Break it down into smaller pieces - and go get it!

Have a great weekend folks 👊🏿

Quick, tasty & recipe courtesy of my coach 😋

https://www.facebook.com/theofficialbencoomberpage/photos/a.504279906317271/3198415690236999/?type=3

Diet Coke – Time to be real

Diet Coke should be bad for you. I mean, look at it when compared to its regular cousin

1kcal, artificial sweeteners, artificial colours, artificial flavours. HAS to be unhealthy

Except…it isn’t.

This is an example of the appeal to nature fallacy: the idea that because something is natural it’s good, and so because something isn’t natural it’s bad

It makes logical sense, but the whole point of science is to accept that things that make logical sense to our primitive brains aren’t necessarily true. Science takes facts as they are, rather than as they appear, and then presents us with data that we can use to work out the truth of the matter

The world looks flat to our primitive brains, but science lets us know that it isn’t

And things like diet coke seem unhealthy to our primitive brains, but study after study demonstrates that it isn’t, and so as rational people we have to take that into account

Want my opinion? Drink water more often

But if you want something sweet? Most of us would benefit from choosing sugar free options rather than the full sugar alternative most of the time

And if you’re concerned about artificial sweeteners but want to learn the TRUTH, comment ‘sweeteners’ below and I’ll send you something

Photos from Bodhico Lifestyle Coaching's post

Get cracking 👊🏿