Health Promotion Board, Singapore

What if one simple decision could revive lost passions dulled by years of excess? Witness a journey of rediscovery as a jaded couple seeks to reignite the love they once knew.

Find out how you can rekindle your love for flavour at go.gov.sg/fortheloveoftaste1

Choose to restore your true sense of taste and reduce your risk of hypertension.

Long periods of sitting can affect your overall health. Get up and moving every hour to reduce your risk of diseases like Type-2 diabetes and cardiovascular disease!

Explore more simple stretches and other short exercises you can do to reduce sedentary time at https://go.gov.sg/chest-stretch.

Intensify your moves to clock Moderate to Vigorous Physical Activity (MVPA) minutes today! Here’s an easy gauge of your intensity level: you can talk but not sing when you’re doing a moderate-intensity activity, while you will have difficulty talking when you’re doing a vigorous-intensity activity. Remember, always build intensity gradually and stop if you feel unwell. Adults with chronic conditions should consult a health professional to determine a suitable exercise regime for them.

Small acts of empathy can make a big difference in someone's life. Whether it's acknowledging others' views and feelings or trying to understand their perspective, your support matters. The next time someone you care about reaches out, let's try to show them empathy.

Visit go.gov.sg/support2-main-film-15s to learn more about how you can make a positive impact through empathy.

Just like how everyone has their own unique skill sets, we have different styles of supporting others as well. Are you a good listener? Or do you prefer to offer guidance and advice?

Discover your supporting style through our quiz at go.gov.sg/support2-supporting-style-quiz

With practice and the right approach, anyone can support with empathy!

A good place to start is to try seeing things from the point of view of the ones who reach out to you, while making them the focus of the conversation.

Visit go.gov.sg/support2-dos-and-donts-of-empathy to find out more ways you can provide support with empathy.

Taking a walk can do wonders for your physical and mental health! Consider alighting a few bus stops earlier and brisk walking the rest of the way home – you may discover hidden gems and new sights around you. It’s a great way to clear your mind after a day of work whilst clocking in steps and moderate-to-vigorous intensity physical activity (MVPA) minutes on the Healthy 365 app. Check out the different benefits of physical activity here: https://go.gov.sg/spag-wcfd

For other activities you can do in conjunction with World Car Free Day, explore LTA SG’s website at https://go.gov.sg/mycarfreeadventure

Looking to feel more connected with the people around you? 🥰 Join our webinar to learn how empathy can strengthen your relationships. Explore the three different types of empathy and how they shape the way we connect with others. Sign up now!

Details:
‘It's OKAY to Reach Out' Webinar Series –
The Power to Connect Through Empathy
Wednesday, 11 Sep 2024
12pm to 1.30pm

Limited slots available. Sign up now via the Healthy 365 app. Tap: Explore > Events > Search “Webinar”

To download the Healthy 365 app, visit
App store: go.gov.sg/mhwebinar-h365-appstore
Google play: go.gov.sg/mhwebinar-h365-android

Pre-diabetes does not have a pager to let you know it has arrived.

Check your eligibility for a subsidised Screen for Life health screening today if you are 40 years old or above, at go.gov.sg/p6og0k.

Still unsure about managing your child’s oral health? Our dental therapist Mariana is back to help you with more advice!

Too much to do but too little time? Our supermum Jo-Ann is here to help with tips on caring for yourself on a busy schedule!

Is va**ng an easier way to quit smoking? The truth might surprise you.

Find out more at go.gov.sg/quit-va**ng-66.

Little things like the words you say, or seeing things from their point of view, can sometimes be of comfort to those in need of support. The next time someone you care for reaches out to you, why not try showing them some empathy? Learn more about how you can do so at go.gov.sg/support2-main-film-care-66s

Level up your skills with our FREE Live Prepared digital and financial workshops! 📱💰
Gain insights into retirement planning, learn online safety skills, and more. Start your journey towards a fulfilling retirement while staying connected with your loved ones.

To sign up, simply head to the Healthy 365 app, tap on Explore and then Events, and search 🔍 for “Live Prepared” to register for programmes near you! Learn more on our website at go.gov.sg/livewellagewell-137.

Barista Pro Tip: Skip the sugar and enjoy coffee as it was meant to be. Savour the rich, authentic flavours of freshly roasted coffee in every sip by going sugar-free. Give it a try today!

Learn more about sugar and tips to reduce your sugar intake for better health at go.gov.sg/fy24-aug-barista

Healthier you, with

Great news! It’s now easier than ever to get rewarded for making healthier choices! Earn Healthpoints and stamps automatically when you purchase eligible healthier choice items at FairPrice or Kopitiam. Simply link your Healthy 365 and FairPrice Group app accounts. No scanning of QR Receipts required!

Learn all the ways you can win with the Eat, Drink, Shop Healthy Challenge at go.gov.sg/link-fp-group-app

Terms and conditions apply. .

Our fitspo Jenn Wong is back with more tips to answer your questions on keeping yourself fit and healthy! For more ways to move, check out and join free workout classes on Health Promotion Board’s (HPB) Healthy 365 app!

Kickstart your active lifestyle with the Start2Move programme! With guidance by trained instructors, this free 6-week programme will equip you with the knowledge you need to start an active lifestyle with confidence. Sign up now via the Healthy 365 app to get started! Go to "Explore" > "Events", then search for "Start2Move".

To learn more about Start2Move, visit https://go.gov.sg/s2m-static-lunge.

Intensify your moves to clock Moderate to Vigorous Physical Activity (MVPA) minutes today! Here’s an easy gauge of your intensity level: you can talk but not sing when you’re doing a moderate-intensity activity, while you will have difficulty talking when you’re doing a vigorous-intensity activity. Remember, always build intensity gradually and stop if you feel unwell. Adults with chronic conditions should consult a health professional to determine a suitable exercise regime for them.

Still concerned about your child’s health? Dr Prem is here once again to help answer your questions and share her advice.

In the hustle and bustle of daily life, it's easy to overlook the simple joys. When did you last stop and savour the moment? 😌 Join us to learn the art of savouring. Find out how to mindfully appreciate moments from your past, present and future, and get tips to stay focused and be fully present.

Details:
‘It's OKAY to Reach Out' Webinar Series –
Savouring Life's Joys
Wednesday, 28 Aug 2024
12pm to 1.30pm

Limited slots available. Sign up now via the Healthy 365 app. Tap: Explore > Events > Search “Webinar”

To download the Healthy 365 app, visit
App store: go.gov.sg/mhwebinar-h365-appstore
Google play: go.gov.sg/mhwebinar-h365-android