Minka Healthcare 民醫館

You may have heard others talk about having “bad weather aches” or may even be the one experiencing it. Unlike regular chronic pain, weather sensitive pain/discomfort seems to flare up with changes in the weather.

In this post, let us touch on the possible reason behind this. In our next post, we will share tips on how to relieve the pain/discomfort that you are experiencing.

You can also consult our TCM physician to effectively resolve your pain/discomfort. Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Cupping is a form of TCM therapy where inverted cups are applied to the body's acupuncture/trigger points. It is a well-recognized method used for the prevention and treatment of a variety of illnesses.

It is common for cupping to leave small, circular bruises on the areas where the cups were applied. These cupping marks are relatively painless and indicate the level of blood/Qi stagnation and toxin/dampness accumulation within the body.

Come consult our TCM physician and give cupping therapy a try! Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Cystitis is inflammation of the bladder that’s generally caused by a bacterial infection. It is a common type of Urinary Tract Infection (UTI).

Here are some tips to keep this condition away from you!

If you need further help, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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For more tips on how to prevent UTI, check out our previous post:

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Tuina, also known as Chinese massage, is a form of TCM treatment that has many benefits such as relieving aches/pains, muscle stiffness/tension and stress. It can also improve motion and flexibility of the joints as well as the circulation and flow of Qi (vital energy) and blood.

However, Tuina is not suitable for everyone or every condition. Tuina is not recommended if you are in any of the situations mentioned in this post. For example, in the case of acute injury such as fracture/sprain, Tuina may cause further swelling, inflammation and pain.

Let our TCM physician assess and propose the appropriate treatment specific to your condition. Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Goji/Wolfberry is a common TCM herb with many amazing benefits. In this post, learn about its benefits and which food to combine it with for even better effects!

Let our TCM physician assess and recommend the best TCM herbs for your constitution! Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Do you feel numbness, tingling, pain or weakness in your wrist, hand or fingers? If so, you may be suffering from Carpal Tunnel Syndrome.

Try out these hand/wrist exercises that may help relieve the discomfort that you are experiencing!

TCM treatment such as acupuncture is an effective way to treat Carpal Tunnel Syndrome. Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Minka Healthcare wishes everyone a happy holiday on Singapore's 59th Birthday!

If you wish to better your health and/or improve any existing conditions, drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Seborrheic dermatitis is a common, chronic skin condition that causes the skin to be red, greasy, flaky and itchy. On the scalp, it is known commonly as dandruff. Seborrheic dermatitis can also affect areas such as the face, ears, groin, chest and back.

TCM is an effective way to improve this skin condition. Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Have you ever experienced muscle aches/soreness after exercising or working out? In addition to hot compress and stretching, proper nutritional intake can help relieve soreness and accelerate muscle repair.

If you wish to better your health and/or improve any existing conditions, drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Do you know that there are many acupoints on your ear and massaging them regularly can have many benefits?

In this post, learn about some of the ear's acupoints and how they can help you!

If you wish to better your health and/or improve any existing conditions, drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Protect your joints and stay away from pain/stiffness with these TCM tips!

Let us help you keep your joints strong and healthy! Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Singapore's hot and humid weather causes us to perspire easily. Sweat irritates the skin and can be a source of trigger for eczema or worsen the condition.

Follow the tips in these post to prevent or relieve your eczema!

If your condition does not improve, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today and let us help you!

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Fatty liver disease is when excess fat accumulates in the liver. If properly controlled, fatty liver is reversible before it worsen into cirrhosis and eventually lead to liver failure.

In addition to a proper diet and regular exercise, TCM recommends drinking these 2 types of herbal tea and massaging these acupoints to keep fatty liver away!

If you need further help in dealing with the condition, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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To understand more about Fatty Liver, refer to our previous post:

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#民醫館 #中医

Many women experience discomfort such as mood swings, stomach cramps and fatigue during the different stages of the menstrual cycle.

Making changes to your diet may help to reduce the discomfort and ensure a smoother period.

In addition, TCM can help to regulate menstruation and resolve any period-related issues. Drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Sarcopenia is a condition of age-associated muscle degeneration that becomes more common in people over the age of 50. It can decrease lifespan and reduce quality of life by limiting a person's ability to perform many routine activities.

Although loss of muscle mass is an inevitable process as we age, we can try to slow down the rate of muscle loss.

In addition to exercise, which is the most effective way to prevent/reverse sarcopenia, check out these TCM recommendations that can also help with this condition.

Let us help you maintain your muscle mass and quality of life! Drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Turtle Neck Syndrome, also known as "text neck", "tech neck" or forward head posture refers to the strain/discomfort in the neck and shoulders resulting from prolonged periods of hunching over electronic devices such as smartphones, tablets or computers.

Use the tips in this post to prevent/relieve the Turtle Neck Syndrome!

In addition, TCM can also help to improve this condition with treatment methods such as Tuina massage or acupuncture. Drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Follow the tips in this post to improve your phlegm-dampness (痰湿) constitution!

Let our physician determine the best treatment plan that is specific to your constitution! Drop us a SMS/WhatsApp at 9056 9517 to make an appointment today.

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Check out these signs and symptoms to see if you have a phlegm-dampness (痰湿) constitution!

Also, keep a lookout for the next post where we will share tips on how to improve your phlegm-dampness constitution!

Based on your constitution, our physician can help you determine the best treatment plan to improve your health and/or any existing conditions. Drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Clean up the toxins in your body with these 6 foods!

If you wish to better your health and/or improve any existing conditions, drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Minka Healthcare wishes all our Muslim friends Selemat Hari Raya Haji!

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

#民醫館 #中医

Try out these tips if you are experiencing menstrual pain and/or discomfort!

TCM is an effective way to deal with your menstrual issues. Let our physician determine the appropriate treatment that is specific to your body condition. Drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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In this special series, we will go through 8 different types of headache from TCM perspective. In addition, we will also introduce the acupoints and foods that may help to relieve the type of headache that you are dealing with.

For the last part of this series, let us end off with the
last 2 types of headache - Wind Cold and Wind Heat!

If you need further help, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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#民醫館 #中医

In this special series, we will go through 8 different types of headache from TCM perspective. In addition, we will also introduce the acupoints and foods that may help to relieve the type of headache that you are dealing with.

Let us learn about Blood Stasis and Rheumatism type of headache in this 3rd part of the series.

If you need further help, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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#民醫館 #中医

In this special series, we will go through 8 different types of headache from TCM perspective. In addition, we will also introduce the acupoints and foods that may help to relieve the type of headache that you are dealing with.

For the 2nd part of the series, we will continue with the next 2 types of headache - Blood Deficiency and Phlegm Turbidity!

If you need further help, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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#民醫館 #中医

In this special series, we will go through 8 different types of headache from TCM perspective. In addition, we will also introduce the acupoints and foods that may help to relieve the type of headache that you are dealing with.

Let us start off with the first 2 types of headache - Excessive Liver Yang and Kidney Deficiency!

If you need further help, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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Attention Deficit Hyperactivity Disorder (ADHD) is a brain disorder marked by a pattern of inattention and/or hyperactivity and impulsivity. The condition affects children/teenagers and can continue into adulthood.

In addition to behavioural therapies and medication, eating a nutritious and balanced diet may also help with ADHD symptoms. Take a look at the type of foods that you can incorporate into your diet!

If you need further help with the condition, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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#民醫館 #中医

Happy Vesak Day! May this Vesak Day bring peace, happiness and good health to everyone.

If you wish to better your health and/or improve any existing conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment for consultation with our bilingual physician.

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On Sunday nights, do you dread going back to the office the next day?

If you are feeling depressed or stressed about work or life in general, pressing these acupoints may help you feel better and improve your mood!

Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today if you wish to better your health and/or improve any existing conditions.

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Hives (also known as urticaria) are red and itchy raised bumps that can appear on any part of the skin. They can be pea sized like mosquito bites or join to cover broad areas of the body.

Learn how to prevent and manage this condition with the tips in this post!

TCM is an effective way to treat hives/urticaria without any undesirable side effects. Do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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#民醫館 #中医

The neck is an important part of our body that plays many vital roles. There are many possible causes for a swollen neck or lumps around the neck.

Let us take a closer look at the 4 common causes.

If you need help with any of the conditions, do drop us a SMS/WhatsApp at 9056 9517 to make an appointment today!

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