Chicago Strength

“In order for one to learn the important lessons of life, one must first overcome a fear each day.”
- Ralph Waldo Emerson

Are you intimidated by CrossFit? Coming back to fitness after time off due to injury or other circumstances? Looking to improve your endurance or dial back the intensity?

Our fitness classes are perfect for you! Several different formats every week - programmed to hit every body part - you’ll never do the same workout twice. Beginner-friendly, yet still challenging for the advanced athlete - come give these classes a try!

It’s just you vs you.

has been at the River North location since the rebuild and has become a fixture at the gym and in the community. When not coaching, you can find him working on either his OLY lifts or his tan. IMO the best music choice of all the coaches.

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@aidan_connolly23 has been at the River North location since the rebuild and has become a fixture at the gym and in the community. When not coaching, you can find him working on either his OLY lifts or his tan. IMO the best music choice of all the coaches. 🎥 @360chicagotoursllc @jorgethecontentcreator #crossfit #crossfitcoach #fitness #fitnesscoach #hiit #hiitworkout #strength #strengthtraining #strengthandconditioning #groupfitness #fitnessclass #chicago #rivernorth #logansquare #avondale

For the first release of our Coaches Series, we spotlight . Jordan is one of our AM CrossFit coaches at the Logan Square location. She is fiery and passionate, in fitness and in life. Both are great qualities in a coach, as she can both motivate and provide the soft touch. She was very particular about the music selection - and for good reason - badass video!

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For the first release of our Coaches Series, we spotlight @mightyjovegan. Jordan is one of our AM CrossFit coaches at the Logan Square location. She is fiery and passionate, in fitness and in life. Both are great qualities in a coach, as she can both motivate and provide the soft touch. She was very particular about the music selection - and for good reason - badass video! 🎥 @jorgethecontentcreator @360chicagotoursllc #crossfit #crossfitcoach #crossfitwod #fitness #fitnesscoach #fitnessmotivation #hiit #hiitworkout #chicago #chicagofitness #groupfitness #logansquare #logansquarechicago

Obsessed is the word the lazy use to describe the dedicated.

Obsessed is the word the lazy use to describe the dedicated. #crossfit #crossfitwod #crossfitgirls #chicagocrossfit #fitness #fitnessmotivation #fitnessroutine #hit #hitworkout #strength #strengthtraining #strengthandconditioning #chicagofitness #chicagofitnesscommunity #chicago #rivernorth #rivernorthchicago #logansquare #logansquarechicago #avondale #avondalechicago

Chicago Strength on Instagram: "Spring forward. Be better tomorrow than today. #crossfit #hiit #chicagofitness #fitness #strength #strengthtraining #chicago #rivernorth #logansquare #avondale"

Join us this Friday at 6pm for the annual Chicago Strength River North holiday party!

Whether you’re a long time member or someone that has recently joined, we’d love to celebrate with you. Family and friends are welcome!

Keep an eye out for an email with a sign up sheet for the potluck items. ( is already spoken for!)

See you Friday!

Want to take your fitness and nutrition to the next level? The 4 week mini challenge starts August 4th and ends September 1st (right before Labor Day weekend!)

This challenge is designed to push you to the next level of your wellness journey. If you have completed a 6 week challenge in the past, this is a great way to improve on the skills you have already built. If you have never done a challenge at Chicago Strength, then this is the perfect time to start. The 4 week challenge is a shorter version with a “choose your own adventure” component. This will give you the freedom to choose what guidelines you will follow throughout the 4 weeks under the limitation that you complete them all at least once. The challenge is designed to incorporate the curveballs of every day, all while building healthy and sustainable habits.

Reach out to our Coach and Registered Dietitian, Lane at [email protected] for more information.

Come join us this Saturday for a workout and social!

Workout is friendly to both our CrossFit and Fitness members and starts at 10am. Games, drinks, and laughs afterwards!

The 6 Week Challenge Shoulder workshop was a success!! Missing a few faces in this photo 💪🏼

As we near the reopening of our River North location, we are looking to add some part-time coaches to our staff! Passion, personality, experience, and flexibility are qualities that make you an attractive candidate. Please inquire by emailing [email protected]

Who loves the SkiErg? 🔥🥵

Click the link in our bio to learn more on how you can become part of the Chicago Strength fam!

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LAST CHANCE TO SIGN-UP IS THIS SATURDAY, 4/2 💪

Don’t miss out! The challenge starts April 8th!

Commit to living healthier for 6 weeks. Feel better. Perform better. Change your life.

• 6 Weeks of professional nutrition counseling with a registered dietitian. .rd
• Individualized fitness programming to help you reach your goals.
• Check-in and Check-out fitness tests to track performance and quantify improvement.
• Community-based accountability through separate team networks and workouts.
• 3 INBODY 570 scans to measure body composition.
• Education to help prepare you to live healthier on your own after the 6 weeks.

Link to purchase in bio

Last chance for our early bird discount! This challenge is for members and non members alike. If you are wanting to transform your outlook on fitness and nutrition this is the place for you. Sign up using the link in bio!

Choose YOUR challenge! Our 6 week challenge is filling up! - starts April 8th!

This is completely tailored to you, your needs, your lifestyle, your goals. We don’t believe in fad diets, we don’t support over training or under eating. We are all about making positive, sustainable lifestyle changes that help you to be healthier, happier, and stronger. Lead by our registered dietitian .rd . Sign up before it’s too late!

Who’s been practicing their double unders? 🔥

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The 6 Week Challenge is back again and the sign up is live! Members and Non-Members are welcome. Last challenge filled up fast, so get your spot while you can!

Build long lasting sustainable habits with Registered Dietitian and Coach, Lane Logan and gain tons of knowledge that will carry with you for a lifetime from the experts here at Chicago Strength!

Sign up now using the link in bio! 💪🏼

Congratulations to our design challenge winner Kaitie !! Hope you enjoy the free month and we really appreciate the work you put into this. Can’t wait to see this come to life!

Also, a big shoutout to all of our members who submitted!! We received some awesome designs! Be on the lookout for new merch coming in the future. 💪🏼

Friday Night Lights! Come for the open workout or hangout and cheer folks on!!

This Friday evening at Avondale, from 4:30 to 6:30, we will be running heats for Open workout 22.1. All locations are welcome and encouraged to join. Seltzers and beer will be provided, but feel free to BYOB.

All Friday WODs at every gym will be running the Open workout for each class over the next 3 weeks.

Next Friday, 3/4, Friday Night Lights will be at Logan Square, and the following week, 3/11, it will be at River North. Don’t forget to sign up on mindbody if you haven’t yet!

Meet our Chicago Strength Logan Square Community Manager Tiffany Hei!!

We asked Tiffany a few questions and these were her answers.

| How long have you been a member at CS? |

Going on 9 years, come October.

| What is your favorite workout? or class? |

Each day I make class, regardless of CrossFit or Fitness, I am glad I came. Squat and clean days are usually my favorites. I also love the sled and battle ropes.

| Who is Tiffany? |

I am a human cat 🐱. Don’t be scared to come up and say hi. 👋

We are super excited to have Tiffany on board!💪

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One week until the deadline! Get your submissions in by 2/15. Unreal designs so far - keep them coming!

Meet our Chicago Strength Avondale Community Manager !!

We asked Gianna a few questions and these were her answers.

| How long have you been a member at CS? |

I joined CS in April of 2021!

| What is your favorite workout? or class? |

Metcons are one of my favorites! I love the combination of CrossFit movements paired with cardio conditioning. For anyone that doesn't have a strong CrossFit background like myself, these were great classes to start with to learn the movements while getting a good sweat in!

| About Gianna |

I have lived in Chicago now for two years. Health and fitness has been a big part of my life the past six years. I love to cook and trying out new recipes (I am terrible at actually following a recipe, so I tend to make it up as I go). I have always loved to travel and experience new cultures- looking forward to being able to do that again soon! A majority of my professional background is in hospitality and events so I am really looking forward to planning some fun parties with our Avondale community! 🎉

We are super excited to have Gianna on board! 💪

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🎉Happy 1st Birthday to our Avondale location!🎉

With the gym only having known Covid since it’s inception, social engagements have been in short supply. 2022 is going to be different - starting this Saturday!

Join us for a workout at 10:30 - all fitness levels welcome and encouraged to join! This will be followed by a party at 11:30. join for either or both! 💪🥂

See you then!

The Saturday Chicago Strength Avondale squad!! (Minus a few) Way to show up and show out 💪🏼👏🏼

With focus and determination, comes perseverance!

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Happy New Year from the Chicago Strength Family!! Let's absolutely smash the new year together. Here's not only to a happier and healthier YOU, but also to a happier and healthier US. We couldn't do this without all of our CS fam. Keep making memories and crushing PR's while your at it!⁠
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#2022

Choose YOUR challenge! Our 6 week challenge is filling up fast!
This is completely tailored to you, your needs, your lifestyle, your goals. We don’t believe in fad diets, we don’t support over training or under eating. We are all about making positive, sustainable lifestyle changes that help you to be healthier, happier, and stronger.
Lead by our registered dietitian .rd and owner ! Sign up before it’s too late.

Jumping into the holidays like 💥

📸: .rd

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The Chicago Strength 6 Week Challenge offers a plethora or opportunities. One of these happens to be the opportunity to work 1 on 1 with our in house registered dietitian, Lane

He will help you formulate an individualized plan to create sustainable lifestyle changes that have the potential to last long past the 6 week challenge

His attitude towards nutrition is one that you won’t find often in the fitness industry. He helps individualize reshape their mindset when it comes to food and finds ways to make all foods fit within YOUR lifestlye. All of this, while working towards your personal goals!

You won’t want to miss your opportunity to start the new year right with a new mindset and the opportunity to work towards a new and improved you!

Sign up for the challenge before 12/22 and get our early bird sale. Use code: EARLYBIRD