What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 2pm Saturday 8am - 4pm Sunday 8am - 4pm

Chicago's Neighborhood Fitness Centers

Nearby gyms & sports facilities

Midwest Aikido Center
N Damen Avenue

New Fall Group Fitness Schedule!

Hey CNFC Family, we hope you are having a great summer!

We are pleased to announce our new Group Fitness Schedule for the Fall Season of 2022!!

We are so happy to be expanding our group fitness schedule and adding more In-Person classes hoping to bring that pre-pandemic feel back to our studio spaces.

We have added instructors and more In-Person classes at both EFC and RFC and are keeping many of our virtual and hybrid classes on the schedule too.

Here is the final draft of our IN-PERSON Fall Schedule for both RFC and EFC. Please see the link in bio for our virtual schedule.

The new schedule goes into effect after Labor Day.

Use the link in bio to sign up for classes or to see the most up to date class schedule.

Thank you all for your continued support!

Sincerely, Team CNFC

08/06/2022

New face, new classes!

Hey CNFC family, meet Marshall our newest instructor to join the team!

Marshall is a fresh fitness instructor, eager to help others have a great workout. Fitness has always been a passion of his. After years of learning and practicing to create his own exercise and nutrition routines, moving on to sharing that knowledge with others seemed only natural. As an instructor, Marshall is friendly, well-spoken, and excited to teach. Outside of fitness, he is also a professional actor, performer, and public speaker.

You can find Marshall at our Ravenswood location on Monday’s and Wednesday’s leading our new classes:

Slow and Steady - Monday’s at 5:30 pm

Cardio Core - Wednesday’s at 5:30 pm

Both classes are also virtual.

Sign up online or when you check in at the desk. Link in bio

Slow and Steady:
A 60-minute full-body strength training class centered around form and stability. The motions of each exercise are executed as slowly as possible in timed segments. This class perfects your form while improving your balance, stability, and strength and working you hard!

CardioCore:
A 45-minute hybrid circuit and interval class focusing on getting your heart pumping and core burning. The workout combines HIIT-style cardio intervals with a wide variety of core exercises including mat, weighted, and bodyweight.

Enjoy the classes!

Thank you,

CNFC

05/25/2022

Hello CNFC family,

Our clubs will not be staffed Monday June 30th in observance of the Memorial Day holiday.

Members will have normal access from 4am -11 pm with their key fob all holiday weekend.

Also we will not be offering classes for the holiday weekend. No classes from Friday June 27 to Monday May 30th.

Classes will resume Tuesday May 31st.

Have a safe and happy Memorial Day Weekend!

Sincerely team CNFC

04/20/2022

Curbside bicycles are back at CNFC this time at Ravenswood this Saturday with a new time: 10:30 am

Get your bike ready for the season while you workout!

will be setting up shop at Ravenswood Fitness Center for a bike tune up event on Saturday April 23rd.

Get a same day bike tune-up for the most affordable rate around - located conveniently within Ravenswood!

RSVP with Amber:
[email protected] -OR- (414) 405-3851
(Gym membership not required)

SATURDAY - APRIL 23rd
Drop off starts at 10:30 am

Shift Testing & Adjustment Brake Testing & Adjustment L**e Chain & Pivot Points Torque Down Major Bolts Tire Wear & Pressure
Basic Bike Cleaning

04/11/2022

Greetings and happy Spring!

In observance of the Easter Holiday there will no In-Person or Virtual Classes Sunday April 17th.

The gyms will not be staffed however members will still have normal key fob access.

Thank you!

03/28/2022

Get your bike ready for the season while you workout!

will be setting up shop at Edgewater Fitness Center for a bike tune up event on Saturday April 2nd.

Get a same day bike tune-up for the most affordable rate around - located conveniently within Edgewater!

RSVP with Amber:
[email protected] -OR- (414) 405-3851
(Gym membership not required)

SATURDAY - APRIL 2nd

Shift Testing & Adjustment Brake Testing & Adjustment L**e Chain & Pivot Points Torque Down Major Bolts Tire Wear & Pressure
Basic Bike Cleaning

03/20/2022

Get your Bike fixed while you workout!

Edgewater Fitness is partnering with Curbside Bicycles and hosting a bike tune up event on Saturday April 2nd.

Get a same day bike tune-up for the most affordable rate around - located conveniently within Ravenswood
Neighborhood Fitness Center!

SATURDAY - APRIL 2nd

Shift Testing & Adjustment Brake Testing & Adjustment L**e Chain & Pivot Points Torque Down Major Bolts Tire Wear & Pressure
Basic Bike Cleaning
[email protected] -OR- (414) 405-3851

03/20/2022

Get your Bike fixed while you workout!

Ravenswood Fitness is partnering with Curbside Bicycles and hosting a bike tune up event on Saturday April 23rd.

Get a same day bike tune-up for the most affordable rate around - located conveniently within Ravenswood
Neighborhood Fitness Center!

SATURDAY - APRIL 23rd

Shift Testing & Adjustment Brake Testing & Adjustment L**e Chain & Pivot Points Torque Down Major Bolts Tire Wear & Pressure
Basic Bike Cleaning
[email protected] -OR- (414) 405-3851

03/20/2022

Get your Bike fixed while you workout!

Edgewater Fitness is partnering with Curbside Bicycles and hosting a bike tune up event. Get a same day bike tune-up for the most affordable rate around - located conveniently within Edgewater
Neighborhood Fitness Center!
SATURDAY - APRIL 2ND
SATURDAY - APRIL 2ND
Shift Testing & Adjustment Brake Testing & Adjustment L**e Chain & Pivot Points Torque Down Major Bolts Tire Wear & Pressure
Basic Bike Cleaning [email protected] -OR- (414) 405-3851

03/15/2022

Join Sarah Hawley for a special POMSQUAD event!
WGN Morning News will feature our Pomsquad Class at our Edgewater location during their Around Town Segment Tuesday March 22nd, 2022!

Take a free class, be on TV, get some exercise, support a local business and have some fun with us!

Limited availability so please sign up in advance.

02/03/2022

We are pleased to announce that In-Person Group Fitness Classes return to CNFC Monday February 7th!!!!

Most In-Person Classes will be Hybrid which means they will simultaneously be streamed so people can join from home or another one of our locations!

See link in bio to sign up for classes.

We'll see you in class or online next week!

01/10/2022

New Virtual Class added to our Tuesday lineup:

Join Sandy for Virtual Restorative Yoga at 7pm!

Sign up link in bio!

01/10/2022

New Virtual Class added to our Tuesday lineup:

Join Joey for Virtual Bootcamp at 5pm!

Sign up link in bio!

01/03/2022

New Year New You!

Updated pricing for 2022
Affordable and quality Personal Training offered at all three CNFC locations and online!

Pay as you go
Sessions are a la carte
Non members welcome

Stop by one of our locations, check out our website or contact John [email protected] to get started!.!.!

Stay safe, stay Fit!

CNFC

01/03/2022

Greetings CNFC family,

We hope all of you had a great holiday season!

Out of an abundance of caution we have decided to suspend our In-Person classes for the month of January.

With the recent rise in cases we are hoping to keep our members, staff and community as safe as possible and reduce the chance for transmission by not holding classes while the infection rates are so high.

We hope to resume classes in February and or when the number of Covid cases are down to a safer level.

We will still be offering Virtual Classes on our Virtual Wellness Platform included in all memberships. Many classes are also recorded and saved to our On Demand Library so you can get your workout done on your own schedule.

If you have questions about virtual classes or our on demand library please call one of the clubs or reach out to John [email protected]

Thank you for your understanding and cooperation.

Stay safe and fit!

12/14/2021

Holiday Hours! Have a good one!

12/08/2021

Want to try a different kind of curl? Try the Zottman Curl.

Start by curling a pair of dumbbells with your palms faced up.

At the top pronate your hands so your palms face down and lower the dumbbells.

Repeat for reps.

The benefits- Wirh the Zottman Curl it works both the Bicep Brachialis and Bicep Brachioradialis (The bicep and forearms.)

12/06/2021

Trainer Spotlight:

Tony is an ACE certified personal trainer whose passion for fitness began when he was a Junior in high school. It started with dusting off his parents' Total Gym and drinking clumpy protein shakes before blender bottles were mainstream. His journey then progressed into taking 'Strength and Conditioning' classes offered by his school and reached a humbling peak when he won the “highly coveted” "Physical Fitness Student of the Year" as a high school Senior in the Northern Suburbs. He loves to talk sports, music, video games and of course anything exercise related. He found new motivation in joint mobility and flexibility after having hip surgery in 2017 and loves helping anyone in the gym, whether they are a novice or an expert.

12/02/2021

The Reverse Grip Bench Press

If you want to build a bigger upper chest, skip the incline bench press and try this.

Research shows that by simply flipping your grip, increases upper chest muscle activity by over 30%, while the incline bench press increases upper chest muscle activity by only 5-10%

To start, lower the bar to your chest with an overhand grip carefully change to an underhand grip of the bar which causes an external rotation of the upper arms, this external rotation tucks the elbows back more which helps target the upper chest.

Repeat for reps and once you complete the set you can safety rack the bar from the underhand position.

11/24/2021

Fit Tip:

This is a fun exercise for glute activation. It can be done as a warm up or for those that have trouble with hip extension.

Here are some tips:

- keep the torso upright through the movement.
- Maintain a neutral spine.
- Keep the shoulders down and back.
- Maintain a neutral gaze.
- Keep the hips in line with the knees.
- Squeeze the glutes as you drive the hips forward.
- Brace the core throughout the movement.
- Avoid any twisting or leaning of the torso.

- Frank Lindeman

11/24/2021

Trainer Spotlight - Daniel Acevedo

Daniel is in love with weight lifting and strength training. He holds an NASM personal training certification. Creating an environment of encouragement and discipline, Daniel believes with the right motivation and dedication, anyone can meet their fitness goals to live healthier, stronger lives. If you’re looking to build mass, lose weight, or even just feel healthier, he’s here to help. Also feel free to talk to him about superheroes or ask him who his favorite is.

11/17/2021

Here are our Thanksgiving weekend hours!

10/06/2021

Hello members! Due to a construction problem with the purple/red line revitalization near our edgewater location and in regards to member safety, EFC close today at 4:30 pm and key fob access will be restricted until power returns.

We apologize for this inconvenience!

09/27/2021

***Class Sub Alert!!!***

Tonight and Monday October 18th join James for special editions of his class:

Zumba+Dancefitness !!

Class will be held virtually and in person in our Studio in Edgewater so you can get your sweat on and have some fun!

Sign up link in bio..

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