Jazzercise Chicago N/W side and Park Ridge

Welcome to the summer of STRONG 💪 Join us for a workout that strengthens your mind, body, and spirit ✨
And while you’re at it, save 20% on two months of unlimited dance cardio and strength workouts, no commitment! Message us to learn more.

Welcome to the summer of STRONG 💪 Join us for a workout that strengthens your mind, body, and spirit ✨

And while you’re at it, save 20% on two months of unlimited dance cardio and strength workouts, no commitment! Message us to learn more.

Hello, summer energy! 🤩 Sculpt, sweat, and save 20% on two months of unlimited workouts, no commitment! Message us for details. Or call 847-825-8870

SUMMER SALE IS LIVE! 🎉

It’s our best deal of the season and there’s no better way to stay strong for the summer. What are your summer fitness goals?

Comment the word ‘SUMMER’ to access 20% off a 2-month pass! Go.to Jazzercise.com

Easy Migas Have you ever heard of the Tex-Mex dish

RDNs Provide Inclusive Care One of the most important roles of registered dietitian nutritionists is to provide nutrition counseling that is inclusive of everyone. A good first step to working with any individual and community is to understand relevant terminology and concepts.

Hands up 🙌 if a workout with your squad is exactly what you had planned today?

There are plenty of choices out there, but only one Jazzercise 💪

Once you hit the dance floor, you’ll know why we have been around for 55 years!

With the first hint of spring, we’re ready to crawl out of winter and optimize our routines! From adjusting to daylight savings to getting more organized, here are four tips that will have you feeling on top of it this season!

👟 Clean Your Sneakers: With all the Jazzercise classes, your sneakers may need a little refresh 😅 These days, most sneakers are machine washable! Run them through a regular cycle with a small amount of detergent + a cup of white vinegar and let them air dry. If you have white sneakers, dampen a Magic Eraser and give them a good scrub.

🍓 Buy Spring Produce: Seasonal food provides better flavor and packs more nutrients! Here’s what’s in season for spring for your next grocery run: artichoke, asparagus, endive, collard greens, corn, fennel, pineapple, peas, rhubarb, strawberries, and Swiss chard.

☀️ Morning Sunlight: Viewing morning sunlight is one of the easiest ways to reset your internal clock. That means falling asleep more easily at night. Try to catch some rays right after you wake up, even if it’s just 5 minutes.

♻️ Out With the Old: Spring is a great time to clear space and invite new energy! Get rid of expired makeup (yes, makeup has an expiration date), donate old items from your closet, and toss anything from the fridge that’s past its prime.

Did you know that on average our customers have been taking classes with us for over 10 years. 🤩 It is easy to stick to your workout program and never give up when it is fun and effective! 👍💯🌟 No gimmicks, no fads, just pure results that have withstood the test of time.

We are Jazzercise Cardio Sculpt Strength and Stretch!!

Banana Blueberry Oatmeal Breakfast Cookies

Ingredients:
To whip up these scrumptious cookies, you’ll need:
2 ripe bananas, mashed
1 cup rolled oats
1/2 cup blueberries
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon
A pinch of salt

Directions:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, mash the bananas. Add the rolled oats, blueberries, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir until well combined.
Drop spoonfuls of the mixture onto your prepared baking sheet. Flatten them slightly to form cookie shapes.
Bake for 15-18 minutes or until the edges are golden brown.
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes | Cuisine: American | Category: Breakfast

Throughout , we'll be sharing some of the inspiring responses we received when we asked what makes you proud to be an RDN or NDTR!

We're starting the week by sharing this response from Christina Huynh, MS, RDN:

🍎 "With pride, I am happy to be a part of the dietetic community. I have the profound opportunity to address the great need for diverse and culturally relevant nutrition education in my community. I am happy to empower people to thrive and live sustainably through the magic of food and nutrition." 🤗

🌟Did you know that Jazzercise puts out a list of new workouts EVERY month?

🌟Instructors work hard and are constantly learning new routines.

🌟They each put together their very own set list that often reflects their unique personalities. 🎧Hip-hop beats, 💃salsa hips, 👯‍♀️retro routines… each one shares their flair.

This is all done to provide fun, energized workouts that will meet you at every fitness level.

Let’s give them a 👏🏻👏🏻
We 💗 our instructors

Friends in class keep you accountable! Call them to join us!

Absolutely! Join us!

Studies show that stretching unlocks incredible mental and physical health benefits.

Here are 3 key science-backed benefits of stretching:

1. Increased Flexibility and Range of Motion: As we age, we lose our mobility. Stretching is an easy and effective way to maintain flexibility in our everyday lives—from picking up a heavy package to washing our hair.

2. Improved Circulation: Stretching helps increase blood flow to the brain and heart. A healthy circulatory system can reduce your risk of heart attack, stroke, or diabetes.

3.. Injury Prevention: One of the greatest perks of regular stretching is preventing future injuries! Fitness injuries usually happen when muscles are stiff. Think of stretching as recovery for your joints, muscles, and ligaments.

Join us to Stretch on Wednesday pm and Friday am!
At Jazzercise Chicago N/Wside and Park Ridge!

It's Share a picture of your true love!

“4 reasons why dancing it out together
is better:”
1. Group energy = more motivation
2. Accountability means you work
harder
3. There’s power in synchronicity
(it’s pure magic )
4. You’re more likely to let loose 🪩
(friends are the ultimate
confidence booster!)

Turn it up! 🔊🔥 Here’s a fresh playlist to kick off your weekend. Which track are you excited to dance to?

https://spoti.fi/3wmpFvP

What is JAZZERCISE?!! 🤓🎶🤗⭐️

Jeopardy knows we’re still going strong! 🙌

♥️FEBRUARY is Heart Health Month. Heart Disease is the #1 killer of women. We wear red this month to focus on heart disease. At we focus EVERYDAY by providing. fun and effective cardio classes to strengthen hearts!

No matter what you do for exercise.....be consistent, and your good health will be persistent!!! ♥️

We are proud of our 55 year longevity in the fitness biz….any biz for that matter!!! Share how many years you have been Jazzin’

We believe fitness should be fun, but that doesn’t mean it isn’t sweat-inducing, pulse-pounding, and quads-quaking, too 😁 With our signature Cardio Sculpt class, you’ll dance away the stress AND capitalize on benefits like improved stamina and elevated mood. And don’t let the word “cardio” scare you...by song number 3, you will forget you’re even exercising. Trust us 😘

We were ALL new once! Just a few days left of our New Year Special!
• Wear comfortable clothes (t-shirt, sports bra, capris) & sneakers
• Come a few minutes early
• Expect welcoming, smiling faces
• Bring your weights, mat and water bottle.
• Go at your own pace
UNLIMITED CLASSES 🤗
Go to Jazzercise.com and find our classes in Chicago : Norwood Park Field House, and St Mary's Episcopal Church and First United Methodist Church in Park Ridge!
We offer 9 classes/week. Expect fun, fitness and friendship!

Invest in your most valuable asset. YOU! Go to Jazzercise.com to register for our classes. Sign up at any of our locations for access to every class!
Norwood Park Field House

St Mary's in Park Ridge

First United Methodist Church

Get to Know Your Spice Rack When it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

2024 is here and we’ve got your invite
to the party of the season ! 🥳
For a limited time, get two months of unlimited
dance cardio and strength workouts for just
$99—no strings attached.
To get the party started, tag someone you want
to dance with and message us for details!