Fast & Fit Coaching LLC

Chicago's premier personal training service dedicated to helping athletes of all forms get fit for races, competitions and life.

Reach out to begin your Fast & Fit journey today! TRAIN SMART • HAVE FUN • LIVE WELL

Photos from Fast & Fit Coaching LLC's post 06/25/2024

Since I just “did” CrossFit I better tell people about it right?!?!

I had a FREAKING blast with this style of competition. Out of my comfort zone, hell yes. I wanted to do scaled 2 weeks from the event and decided to lean into the “do hard things” and stayed in the RX.

I’m still not good at sn**ches, kipping pull ups, double unders and toe to bars. But, I’m better.

More than anything, I’m proud of myself.

**ch

Photos from Fast & Fit Coaching LLC's post 06/06/2024

HARDEST MILE on Global Run Day.

THE HARDEST MILE IS….
-Burpee broad jump (BBJ) 400m
-Bear crawl 400m
-Walking lunges 400m
-Run 400m

To me RUNNING is more than the MILES.
-its community
-its conversation
-its discpline
-its early mornings
-its consistency
-its my lifestyle
-its competition
-its for mental health
-its to give me a strong heart
-its so I do hard things

WHAT is running to you?

06/02/2024

This is 42.

decided to throw a birthday party for me and they called it SUMMER SMASH 💥

Grateful for those I knew via IG and got to meet in person. Also grateful to deepen existing relationships with my S2, KC and fitness tribe.

I’m leaving this weekend filled to the brims. Here’s a paraphrased quote from when he took the main stage…..

“It doesn’t matter who you are, as long as a year from now your better. Raise your bar and raise others up”

Who’s ready to raise the bar next year?

Photos from Fast & Fit Coaching LLC's post 10/20/2021

“I regret that run”.
Said by no one after a run. Even super early in the morning.

10/19/2021

2:53 Boston Marathon for Drew Mitchell!!! 👏🏻
He put together a hell of a training block and came up when an amazing result on a hard course.
Well done Drew, you’re FAST & FIT!

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Videos (show all)

TIPS: STRESS.Listen to these tips on STRESS.  These are some of the tips and tricks we relay for the 8week Fundamentals ...
TIPS: INFLAMMATION.Listen to these tips on inflammation.  These are some of the tips and tricks we relay for the 8week F...
TIPS: SLEEP.Listen to these tips on sleep.  These are some of the tips and tricks we relay for the 8week Fundamentals to...
ONLINE COACHING.Here’s an inside look into how we deliver and analyze our athletes programs.  To find out more about our...
Kieran started personal training with Fast & Fit in Janurary.   On day 1 he couldn't press the bar off his chest.  5mont...
Fast and Fit Coaching wants to wish Ben Masztak and his athlete #50 starting linebacker for the @49ers Nick Bellore a gr...
Our 3on1 sessions are no joke. Here's Kelly Moore demonstrating some of the movements in the program. #fastandfit #fasta...
This week at FASTrack we had our final 1mile time trial. Everyone ran significantly faster (30-45sec) from the first to ...
F&F new athletes wants some glutes. In order to have strong glutes your upper back has to be capable of handling the loa...

Telephone

Address


820 N. Orleans Street
Chicago, IL
60610

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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