Heidi.mcneil.fitness

How do you let yourself and do what this awesome sign says?
Is it hard for you and if so why?
It's hard for me too😔 but the more I practice it the less I feel.
I love a good 📚, crocheting, spending time in the ☀️, and walks with girlfriends💞

Feeling discouraged because

Being a
Being a busy
Seems to have taken over your health, weight, and motivation to workout🏋️.
You aren't alone😊💞 So many of my female clients come to me FEELING this way!
BUT...that ALL turns around once they have trained with Heidi.mcneil.fitness for some time👏👏👏👏
Here's 5 great simple habits you can start TODAY to start feeling better in your own skin😊😊

What's something you're PROUD of that you stuck with and crossed the FINISH LINE???
One thing for me, is graduating and getting my bachelor's degree👏👏
I took some years off, changed majors and schools a few times, and finished shortly after I got married 👰 !
It was a crazy ride but something I am very gratefuL I stuck with it and FINISHED🎉🎉

Feeling like you have lost your , , in when it comes to workouts😔
Fallen off the wagon of lifting weights🏋️ and feel the same as ...
Forgetting HOW much you 💞 yourself in ?
Want to wake up the next day feeling a little more and in your own body🥰😊
And get back to the point where you look forward to workouts because of how you afterwards?👏👏
12week female-focused programs from .mcneil.fitness helps with ALL of those👆
But wait...there's more!!
My female clients also :
✔️ Confidence around HOW to lift weights
✔️ discover style fitness 🚫get results
✔️falling in 💞 with fitness (they hated it before starting training😉)
✔️ on how to love their body in whatever season they are in( , , , ).
Sound like something you would 💞 to feel around exercise and in your body again😁
If so, leave a comment "Time to Change!" below👇
Or send me a private 💌
And I would love to 📱 and see if I can help!!

Want to age well, prevent falling, and have strength to do the activities you 💞?
Did you know, lifting weights🏋️ helps with all those things listed above👆👆!!
Want to weight train but have NO idea WHERE OR HOW to start🤔
If so, reach out! I would love to chat and see if I can help you😊💞

Workouts feeling a little lackluster lately😔🫤😭
Could it be stress in your life right now?
We forget so often when our bodies are under stress they can't work at their full capacity.
Do you need to adjust workouts during this stressful season?
If you don't know WHERE or HOW to adjust, reach out 💌! I would love to see if I can help😊😊
Keep giving your body movement, it helps build the immune system, relieve stress, helps you sleep better, and keeps your body aging well💞.
Needing a fitness program that's:
✅ Female Focused
✅ Meets you WHERE you're at and builds upon that
✅ Main focous= getting 💪 not pressuring you into losing weight/fat
✅ helps you get results unlike boot camp classes couldn't
Sound like a female-focused program YOU👈 NEED?!?!
IF so, reach out and I would love to see if my programs can help!💞😊

What's got you 😊 this week?
Share your small or big WINS in the comments 👇!!!
Here at Heidi.mcneil.fitness, I am ALL about a 🎉🎉🎉 and celebrating my clients' WINS!!!
For me, letting myself have a glass of🍷 during the week and practicing not beating myself up/feel guilty for enjoying it(it's a food rule I am working on to have a better relationship around food and my mindset)
You can eat 🎂, get 💪, see results, and find freedom in your body and around food💞

Workouts feeling a little boring latelty🤔😔
See if one of these facts might help turn that workout boredom around👏
Which one would help you out?

Looking for a trainer who takes a approach to fitness🤔
Looking for a fitness program focusing on building , , and to grow stronger as you age?😊
Ready to FEEL better in your own and KNOW you need something different than detoxes, the next fad diet, and Bootcamp classes?😆
If you said YES👍 to everything above, I would love to chat and see if I can help you💞😊
Send an 💌 and let's chat about your , , and for your fitness journey!!!!

Feeling discouraged because

Being a
Being a busy
Seems to have taken over your health, weight, and motivation to workout🏋️.
You aren't alone😊💞 So many of my female clients come to me FEELING this way!
BUT...that ALL turns around once they have trained with Heidi.mcneil.fitness for some time👏👏👏👏
Here's 5 great simple habits you can start TODAY to start feeling better in your own skin😊😊
Reach out 💌, and I would love to chat to see if I can help you😁
.

Remote working, creating a product/service, writing a book, checking things off your To-Do List...
What's your preferred space to work out of?
Coffee Shop
, on the sofa, not changing out of PJs
Outside on a patio
In the car in between kids sporting events
At night after the kids are in bed while in bed
While grandkids are napping
You will find me many times at a coffee shop with a good cup of coffee, typing up some great social media content for you all or reading a personal training related book!
Share your favorite space below in the comments. I know we all can use a fresh idea on where to work!

Did you know 🏋️💪 strength training has so many benefits?
I 💞 how it helps females feel in their own skin!!!
Need help learning HOW to lift weights safely?
Reach out 💌 and I would love to see if I can help😁

"I don't want to get BIG & Bulky"😟
I hear this often when working with 💁 👱‍♀️👩‍🦰 clients and BELIEVE me...
I 👂 you ladies...and I GET IT.
I understand WHERE you're coming from and the FEARS behind those emotions.😊
Here's some ❓s to ask yourself before I shed some 💡 onto the topic and talk a little about my own journey😉
What do you imagine will change or improve in your life by reaching X size or X number on the scale?
Why is this goal important to you?
Is this something you want for yourself? Or do you feel pressure coming from somewhere else?
There's always MORE to our goal then(fill in the blank)______. Hopefully, you discovered what those are by thinking through the questions above. ☺
Things to ponder about getting " BIG & BULKY"
✅-general takes women 6months-1 year to gain a few pounds of 💪
✅-it depends on genetics, body type, previous training history, how much and what types of food ones eating
✅- with the right LIFESTYLE of healthy eating🍇🥕🥑🍅...lifting weights will actually help 🔥 more BodyFat%.
✅- weight-training workouts will ⤴ your caloric burn after up to 72-hours after that ONE workout. Cardio does not do this.
✅Lifting heavy, BUT feeling bulky, check your diet. Many times women are not eating enough protein and over doing it on fat intake which can lead to the look of building muscle BUT not seeing that toned look.
✅Might need to do a ♥ check! Being STRONG, having muscles/toned look 🚫= being thin at the same time.
Believe me, I know this mind battle well of wanting to be strong and chasing thin at the same time. AND you know what I have discovered...they both can't coexist.
My mindset has shifted from thinking about the long run in life. I would rather be strong, healthy, happy than trying to chase thin for the rest of my life.
How about you?🥰

📢📢Busy Moms📢📢
Has life with little ones got you feeling , , , and feeling in your own skin😔😔
You aren't alone in this mom struggle of life.😊
Here are some helpful tips my mom clients have found to be to fitting into their 👍👍
If you're needing some help, reach out 💌! I would love to see if I can help😊💞😁