Y3 Lifestyle Coaching

Today marks 10 years of training with Mr. John! To say I am grateful for the day he walked into the gym looking for a coach would be an understatement! He may be the client, but it goes both ways and I have learned more from this man during our sessions than I could ever have imagined. Thank you for 10 years and here’s to the next chapter!

Gee Beckham, what do you want to do today?
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Same thing we do every day, Lincoln
TRY TO TAKE OVER THE WORLD!

Sunday funday ☀️
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Catch me this week at
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Monday 1205pm FM TORCH (FREE class)
Tuesday 610am RN CYCLE
Wednesday 430pm LP CYCLE
Thursday 610am RN CYCLE

5 benefits of a humidifier during winter 💨
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1. Reduce Infections and Viruses
Viruses and bacteria travel more effectively in dry air. A humidifer can keep flus, colds and more at bay.
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2. Improve Skin Health and Prevent Dry Skin
Dry air is the cause of dry skin, not cold air. Keep the air moist and your skin will get the moisture it needs to stay healthy.
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3. Increase Sleep Quality
Sinuses don't react well to dry air, which can cause snoring while you sleep. A humidifier can help you to Sleep Better.
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4. Make your Houseplants Happy
Your plants need water all year round and during summer they benefit from humid air. Winter isn't the case, which is why you might be struggling to keep your plants thriving through the cold. A humidifier can quickly solve this problem.
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5. Relief Allergies
We've already mentioned that dry air is bad for your sinuses. Dry air is harsh on the throat and nasal passages, which can be prevented by ensuring that the air that you are breathing is full of moisture.
📸
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MOM! It was never a phase, It’s a lifestyle!
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TORCHed by .hollis
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I may have found my new Sunday service 🙏🏼 60min full body, yes please 💪🏼🍑
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She’s smiling, I’m dead ☠️
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HEY YOU! 👁
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Keep up the good work 🙌🏼
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Week 2 of the new year, keep going. Don’t let this year be just another year that slips away from you.
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Put in the work, stay consistent 💪🏼 impress yourself
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Want my help?? YOU’VE GOT OPTIONS!
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Come ride with me
Tuesday/Thursday 610am RN
Wednesday 430pm LP
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Workout with me at home .fit
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Workout with me
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There is no reason for you not be working on yourself RIGHT NOW! Make time for your health or you’ll be forced to make time for your illness!
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Cool pic bro 😎
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Just a reminder to slow down, pick your head up and BREATHE!
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I got your back 🙏🏼
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It’s not about new year, new you. It’s about new year same bu****it!! Be happy with YOU. Instead,
Let’s see what your body is capable of. Let’s push it to the limit! Let’s truly be happy with our body and how it has gotten us through these tough couple of years! If we lose weight as a byproduct of becoming a bad ass 💪🏼 let’s just consider that a plus!
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Need help? stuck in a ditch? Crushed and don’t know which ends which?
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Calling all beginners! Calling all veterans! If you need help navigating this crazy world, call me text me beep me!
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I want to help you feel your best.
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No looking back in 2022 💪🏼 Who’s coming with me???
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Exercise is a way to boost immune health, We could all use that 😜
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A scientific review in the Journal of Sport and Health Science (2019) found that exercise can improve immune response, lower illness risk and reduce inflammation. A 2011 study published in the British Journal of Sports Medicine, discovered that people who engaged in cardiovascular exercise five or more days of the week lowered the number of upper respiratory tract infections (such as the common cold) over a 12-week period by more than 40%. This, of course, doesn’t apply directly to the coronavirus, but the underlying message is that movement can be a kind of “medicine.”
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Here is a good place to start 💪🏼
* Eat a diet high in fruits and vegetables.
* Exercise regularly.
* Maintain a healthy weight.
* Drink alcohol in moderation.
* Wash your hands frequently and thoroughly cook meats.
* Minimize stress.
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The best things in life aren’t things 💙💙

Not a creature was stirring…. 🐭
Except for Lincoln who has came out of his room 3 times and now we are all cuddled up watching jingle all the way together 😂🥰🎄
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Merry Christmas to all from the Yudt’s

What’s got 2 thumbs and loves riding a bike that goes no where???
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THIS GUY 👍🏼👍🏼
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Looking forward to 2022, getting stronger physically and mentally with all of you 💪🏼
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Start thinking about how you want to make 2022 YOUR year and how can I help you to make that happen!!
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My goal after every class is to make every one of you feel stronger and better than when you walked into the room!!
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If you’ve never been, let me know and that first class is on me 🙌🏼🙏🏼
LETS GO
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Family weekend in STL

🔥Life is like a game, there are many players. If you don’t play with them, they’ll play with you 🦑
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💙💙

💕happy anniversary💕
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Here’s a picture of us on our wedding day
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I wolf you 😍

Happy birthday!!3️⃣🎉

Hey you! Yeah you!
You’re awesome, you’re killin it, you look great! Keep up the good work 💪🏼
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Come ride with me at
▪️Tuesday/Thursday 6am River North
▪️Wednesday 430pm Lincoln Park
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Never been before? Hit me up, your first class is on me! I promise you may surprise yourself and leave with a smile 😀
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Swipe if you wanna see em…. Keep scrolling if you don’t
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Artist unknown
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Get in loser, we’re going shopping

✌🏼

Choo choo
here comes the train 🚂