Wake Forest NC Thai Kick Boxing Classes

Wake Forest NC Thai Kick Boxing Classes updated their address.

Today’s training was incredible again. A lot of pad work with the trainers, sparring with the young Thai fighters and tons of clinch work. We also got a chance to visit monasteries and we actually experienced a Monk being ordained which I was told is not something you get a chance to experience often. The owner is planning a special day for us tomorrow to say “thank you”. Lots a friendships and great stories are being established with the whole group.

Announcing a FREE Self Defense Workshop from 1-2:30pm this Saturday during our Grand Opening and Celebration.
LIMITED TO 25 PARTICIPANTS
Jump in to our Adult/Teenage self defense workshop that will teach you how to avoid physical confrontations and provide practical physical self-defense skills taught by our head Muay Thai instructor, Norm Elliott.
Please use the link below to register reserve your spot for the workshop!

Free Self Defense Workshop © 2018 Pendergrass Academy of Martial Arts2921 Wakefield Crossing Dr Suite 100Raleigh, NC 27614919-819-1908[email protected]" rel="ugc" target="_blank">https://www.bjjnc.com/[email protected]

At 11:50am today we are going 🎥 LIVE 🎥 with some updates about the Combatives Workshop this Saturday. So join us on our Academy page ⏩ https://www.facebook.com/pendergrassacademy/ and get a Sneak Peek at what we'll be covering!

via ripl.com

"WINNERS are NOT people who never fail, but people who NEVER quit." Tonight's classes:
5:45PM - Advance Kids Jiu Jitsu
6:30pm - Intro to BJJ
6:30PM - Muay Thai Kickboxing
7:30PM NoGi BJJ

"DON'T LIMIT your challenges CHALLENGE YOUR LIMITS". 👊👊👊 www.PendergrassAcademy.com

"ALWAYS remember, your FOCUS determines your REALITY".

Need a FUN, Enriching, Amazing Wake Forest Camp to Send Your Kids to This Summer?

http://bit.ly/SummerCampJune and http://bit.ly/SummerCampJuly

You can reserve spot with just $50 (pre-registration). Two weeks to pick from.

Motivation Monday: The Secret of getting ahead is getting started. - Mark Twain

Thanks to everyone who came out for Member Appreciation day. We'll be picking the raffle winners soon Live her on Facebook.

Love seeing packed mats on Saturday. www.PendergrassAcademy.com

April News and Events. Click the link below to read now.

addmembers.com

It's Muay Thai Monday. Who's in tonight to start the week off right? ⠀
⠀
12PM - Adult BJJ All Levels⠀
5:45PM - Kids BJJ Advance⠀
6:30PM - Adult BJJ 101⠀
6:40PM - Adult Muay Thai ⠀
7:30PM - Adult BJJ 201 No-Gi⠀
⠀

Huh...makes sense!

The Real Purpose of This Part of the Chopsticks Will Blow Your Mind You wouldn't believe what that little tab at the end of chopsticks is really used for.

Had a great time today teaching situational awareness and self defense at our Train Aware workshop.

Check out the latest News & Events going on at PAMA during the month of March.

Click the image or link below to read now.
https://addmembers.com/rainmaker/schoolfiles/2751/emailattachments/march2017pamanewletter.pdf

addmembers.com

Let’s see how well you know our U.S. presidents! Which U.S. presidents have studied martial arts? Comment below with your guesses. We’ll give you a hint - 3 of them are in the image below!
There are 6 in all.

Haha...true!

Nutrition for Muay Thai 101: Basics for Eating Healthy
============================
The foundation for strength and energy is good nutrition.

Nutrition for Muay Thai 101: Basics For Eating Healthy The Muay Thai Guys Podcast – Episode 23 Nutrition can be a major bitch. The amount of different aspects and philosophies on nutrition makes it nearly impossible to decipher what will work best for …