IRG Physical Therapy - Parkside

A growing body of research suggests a combination of healthy lifestyle behaviors may reduce the risk for Alzheimer's disease in addition to maintaining cognitive health. Whether it's movement or dietary choices, we can help you or your loved one develop and maintain healthy habits - head to IRGPT.com to learn more about IRG's services. Read more about the lifestyle factors having a positive effect on cognitive health at the link below https://www.brightfocus.org/alzheimers/resources/healthy-living

The origins of Juneteenth date to June 1865. Even though the Emancipation Proclamation was signed by President Abraham Lincoln in 1863 and the Confederate army surrendered to the Union army in April 1865, enslaved people in Texas — the westernmost Confederate state — could not exercise their freedom until June 19, 1865. On that date, Union General Gordon Granger led some 2,000 Union troops, many of whom were Black, into Galveston Bay, where they announced that the more than 250,000 enslaved Black people in the state were free by executive decree. This day came to be known as “Juneteenth,” deriving its name from combining “June” and “nineteenth.”

Grab your basket, bag, or backpack and load it up with some summertime "packables" to enjoy at your local park, picnic table, or blanket on front lawn. Settle in and enjoy NATIONAL PICNIC DAY 2024! Don't forget to invite a friend to share conversation, connection, and cuisine.

As we age, our bodies get slower and experience more pain. Motion is the lotion that can ease the aging process. Even a 30-minute walk can make a big difference in your energy level, brain function, and feel-good endorphins, making your day even brighter with or without the sun shining.

HAPPY FATHER'S DAY to all those honored dads and grand-dads.
Here's a joke for all the DADS out there.

Where do daddy deers stop for coffee?

STARBUCKS!

Hope this finds you well and excited for the season ahead! Happy Almost SUMMER!

Here are a few ideas to keep your cognitive function sharp and more age resilient. What ones will you try this week?

Every day we get older, keeping our minds sharp can be as easy as playing a fun, interactive, and challenging game on our phone, tablet, or computer. Don't forget to include a friend or two to help them keep their mind sharp as well.

IRG is excited to announce another PT graduate, Maggie. She's been committed to her home exercises and has flourished in her recovery. Her back is "back in business" as we know her dream is to be an entrepreneur someday soon. Way to go Maggie!

Pride Month commemorates the 1969 Stonewall Uprising in New York and celebrates the LGBTQ community and the fight for equal rights.

IRG Physical Therapy is a nonjudgement zone - where everyone is treated with respect and dignity and we sincerely want all of our patients to be THEIR BEST SELVES and live their best life!

Gardening is a fantastic way to stay active and improve your health! From lifting and digging to stretching and planting, it's a full-body workout that brings you closer to nature and encourages mindfulness. If discomfort is preventing you from enjoying your garden this summer, we can help! Head to IRGPT.com to learn more about our full list of services

Join us this week (Monday and/or Thursday) for a fun way to get stronger this summer.
ABOUT THE INSTRUCTORS:
Dr. Chelsie Vetter PT, DPT, OCS, CMPT is active in our local running and soccer communities and is passionate about injury prevention. She strives to improve each patients’ ability to achieve positive outcomes and reach their personal goals

Nate Alexander has a B.S. in Exercise Science and is a certified strength and conditioning coach (CSCS). He is currently a student at EWU studying to be a Doctor of Physical Therapy and has 10 years of experience coaching Cross County and Track.

Sophia Dixon has B.S in Kinesiology and is aspiring to be a Physical Therapist. Participated in the WSU Wrestling club and has experience leading local summer youth wrestling camps.

Congratulations to our MEDAL WINNERS from our IRG Summer Games. We had so much fun!

It’s hand therapy week! Our hand therapists specialize in treating hand and upper extremity conditions and are an integral part of our treatment team. You can learn more about our hand therapy services below -
https://www.irgpt.com/services/category/hand-therapy

Join the fun TODAY! Come one, come all for great Summer Fun!

Join us for 2 hours of fun, friends and flair! No need to RSVP (unless you want to), but do invite your friends, neighbors and family members.

Including regular physical activity is one of the most important things someone can do for their health as an older adult (65 years and older)! There are lots of fun and simple ways to build exercise into your daily routine. IRG can help get you moving or work with you to relieve pain to keep you moving. Head to IRGPT.com for more information.

Take time today to reflect on and appreciate those that have served and sacrificed their lives for the freedoms we rely on and enjoy today. Thank you to ALL that have served our country.

May 17th is World Baking Day. The world of baking is endless! Cookies, brownies, pies, bread... There is no limit to what you can experiment with. The occurrence aims to encourage people to start baking. Why? Because people who cook at home usually have a healthier diet and are less likely to develop obesity or type 2 diabetes. When cooking, you're also a part of the meal process from start to finish, which is highly satisfying and makes you feel more in tune with the food you're putting in your system. Baking your own products is also more fun and a great way to spend time with relatives and loved ones.

There are some exciting new facts about self care, exercise and more. Research has shown that moving 30 minutes a day, even in 10 minute increments, helps with mood, appetite suppression, energy and more. Can you carve out three 10 minute brisk walks every day? If you're having knee, hip, foot or ankle pain, come see one of our trained physical therapists and learn how a few visits can get you "back on your feet" in no time!

Traditionally, women are the caregivers for the young and aging populations, sometimes simultaneously. If you fall into one or both of these caregiving categories, be sure to take time for yourself and ask for help. There are many ways to get the help you need from state funded programs to your church family, from neighbors to coworkers. Asking is the first step, then wait for the answer "I would be happy to help". You may be surprised with those in your circle of influence willing to lend a hand.

Stronger, Faster, Better! Debbie came to IRG PT with hip and back pain. She completed 9 visits and her commitment to home exercises, walking and exploring the city really paid off. Congrats Debbie on graduating from PT!

From pelvic floor strength to postnatal care, our women’s health providers can support you during and beyond. You can see our locations offering this service - https://www.irgpt.com/services/women-s-health

Mothers heal, support, love, entertain, and care for others. Take time today to appreciate the mothers in YOUR life. (Love you ❤ MOM!!)