Indian Trail Physical Therapy

We love when patients have a goal to work towards, and we are happy to help you find yours! Bonita was able to run her 38th Bloomsday! Check out her review below!🙌💪

"I really appreciate the quality of care your team provides. I did not have specific diagnosis when I came in, and through the 3 meetings I have had thus far I think Evan has done an excellent job of searching out the source of the problem (quads) not knee like I had thought. I appreciate their willingness to really find the root cause. Stacy has awesome hands and encourages me to keep working on the tight quads as well. Great team! I’m doing my exercises and looking forward to my 38th Bloomsday!"

Happy Fri-yay! 🎉 Big shoutout to Vickie, , for this mouthwatering tart! It lasted a whole 10 minutes before we all started to dig in - our taste buds are still dancing! 🌟 Remember to balance those indulgences with some weekend workouts! 💪

🌟This is why we do what we do! So you can get back to doing the things you love! Check out this email from an incredible patient of ours! 💛

“Dear Indian Trail PT,

This has been a long journey filled with major life events. A bad spill from my horse, buying a home, relocation and retirement. A lot to take place within six months. When I finally found a GP within my network here in Spokane I was approved for physical therapy. I have been going to PT twice a week for rehab for a possible tear in the peri-spinal region on the left side. My riding and training is my passion.

I chose YOUR office. I did my homework. I can honestly say that from the moment I walked in the door and spoke with Allie, your receptionist, Brooklyn who starts me out on the bike to the therapists I work with; Evan, Gabe and once with Stacy they have been nothing but professionals and they know my focus is to get stronger and back in the irons.

You have a wonderful group of people. Their dedication and compassion they bring to the job is evident with their clients. I know with the exercises and sessions I can do at home (homework 😑) I’m on the right track.

I’m glad I found them.

Thank you,

Vickie Blouin and Bean”

May your Christmas be filled with health, happiness, and the warmth of the holiday spirit! From all of us at Indian Trail Physical Therapy, have a Happy Holiday and a fantastic New Year!

🎃 Happy Halloween from the Indian Trail Physical Therapy team! 🕷️👻 Wishing you a spooktacular day filled with treats, and maybe just a few tricks 😉🍬👹

We love supporting and empowering our community!! Showing love to this incredible moms group in Indian Trail! 💪🏽🤱🏽💖 "

Unwind and recharge with us every Thursday at 6:30pm. Elevate your practice with us! 🌿🌅

Meet Catherine, our yoga instructor!

Join us for yoga this Thursday, 8/24/2023 at 6:30!!!
Spots are limited! Give us a call to secure yours 😉
508-465-4799

Are you working to achieve new goals in 2023?

We’re already halfway through the first month of the new year (what?!) and here at Indian Trail Physical Therapy we would love to help guide your success to reach your goals! Whether you are looking to tone up in our strength and conditioning class, improve your flexibility and body awareness in our yoga class, or recover from a recent or nagging injury… we would love to be part of your 2023 journey!

Our professional team of educated physical therapists and physical therapist assistants would love to assess any injury you have and help guide your recovery process as efficiently as possible to get you back to all the things you love this year.

All exercise classes provided in our office include a free demo so that you can make sure class is a good fit for you and your goals! Our amazing instructors are happy to offer you any advice you might need.

We also offer free 15 minute physical therapy “tester” sessions where a physical therapist will provide a brief assessment and give you some advice for steps moving forward regarding your specific condition.

What’re you waiting for!? Let’s make 2023 the best year yet!

Call us at 509-465-4799 today 😊

🔈 PROPRIOCEPTION 🔈

Physiologically, posture and balance are a result of the interaction of a number of sensory feedbacks and the resulting muscular responses. This sensory feedback comes from proprioceptors. The proprioceptors detect any changes in movement or position and any changes in tension, or force, within the body. They are found in all nerve endings of the joints, muscles, and tendons.

1. Pressure sensors in the soles of the feet and proprioceptors in the ankle joints detect the proportion of weight distributed between left and right and between the balls and heels of the feet.

2. The vestibular apparatus of the ears can detect any change in equilibrium, even before it occurs, and send messages to the brain.

3. The eyes detect a level horizon and feedback to the brain causes postural adjustment to try to keep the eyes parallel with that horizon.

4. Neurological structures in muscle and tendon tissue (the muscle spindles and Golgi tendon organs - which are also types of proprioceptors) detect changes in muscle tensions and the rate of that change.

The human body is so cool! Want to learn more? Comment some questions or topics you’re interested in below and we can cover it!
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You don’t want to miss this!

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For the rest of 2022 Indian Trail Physical Therapy will be offering a free yoga class to participants who sign up for one of our yoga packages and refer a friend to sign up as well!

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The best part: your friend gets a free class too!
This is all in addition to your FREE demo class offered for all first time participants.

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Don’t wait!

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Call us at 509-465-4799 for package details and to schedule your free demo class!

Do you have low back pain? Limited hip mobility? Yoga could be a great fit for you!

Try some of our favorite yoga poses shown for back and hip pain.

1.) Upward Dog
This pose is great for stretching the hip flexors and extending through the lumbar spine. Both of these movements are helpful in reducing tension and tightness through the hips and low back.

2.) Child’s Pose
This pose is great for stretching the low back. Deep breathing while resting your head on the ground is a great way to relieve low back tension. Spreading knees apart and bringing hips down between the heels will increase hip stretch and mobility felt in this pose.

3.) Warrior One
This pose requires hip strength and stability in a way that also opens up and stretches the hips. Stretching and stabilizing through these areas is very important for lower body balance and strength and also helps maintain good mobility.

If these poses worked for you or if you’re wanting to learn more about yoga, join us Thursday evenings at 6:30 pm for our yoga class with Michelle! This class is perfect for beginners and those looking to learn more about yoga and moving their body to improve strength and mobility.

Call us at 509-465-4799 for more information and to claim your FREE yoga demo class!

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Yoga classes are coming to Indian Trail Physical Therapy!

Our wonderful instructor, Michelle will lead you through a lovely class influenced by Vinyasa, Kundalini, and Yin styles of practice. Special focus will be placed on spinal health, breathing, and full body movement. Michelle has a talent for offering modifications for all positions and will take things slow for everyone to get comfortable. All levels are welcome!

Classes will be held at our Indian Trail office Thursday evenings at 6:30 pm.

Please call us at 509-465-4799 for more information and to save your place at our next class!

We are looking forward to flowing with YOU! 🧘‍♀️ 🧘‍♂️

We are hiring!!

Indian Trail PT is in search of a physical therapy technician to join the team!

If you or anyone you know might be interested in this position and would like more details, please email us at:

[email protected]

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Indian Trail Physical Therapy is looking to add an additional Massage Therapist to our team!

This position is Part to Full-Time. We are looking for someone with great customer services skills, attention to detail, and must have a positive attitude.

Required skills, knowledge, and abilities: Deep Tissue, Sports, Swedish, MFR, & Trigger Point. Applicants must be currently licensed in the state of Washington. Clinic provides: linens, lotions, massage table, massage chair, furnished therapy room, marketing, and administrative support with professional environment in which to work.

Applicants considered will be contacted to schedule an interview and massage, to see if you would be a good fit for our office. Please email your resume to [Email hidden] for consideration. We look forward to hearing from you!

Indian Trail Physical Therapy is looking for a Physical Therapy Aide/Tech!
Mon-Fri 8am-12:30pm.
We are a busy outpatient physical therapy clinic looking for a tech to assist our physical therapists and our facility.
We are looking for an enthusiastic person who is patient oriented and excited to learn more about physical therapy.
Primary position responsibilities include: setting patients up for treatment, maintaining patient flow through the gym with multiple patients, cleaning treatment rooms, laundry and general cleaning.
Knowledge of exercises and exercise equipment is a plus.
This position also supports the Front Office Coordinator with answering phones and scheduling patients. Aides must engage in and promote positive customer service interactions with patients and clinic team members.
If you are interested email your resume to [Email address hidden]

Hello all!

Thank you so much for your patience regarding the start of our yoga classes at Indian Trail PT .

Unfortunately, due to our instructors unrelated injury, we will likely be unable to begin classes until September.

Please stay tuned and we will keep you posted with updates regarding specific dates and times as soon as possible!

Again thank you so much for your understanding, we appreciate you all!

Indian Trail Physical Therapy is looking for a Massage Therapist to join our team!

Our ideal candidate would be willing to use specific techniques for different patient’s needs.
Required skills, knowledge, and abilities: Deep Tissue, Sports, Swedish, MFR, & Trigger Point.

Applicants must be currently licensed in the state of Washington.

Clinic provides: linens, lotions, massage table, massage chair, furnished therapy room, marketing; and administrative support with professional environment in which to work.
Applicants considered will be contacted to schedule an interview and massage, to see if you would be a good fit for our office. We are looking for someone with great customer services skills, attention to detail, and must have a positive attitude.

We look forward to hearing from you!

Please email your resume to [email protected] for consideration.

Our Italian Soda Bar has been a big hit! We are celebrating 10yrs in business for the rest of the month. Cool off with an Italian Soda after your physical therapy or massage appointment~!

Please help us welcome our newest team member at Indian Trail Physical Therapy..

Pepper Root!

Pepper is joining us as our yoga instructor and has a diverse background in yoga and fitness.

She will be teaching yoga Thursday evenings at 6:15 PM starting tomorrow (August 18th)!

If you are interested in participating in Thursday night yoga please call, stop by, or check out our website for more information regarding our NEW yoga classes.

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Join us today to CELEBRATE 10 years in business!
5-7pm
2532 W Francis Ave
Spokane WA 99205

Indian Trail Physical Therapy is celebrating our 10 year anniversary! Join us for an open house to meet our providers and enjoy games. Italian sodas and snacks will be provided.
This Friday August 12th 5-7pm
2532 W Francis Ave
Spokane WA 99205

1️⃣0️⃣ years!!

Come by the clinic Friday afternoon to help us celebrate 10 years of Indian Trail Physical Therapy!

We are so grateful for all of you and are looking forward to celebrating this awesome milestone.

Italian sodas and snacks will be provided. Games and socializing will be encouraged 🎉

See you there! 🥳

Give us a call to make an appointment! We will get you feeling and moving better!