Ocean Prana

Beach sunsets in winter 🌅 Always a happy place

Never get bored of breakfast!!

When you need some Post-Bali Blue's comfort, turn to the ocean.

Winter morning hikes are rad

Two more weeks of and and silly winter leggings until it's and

Today's workout requires Getting in shape for and for this goofy

Suns out, buns out! Almost time for Bali again 🌴 get

Winter bowls aren't quite the same

Lunchtime GOODNESS!

Share the Love of Yoga

Earthchild Spotlight: Dilshaad Julius: Earthchild Project Our Earthchild Spotlight number six is Dilshaad Julius who is 9 years old and in Grade 3 at Harmony Primary School in Lavender Hill.

Hey guys - don't forget to check out the beautiful seaside studio Cape Town Surf Yoga at African Soul Surfer. You couldn't get a studio closer to the sea! I teach regular classes on Tuesday mornings - embrace summer and with .

Join me for a beautiful Ashtanga-based flow at 6:30am Tuesday mornings at African Soul Surfer Cape Town Surf Yoga followed by a Berg dawnie.

One small thought in the morning can change your whole day.

Hey guys - come start your day with some meditative Ashtanga yoga Tuesday mornings 06:30 - 07:30 - guaranteed to centre and ground you for a peaceful week ahead. Namaste

This is going to be epic!

What is Real - Theatrical Trailer "What is Real?" Tells the real-life story of two visionaries, Sharon Gannon and David Life, who have inspired and continue to inspire, a world of change…

DAY 29 ~ MEDITATION CHALLENGE ~ LEGS UP THE WALL via doyouyoga.com

The benefits of this restorative posture combined with a relaxing meditation will have you sailing through your with peace and ease ❤️

Meditation and Legs Up The Wall - Day 29 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga One of Faith's favorite...

https://m.youtube.com/watch?list=PLcjgXQkHWH44d-sh-5JWjtWPCVpX5X-Si&v=LZ51WELLIQU

DAY 28 ~ MEDITATION CHALLENGE ~ MOVING MEDITATION via do youths.com

As we near the end of this practice, try a little experimental yoga meditation practice to calm body and mind. ***

Meditation and Restorative Yoga for the Hips - Day 28 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Hips hold a significant...

DAY 27 ~ MEDITATION CHALLENEGE ~ RESTORATIVE YOGA via doyouyoga.com

A beautiful way to start off a new week with this short and restorative practice. Namaste*

Meditation and Restorative Yoga for Chest & Shoulders - Day 27 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Restorative yoga is a g...

DAY 25 ~ MEDITATION CHALLENGE ~ DEEP SLEEP via doyouyoga.com

By now if you've stuck with us, there's no doubt that you will be feeling the beautiful benefits of . To take it a step further, welcome your weekend with this peaceful meditation for . And have a wonderful !!

Deep Sleep Meditaton - Day 25 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga We all desire adequate ...

Maybe you have to give up control in order to find your path

Sometimes you just have to with the wind. Either way, in yourself and all will be well in your world

It only takes a second to get on your mat. And you are doing

DAY 24 ~ MEDITATION CHALLENGE ~ HEALING RELATIONSHIPS ~ via doyouyoga.com

Every relationship has its challenges, but it's when you step back and take some time to reevaluate and value those relationships...that's when healing can begin. Enjoy this 9 minute with

Meditation to Heal Relationships - Day 24 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga We have so many differe...

MEDITATION CHALLENGE ~ DAY 23 ~ SELF LOVE via doyouyoga.com

This meditation is very close to my heart. I have always believed that yoga is my journey to self-love. And this short meditation should be a regular step towards that journey. At the core of everything, we will always have ourselves. And for each and every one of us ~ our core being is and .

Meditation for Self-Love - Day 23 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Love of self is the dee...

DAY 22 ~ MEDITATION CHALLENGE ~ OPENNESS via doyouyoga.com

If we close of our hearts, minds and souls, we are closing off space for love, peace and development. This meditation will help you to create space to welcome in the beauty that you deserve in life.

Meditation for Openness - Day 22 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga As a result of hardship...

It's all about the

DAY 21 ~ MEDITATION CHALLENGE ~ GRATITUDE via doyouyoga.com

It's incredible how the daily practice of gratitude can enrich our lives. There is so much to be grateful for - whether it be your family, your friends, a pet, the ocean and waves...acknowledge and being grateful for all the wonderful things we have in our lives is the key to a happy heart.

Meditation for Gratitude - Day 21 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Gratitude comes from a ...

DAY 20 ~ MEDITATION CHALLENGE ~ MEDITATION FOR COMPASSION via doyouyoga.com

Find a little compassion with this short meditation that will start your Sunday with peace and love. Namaste.

Meditation for Compassion - Day 20 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Compassion allows us to...

DAY 20 ~ MEDITATION CHALLENGE ~ FORGIVENESS via doyouyoga.com

Chances are that we all have someone to forgive - whether it's an ex lover, a friend, a parent, a partner or maybe even yourself. The art of forgiveness can be very freeing. Enjoy this practice and learn to let go...

Meditation for Forgiveness - Day 19 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga We all make mistakes. T...

DAY 18 ~ MEDITATION CHALLENGE ~ AWAKENING ABUNDANCE via doyouyoga.com

Practice this ten minute meditation to create space and openess to receive the gifts that the universe has to offer you.

Meditation for Abundance - Day 18 - 30 Day Meditation Challenge Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Every now and then, we ...