Oxford Street Health Group

Did you get a gift for your love one?

A healthy lifestyle promotes a positive outlook on work and life, encompassing a nutritious diet, regular physical activity, sufficient rest and sleep, cleanliness, a healthy environment, fresh air and water, and personal hygiene. By maintaining fitness and good health, individuals enhance their resistance to infections and diseases.

Watch your dehydration 😎

Too much drinking and eating?? Burn your body!

HAPPY NEW YEAR!!!!! 🥳

Do you have a new year's resolution list?

Refresh Your New Year with Revitalizing Massages and Physiotherapy.

Do you need pre, post or both race massage for City to Surf? We can help you!!

When you’re working on a computer or looking down at your phone, the muscles in the back of the neck have to contract to hold your head up. The more you look down, the more the muscles have to work to keep your head up. These muscles can get overly tired and sore from looking down at our smartphones, computers, or tablets all day.

That’s call text neck.

Headaches, stiff necks, neck spasms, and pain between the shoulder blades are common complaints.

Are you feeling tired?
Are you feeling stress out?
Are you having headaches?
WE CAN HELP YOU!!!!!!!!!!!!

Put a massage treatment in your life routine 😁

LOWER BACK MYTH!

Protect your Lower back!

1. Strengthen your core muscles daily.
2. Invest in an ergonomic office chair.
3. Safeguard your back while lifting.
4. Dissipate stressors during everyday activities.
5. Rest your back after prolonged bending.
6. Protect your discs immediately after waking.
7. Stretch your hamstrings.

Bonus Tips
* Staying active
* Drinking lots of water
* Getting enough deep, restorative sleep
* Managing mental and psychological stress by participating in related therapies

Optimize your health!!

In honour of the national day of mourning of Her Majesty The Queen the clinic will be closed 22 September and also 26 September.

We will be open for normal business hours 23 and 24 September.

🤩 Staff in the Spotlight - Kate Hunt - Physiotherapist 🤩

Kate's in clinic on Monday, Wednesday and Thursday each week, but be quick - her appointments book out fast! Catch her popular Pilates class at 10 am Monday or Wednesday 🏃‍♂️

☎ 9444 2024
🌎 https://oxfordstreetphysio.com.au/book-an-appointment/

📣 Friendly reminder that masks are required to be worn by all staff, clients and visitors who enter the clinic.

https://www.healthywa.wa.gov.au/Articles/A_E/Coronavirus/Face-masks #:~:text=Under%20current%20public%20health%20and,health%20care%20settings%20(see%20below)

💆 Just a few of the reasons why we love remedial massage 💆‍♀️

Appointments available to book online or over the phone today
☎️ (08) 9444 2024
🌏 https://oxfordstreetphysio.com.au/book-an-appointment/book-for-massage

Teams that learn together, stay together 😍 Our dedicated team getting together over the weekend to refresh their CPR skills!

🚲🤾‍♀️🏃‍♂️ Exercise for Mental Health 🚲🤾‍♀️🏃‍♂️

Did you know that every year 1 in 5 Australians will experience a mental illness? Growing evidence suggests that exercise is an effective treatment method for people suffering with both acute and chronic mental illness. With that in mind, these are our top tips for exercising to improve your mental health!

For further support with exercise, or to help you get started, give us a call to organise an appointment with our exercise physiologist ☎ 9444 2024 ☎

Put your feet 🦶 in good hands 🖐

🤩 Staff in the Spotlight - Elly Henley - Exercise Physiologist 🤩

Elly is available for one-on-one appointments or small group sessions - make a booking via our website or over the phone now!

☎ 9444 2024
🌎 https://oxfordstreetphysio.com.au/book-an-appointment/

Have you ever used tape to help with an injury? 🤕

Taping may be useful in helping you to recover from an injury by providing support and assisting to reduce swelling and bruising. Our physios regularly use tape to assist healing, encourage better movement, improve joint stability and provide support without limiting your range of motion 🤸‍♀️

Tape can be used in many different ways to suit a variety of injuries or concerns. If you've got an injury that needs some attention, don't delay - check in with one of our physios today!

🌏 https://oxfordstreetphysio.com.au/book-an-appointment
☎ 9444 2024

Whilst our resident massage therapist Kento Kudo takes a well deserved holiday, we'll be welcoming Teegan-Marie Smith from our Berrigan clinic to the massage table! 💆‍♀️ She'll only be in clinic for a very limited time so get in quick to avoid disappointment! Appointments available online or give us a call in clinic to find a time that works for you
🌏 https://oxfordstreetphysio.com.au/book-an-appointment/book-online/
☎ 9444 2024

🌟 Have you ever tried dry needling? 🌟

Dry needling is the insertion of a fine needle into muscle tissue to deactivate trigger points. It can help increase blood flow to the area, reduce the feeling of tightness and improve range of motion 🦵

Our physiotherapists are experienced in using dry needling to treat a range of chronic and acute musculoskeletal issues, particularly for back and neck pain. If you'd like to know more, our physios are here to talk you through the benefits and determine if needling is the right treatment type for you

🌏 https://oxfordstreetphysio.com.au/book-an-appointment/
📞 9444 2024

💻 Don't forget we have online bookings available for all appointments! It's a quick and easy way to find a time that suits you. Simply head over to our website and click 'Book Now' 💻

🌏 https://oxfordstreetphysio.com.au/ 🌏

🤩 Staff in the Spotlight - Kento Kudo - Remedial Massage Therapist 🤩

Kento is a highly skilled therapist with over 10 years of experience in the massage industry! He utilises a variety of techniques to improve his client’s natural healing forces, enabling pain relief and improved function.

Techniques include:
⭐ Deep Tissue / Sports Massage
⭐ Trigger Point Therapy
⭐ Myofascial Release
⭐ Dry Needling
⭐ PNF Stretching
⭐ Acupressure Points

You can make an appointment with Kento via our website or over the phone now!
☎ 9444 2024
🌎 https://oxfordstreetphysio.com.au/book-an-appointment/

🤩Staff in the Spotlight - Sindy Rollins - Senior Physiotherapist🤩

Sindy has more than 20 years' experience as a Physiotherapist and has even spent time working with the British Military! She has completed post-graduate studies in Neuromusculoskeletal Physiotherapy and Pilates.

Sindy combines her knowledge of both movement re-education and manual therapy to help her clients with musculoskeletal rehabilitation. She has a special interest in treating shoulder injuries 💪

You can make an appointment with Sindy via our website or over the phone now!
☎ 9444 2024
🌎 https://oxfordstreetphysio.com.au/book-an-appointment/

🌟 Discounted Fitness Classes Age 65+ 🌟

Regular exercise can help you reduce the risk of chronic disease, keep your bones strong, your heart healthy and reduce your risk of falls to maintain your independence and quality of life! That's why we are offering discounted group fitness classes for participants aged 65 or older.

Subsidies are valid on our Metabolic Buster or Bone Builder classes - find out more info on our website or give us a call
🌍 https://oxfordstreetphysio.com.au/group-exercise-classes/
☎ 9444 2024