South East Athletic

Sorry guys - we’ve been too busy making delish Turkey burrito bowls 🥗 instead of posting on social. However check it out!
Simons recipe… you wont regret it. Split a coz lettuce, roast some peppers to add on top (capsicums), mix tomatoes/ brown rice/ avo/ lime/ sour cream and add turkey mince for a healthy options. Jackfruit also acts as an amazing vegan option- it absorbs the flavours you put in don’t be scared!👌 👌 👌
Spices include paprika & cumin… 💃
Pair with water or vino.. your choice

Training, sunshine and long weekends

Easter hours - come down to our Saturday stretch class if you missed this mornings beach front session. We're taking advantage of this weather and are heading down to Bulli Beach in the AM! BYO water & towel, we have a number of mats, and don't forget the sun screen 🌊

Smiles all round 🌊

The sun has finally come out and we are stoked ✨ Did you ever see a happier bunch?! just don’t mention the 💙

Have an amazing EVERY body and we’ll see you tomorrow for our session, 7:45am or at our next 1:1 🌊

#1:1

Welcome to S.E.A 🌊

Our outdoor group classes and 1:1 PT sessions are modified to suit EVERY body and EVERY fitness level. We’re here to help YOU improve YOUR base level.

If you’re new to training or just getting back after a break then sign up to our two week group training trail - you’ll get a free personalised training plan, tailored to your body and mobility. If you’re looking for 1:1 we offer 6-12 week training blocks with our PT, specific to your training goals.

Every BODY is different
Every DAY is different
Start the right way 🌊

Happy International Women’s Day! 🌊

A huge shout out to the women, the ladies, and the girls who train with us. Thank you for showing up, braving the elements, and always delivering in class. Enjoy the day that celebrates Women, promotes equal opportunities and encourages our kids to live in a bias free, equal world - for all people, from all walks of life. Be diverse, equitable, and inclusive. Be kind. 💙

Sign up NOW! Two weeks of UNLIMITED group training 🌊

Includes a FREE 1:1 PT plan. Try our Monday HIIT class, Wednesday Strength & Conditioning Circuits, Friday MCP (Metabolic Conditioning & Pilates) or our Stretch & Mobilise Saturday session 💙 Come down and join the gang 🌊

South East Athletic 🌊

Post session coffee hangs 💙
An excuse to talk through our week, share stories, laugh and learn with each other. If you see us, join us. We’re all about meeting new people, getting together, moving more and enjoying the balance of life 🙏 no matter what the week has thrown at you, we are here 💙

Sign up to our two week trial!
Join our group fitness sessions. Class info & timetables can be found on our website 🌊

www.southeastathletic.com.au

Salmon sashimi poke bowl 🥢

Double check the fish is fresh & sashimi grade! We get ours from the amazing team at Bulli Meat & Seafood Fresh & they help us every time 💙

Add quinoa, spinach, nori, pickled carrot, avo and ribbon cucumber - fried shallots, wasabi & Japanese mayo optional added treat 🌊

Comment with any questions & share your photos recipes

Healthy spaghetti & meatballs? 🍝
Swap ground beef for ground turkey
Swap spaghetti for zoodles!
Yes, you can add cheese 🧀 everything in moderation

What are you having for dinner tonight?
Comment below if you would like the recipe 🌊

2.0 🌊 26.02.22

We’re heading to Dargle Farm with some of our S.E.A members to show our support at the event, get involved, and GET MUDDY 💙

New dates - can’t wait 🙌

South East Athletic 🌊

Sunday shout out to ALL of our members! Just some of the dream team captured here 💙

Thank you for your commitment, in 1:1s and group training; even if it’s early or raining, you show up, and bring the goods to EVERY session. Thank you, you’re building such a strong community, and we hope you’re loving it as much as us!

If you’re looking to train, as a group or 1:1, meet some new people and leave class having laughed at LEAST once, then come and say hello. We’d love to meet you 🌊

@

Happy Valentine’s Day 🌊

TODAY is an excuse to tell yourself, your friends, family, partner, puppy… that you LOVE them 💙 and that to us is worth celebrating!

Lean into it.
Embrace the cheese.
Reach out to people.
It means more than you know.

Big love, S.E.A 🙏💙🌊

S.E.A 🌊 YOU 🌊 SATURDAY 🌊

MOVE and MOBILISE with us on Saturday. Every weekend is different with S.E.A - so let’s give ourselves a little R&R this weekend and tend to what our bodies need.

We’ll be focusing on low impact movements, slow transitions, mobility, breath and recovery. That doesn’t mean we’re not working 💙

Come down, meet some new people, move, mobilise and feel better than you did when you arrived 🌊

11th Feb
Book in online, link in bio
Two week trial also available online

PERSONAL TRAINING 🌊
BOOK IN NOW!

Every body is different. Every day is different. Book into a 1:1 PT Introduction session (2 sessions for the price of 1) so we can work through your goals, your focus, your needs, and build a better program for you.

If you’re new to training, getting back into it, have specific goals or just want to MOVE more, get in touch. We can help.

*As requested we’ll be opening up a selection of personal training spots on Monday/ Wednesday/ Friday.

DM us if you’d like to book in, or go to the website, link in bio, for more information 💙

WEEK ONE DONE 🌊

Thanks to all those who enquired, signed up, turned up 💙, those who reached out, booked a 1:1 session, and those who liked some of our posts 🙏

We’re a small boutique outdoor training biz, but we‘re growing every day, because of you, our community 🌊

Expect afternoon session, mobility, Pilates and more.

Our Saturday classes will become a hybrid - to incorporate the amazing fun run on some weekends.

If your goal is to run 5k, get fitter, and join a community of like minded good people then come and give us a trial. We’d love to meet you.

Get in touch anytime - we’d like to know what you are interested in doing.. 5pm classes on Mondays? low impact HIIT sessions? MORE mobility? PM Pilates?

Let us know, and enjoy the weekend 🙌💪🌊

GROUP TRAINING 🌊
Book your spot NOW!

We run group training sessions on Monday, Wednesday, Friday & Saturday mornings*. Book a two week trial and test out our HIIT, Circuit, MCP & Mobility classes.

*Afternoon classes coming soon…

Hump Day Hikes are free to anybody who wants to join us 💪

Build your fitness, form and community 🌊 S.E.A

Sign up via our website (link in bio) or download the Glofox app and search South East Athletic

We welcome every BODY 🌊

Join us for our first Hump Day Hike tomorrow. We’re setting off from Sandon Point Surf Club at 1230pm and taking it slowwww 🙏

It’s a BIG week with and so baby steps are in play 🌊

Join us for as long as you can, get some fresh air and reset. It’s free!
Come, talk, train and enjoy 🌊

DM us if you’d like to join, S.E.A
#2022

Happy Sunday from S.E.A ✨

We’re set and ready for our at ! SO excited to meet some new members and get training.
If you’re signing up to the two week trial come down a few minutes early so we can get some admin done, and train you as best we can 🙏 bring a towel, water and we’ll sort the rest 🌊

Relax, enjoy Sunday, and please touch base with us if you have any questions 🌊 link in bio

Bring on tomorrow 🌊

Things kick off at at 8am. It’s a free event that’s managed by amazing volunteers and open to all ages 🙌

We’ll be representing, getting involved, running 5k, then grabbing coffees and hanging out after. If you see us, you’re welcome to join us, at ANY point. Come say hi 👋

Welcome to S.E.A 🌊 our group classes & 1:1 PT kick off on Monday, 31st Jan. Sign up to our two week trial via the website - link in bio 💪


www.southeastathletic.com.au

Coffee is KING 🌊
We’ve partnered up with and are gifting coffees to brighten up your day. We’re up early so know how important a good coffee is and boy do these guys know how to make coffee 🙌
We’ll be collaborating with local small businesses to give back, grow together and support each other. We’re a outdoor fitness boutique, running sessions on Monday, Wednesday, Friday & Saturday mornings. But we want to be more than that. We want to get to know you, and hope you sign up to our two week trial and come check us out 🌊 sign up by downloading Glofox OR booking in on our website www.southeastathletic.com.au - buy a membership and book into a class. 1:1 PT available, DM us for more info 🙏

Join us 🌊
www.southeastathletic.com.au

Sign up to our 2 week trial via the website/ download GloFox and search South East Athletic! www.southeastathletic.com.au

ITS THE FREAKING WEEKEND!
Just over two weeks to go guys & we’re as excited as our mascot Lennox for 2022!! Zoom in if you don’t believe the 😂🙌🙌🙌 come down for a trial, no pressure, just family, community, fun fitness kinda people 😊

Group Training Monday, Wednesday, Friday & Saturday mornings. PT available Tuesday & Thursday 💪 Book online www.southeastathletic.com.au or DM us for more info 🙌

#2022

Book in for two weeks of UNLIMITED group training!! Want to get fit, improve your strength, move more? Our two week trial gives you the chance to see if we’re the right fit for you. We’re based in , opposite Edmondson St, and are officially back on 31st Jan. If you want to book into any sessions before then, no problem, DM us for more info!
To book your two week trial sign up online www.southeastathletic.com.au or find us on 🌊 we can’t wait to meet you 🙌


(Two week trials - one per client)

South East Athletic updated their address.

We'll be starting a mid week HUMP DAY HIKE

If you need some extra motivation to get out of the house - to leave your laptop, to get some fresh air and take a little nature time, then come down and join us - starts up 2nd Feb!

Keep an eye on our socials for details.
Let us know what times are best for you and we will try our best to accomodate :)

We'll be rolling out a selection of group classes at the end of January 2022!

Get in touch to book in your intro consult FOC and sign up to our two week offer, of (unlimited) training, for just $20 🙌💛☀️

South East Athletic updated their phone number.

South East Athletic updated their website address.