FullStart

Could you do 100 Squats a Day in August?

New equipment due for our crypt studio so we are having a clear out.
Everything in good working order.
Message for prices.

Reebook treadmill
Elev8 spin bike
Vfit rower
Roger Black exercise bike
BE elliptical trainer
Phillips sunbed canopy

We didn’t all learn to ride bikes as children.
Some of us didn’t even have bikes.

It’s never too late to start.

Get in touch with us! It would be our pleasure to take you through your journey one step at a time 🥰

We’ve help hundreds of people reach their goals from running marathons and climbing mountains to learning how to walk again or to safely stand and move to prevent injury.

We are all so uniquely beautiful.

Make a FullStart 🥰

Let’s normalize appropriate questions about people with disabilities! #disability #pediatrics Let’s Normalize Appropriate Questions About Kids with Disabilities:~It’s natural to be curious about why a child needs physical therapy or why they might be ...

Heal through movement. Discover your potential, unlock and unblock your mind through bodywork.

Somatic Movement and body Flo classes are here 🥰

Join The May 50K to Leave MS Behind! Entry is FREE - Learn More

International woman’s day 2024: Inspire Inclusion.

How will you inspire inclusion?

When women aren't present, we must ask: "If not, why not?"

When women are discriminated against, we must call out poor practice.

When the treatment of women is not equitable, we must take action.

And we must do this each time, every time.

On an individual basis, it's important to understand, value and seek out the inclusion of women and girls. Additionally, sharing this knowledge, support and encouragement with others is key.

On an organizational or group basis, there are many ways to ensure the needs, interests and aspirations of women and girls are valued and included. Organizations and groups can through action in areas such as:

forging women's economic empowerment
recruiting, retaining and developing diverse talent
supporting women and girls into leadership, decision-making, business and STEM
designing and building infrastructure meeting the needs of women and girls
helping women and girls make informed decisions about their health
involving women and girls in sustainable agriculture and food security
providing women and girls with access to quality education and training
elevating women and girl's participation and achievement in sport
promoting creative and artistic talent of women and girls
addressing further areas supporting the advancement of women and girls

Day 17