YATL Studio

Meet us in

Bassett Park - Mondays 6pm
Clarence Town Park - Thursdays 6pm
Island Park - Saturdays 10am

Visit yatl.studio for more info.

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Try this variation of downward facing dog and let us know what you think. Second slide is her usual style but we shifted her a little to feel more strong in the position and take some weight off from her shoulders.

Use your legs to lengthen and decompress the spine. Press the balls of the feet down to lift tailbone up.

Bend your knees!! 😉

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One-on-one sessions offer personalized attention, allowing the instructor to tailor practices to your specific needs and goals. This individualized approach can deepen your practice, improve alignment, address specific concerns or injuries, and provide a more focused experience compared to group classes.

Send us a message to book an appointment.

Hippie outfit encouraged!!

🌼 Join in for all things hippie dippie! 🌙

THURSDAY, JUNE 13TH at 6pm at Kotecki’s

Want to win 2 tickets? 🎟️ Just follow us, follow and tag a friend, and you’re entered. Share on your story to get an extra entry. 🙌

Imagine loads of complimentary experience stations like massage, reiki, brows, hair shimmers and more! This event is outdoor (weather pending). ☀️

Grab the Signature Cocktail: a Blueberry Lavender martinis for just $10 and eats with .buffalo food truck. 🧋

At 6:30 join us for yoga by .studio and sound bath by  !! 🧘‍♀️

Free Experience Stations:
Shimmers with .bysomer
Mini Massage with
InBody Composition Scans with 
Herbal Healing consults with 
DIY Waxing with 
Mini Reiki sessions with .in.the.night.healing
Brow Mapping Consults with  
5 Minute EFT Tapping Mini Coaching Session with .soul.serious
Tarot card pulls with 
Picnic & Paint with 
Mini Human Design Readings with 
Flower for your Hair with 
Edible Photobooth with 

Shopping:
Permanent Jewelry with 
Apparel with 
Empowering Body Jewelry with 
Skincare by

More fun to come!!!

Good luck. Drawing is June 9th at 12pm. 🕛

Realistic Health & Wellness WNY

Tap here to save your spot 👇

https://www.yatl.studio/event-details-registration/monthly-social-after-yoga-1

DM us if you’re interested!

and are honored to furnish a deeply nurturing and transformative experience designed to provide solace and support on the journey through cancer. Harmony in Healing offers a sanctuary of sound where cancer patients, survivors, their close family, and those who have lost a loved one to cancer can come together to find comfort, strength, and renewal.

As you settle into the serene atmosphere, let the gentle tones of crystal singing bowls, Tibetan bowls, gongs, and other melodic instruments wash over you, easing tension, promoting relaxation, and restoring harmony within. Each vibration is thoughtfully crafted to resonate with the body’s natural frequencies, promoting balance and facilitating a sense of inner peace.

Whether you are in the midst of treatment, navigating life as a survivor, supporting a loved one through their journey, or grieving the loss of someone dear, this event is a space for you to find refuge and connection. Allow the music to guide you into a state of deep relaxation and introspection, where healing can unfold at its own pace.

Together, let us create a circle of support and compassion, where the shared experience of sound becomes a beacon of hope and healing for all touched by cancer. Join us for Harmony in Healing and discover the transformative power of sound on the path to wellness and wholeness.

Tap the link in our bio to donate and reserve your spot.

* Cancer patients please message us regarding your free admission to this event.

What a fun afternoon this will be, yoga with friends and like minded people, linking your energy together, flow to an all level easy yoga sequences just having a good time moving your body and calming your mind!

Lock the wonderful time you will have and take home a 14k gold permanent jewelry by

Reserve your spot now at yatl.studio or tap link in our bio.

March 23, 12pm-2pm
Yoga class: 12:30-1:30PM

Ticket includes: Admission to yoga class and a $20 credit towards your permanent jewelry!

Get your links before class starts or after class!
Send us your questions if you have any.

Why stretching pre & post workout is beneficial.

Before, it helps improve flexibility and range of motion, reducing injury risk.

After, it aids in muscle recovery and can enhance flexibility over time.

However, dynamic stretches are recommended before, while static stretches are better after workouts.

Raise your hand if you’re guilty of NOT stretching before and or after workouts?!! 😬😬

Even Santa practices yoga!

We’re so excited about this super fun event at Yoga at the Locker!!
30 minute yoga class that is suitable for the whole family and photo op with Santa after class.

Grab the kiddos and come get in the holiday spirit and practice yoga with Santa and his helpers Carley & Elizabeth.


Please bring 1 new and unopened toy per family to donate to our toy drive and spread the joy, love, and giving.

Must RSVP at yatl.studio to reserve your spot!