Run with Coach Kristen

Have you been thinking about joining our trail training group? Maybe a little unsure of what it will be like? Join us on November 17th for a fun trail run and get a taste of what a training group is like 😁
You do need to sign up for this event (it’s free) please register! I will put link in comments

Winter training is always better with friends! We are 2 Weeks away from our next group! Plans are beginning to be crafted, routes are being made...
Join us as we embark on the 3rd year of training for Froggy Hollow!
Whether you are training for 1 loop, multiple loops or maybe you just want to "stay out there" during the next few months. This program is for you!
DM/post any questions. Or swing by the store! I personally cannot wait to run with you all!
https://www.charmcityrun.com/training-groups/froggytraining/

This is what you get when you join a Charm City Run training group...community, support, encouragement, laughter, FRIENDS!
Our next session starts November 13th (just a couple of weeks away)
https://www.charmcityrun.com/training-groups/froggytraining/

24 bibs left!! Get signed up and ready to have some fun!!
https://runsignup.com/TicketEvent/HairRaisingWitchway5K

A little over a week away!
✅ the routes (yes there are 2!) have been made
✅ neighbors set to hand out a token for the runners!
✅ bibs are in
✅ finishers coasters are in
This is a run, not a race so there are no timed winners, only costume & raffle winners! $10 goes to Hurwitz Breast Cancer Foundation (they are local!). If you are looking for something fun, new and different. Come join us! No matter "Witchway" you go, you will have fun!
https://runsignup.com/TicketEvent/HairRaisingWitchway5K

16 weeks (& a few days) out from Froggy Hollow race day!
4 weeks out from the 1st day of training! Let’s goooo!! Get signed up for both and let’s get moving 🏃🏼‍♀️🏃‍♂️

Winter training is hard, it is cold and dark and it can feel easier to stay snuggled in bed 😜. This is why we have training groups! Come springtime you will regret not getting out and doing the work!
We are just a month away from our trail Froggy Hollow training group starting. Get signed up and ready for a fun winter training session!
Have questions? Drop me a DM or pop into the store. Cannot wait to see you all on November 13th for the first run.
https://www.charmcityrun.com/training-groups/froggytraining/

What an incredible weekend! Charm City Run Frederick trail training group headed up to Rocky Gap this weekend. What all was great you ask? The community of runners, crew members, spouses, partners, friends...it could not have been a better day! The runners did AMAZING!!! The course is not for the faint of heart, they worked hard the last 4 months and it paid off. The bulk of the group did the 50k, for 4 of them this was the longest distance they had ever run. WOW!! They had to dig deep and get through the unexpected heat. To top it all off they all made the podium! So grateful to be a part of their journey! I am forever the "trail mom" and love it 😍.
PS- Duane Watkins is the world's best photographer!

Just a few weeks out from this FUN run!
✅ Custom bibs ordered
✅ Finishers coasters arrived
✅ Crafted runners drinks ready
✅ routes....Witch Way will you run 😜
I still need to order my costume!
Get signed up and ready to have a great Halloween! https://runsignup.com/TicketEvent/HairRaisingWitchway5K

Are you familiar with the Women's Giving Circle? Are you looking to be part of a local non-profit? Thursday, October 10th Charm City Run in Frederick is hosting a fun, happy hour for members and those interested in learning more about The Women's Giving Circle. There will be an in-store scavenger hunt, and members available to answer questions. RSVP below. We cannot wait to meet you!
https://www.givesignup.org/TicketEvent/OutsideTheShoeBox

Think Outside the Shoe Box Join me at the Think Outside the Shoe Box

Spent the late morning at Columbia, running the preview course of the Oktoberfest 5 miler it was so much fun!! Tried a mocktail from plus got to hang with Bobby from . Counting down until race day. Frederick folks…you should definitely do this race!! It is a sell out race so sign up soon! When you sign up join the CCR Frederick team. We will do some fun extra stuff prior to the race and I will get your bib for you 😁.

Had a very fun morning with this awesome group! Sunday Runday ❤️

We are excited to partner with Brooks for a Bras & Brunch event! This event will benefit Girls on the Run Mid Maryland, our local chapter. For every Brooks bra we sell at our event, Brooks will donate a bra back! There are girls in need and we are hoping to get to 30 bras.
Come have a fun brunch with us, update your bra, and give back to your community!
Please RSVP, as this event is during closed hours and we will need to know you are coming!
https://runsignup.com/TicketEvent/BrunchAndBras
Girls on the Run of Mid & Western Maryland

Do you....
✅ want to run a 5 or 10K distance over the next 8 weeks?
✅ need a coach to help you with a plan and provide positive accountability?
✅ want to be part of a really fun running community?

Sign up today (Wednesday is our first run!) for the 5k/10k training group Frederick and join me (Coach Kristen) and about a dozen others for a fun 8-week training session.

We run Wednesday evenings at 6 PM and Sunday mornings at 7 AM (we might do easy trails on Sundays NOTHING technical) plus you get additional training day plans, clinics, you will save 10% in the store throughout the program and access to your coach throughout the week.

Click ➡ for more information or to register https://www.charmcityrun.com/training-groups/friends/

This Thursday we are hosting a special shopping night for Heartly House, 20% of sales between 5-7 PM will go back to benefit their amazing organization. We will have wine and appetizers.
Please RSVP for this free event at https://runsignup.com/TicketEvent/FrederickShoppingNightWithHeartlyHouse
Heartly House

What is great about a training group? You get to line up together at the start line of a race! Having a community of runners to train with is a feeling that cannot be described, join our next training group and see what it feels like 😍
We have a 5/10K program starting on Wednesday, Sept 25th. Sign up today and get ready to be part of an amazing running community.
https://www.charmcityrun.com/training-groups/friends/
Charm City Run

Why join one of coaching programs? We go the extra mile for our runners! Today our 25&50k runners have some long miles, we are practicing “aid stations”. I love supporting these runners!!