WeYoga

Thursday Class Spotlight!!

In-person yoga with Sierra.
Yes IN-PERSON!!

Sierras Upcoming Classes:
Sunday November 6th @ 3 PM
Sunday November 13th @ 3 PM

Join us ❤️

Online Morning Meditation - Bonney A morning ritual intends to create a sacred time you have cultivated. It empowers you to go through each day with intention and clarity. This weekly 90 minutes supports you starting or restarting your morning ritual to help nourish your mind, body, and spirit, as well, help heighten your powers of

The best by Yogik Rhythms

A Short Quick Breathing Exercise The DAY Program here with a breathing exercise that you can strategically use as needed. Breathing exercises…. calms and regulates the nervous systemLowers ...

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Raise your vibration music Join Yogik Rhythms every Tuesday and Thursday on Zoom for a live yoga nidra experience........Drop into the Theta brainwaves and parasympathetic response th...

GUARANTEED to relax you!

A Short Quick Breathing Exercise The DAY Program here with a breathing exercise that you can strategically use as needed. Breathing exercises…. calms and regulates the nervous systemLowers ...

A Short Quick Breathing Exercise The DAY Program here with a breathing exercise that you can strategically use as needed. Breathing exercises…. calms and regulates the nervous system Lowers ...

fought for race equality, black pride, and the upliftment and improvement of black people universally.....

he is a global symbol of black pride – one of the forefathers who fought and spoke tirelessly for the advancement and upliftment of black people. Ase’

Warrior II is a natural continuation in the Warrior series, and can be used in a sequence as well as practised in isolation. It involves the majority of muscle groups and requires a lot of focus to get all the pose elements right.

- Sometimes to see clearly a change of perspective is in order.

We hope you'll join us for this training, sponsored by the Capacity Building Institute of Minneapolis ReCAST. Register using this link: https://forms.gle/KfYGFT4E1Qeujbg7A

- Thigh Matters: Reversing the effects of sitting in this practice. It was a simple sequence to stretch and release tension in the quads - A tall order!

WeYoga is special and we work on the physical, mental, emotional and spiritual being!

Yoga is designed to connect you deeply with the creative energy that is within you and expand it throughout your life using meditation, postures and breathing.

In that case.....every moment counts ❤️🖤💚

Warriors of Light (TM) Weekly - YouTube

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Yesssss!!!

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I'm now teaching FREE Online Tuesday Morning Kundalini Yoga & Meditation classes. 7am-8am Central Time.
Today we did the Set for the Nervous System and Glandular Balance.
Sign Up here to receive the Zoom link each week. https://forms.gle/76uvwALniYupr1tA6

You deserve your goals.....keep striving......keep trying......breathe...you got this....

HAVE A BEAUTIFUL WEEK.......



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Talk to one of our team members today about a solo or orchestra performance at your next family or business gathering….[email protected]

Here is another breathing technique for you to try.....this one is one of our favorites....Once you have learned the technique you can trace an imaginary lazy 8 with your finger on your desk, your hand, your thigh, wherever. Repeat 8 times since it’s a lazy “8”.

This breathing technique is especially effective to calm and focus. Use it before exams to overcome test anxiety and invite a relaxed, alert state of mind.

Free online meditation starts on .....ticket link is in the bio...❤️💜💙

Harvard Medical School recommends yoga to deal with COVID-19 anxiety The number of deaths due to the deadly virus in the US so far are 65

Yoga = Healing = Inner Peace WeYoga Breathe

We can't avoid all sources of stress in our lives, but we can develop healthier ways of responding to them...

Try this breathing exercise and let us know if and how it works for you.....maybe you will add it to your arsenal of self-regulation skill sets......email us at [email protected] for more information about creating an individualized relaxation plan....

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How are you practicing self care? WeYoga can provide online one on ones via Skype for Yoga and Meditation! Please inbox for details..

Big Time 🖤🖤

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Catch ✊🏿💯🎓👑🍍🌍🏰💸💰💲☯️
Reposted from .ankh.life

Feeling stressed out doesn’t feel good mentally or emotionally. When you’re stressed, your body releases hormones that raise your blood pressure and heart rate. Over time, chronic stress can increase your risk of health problems such as high blood pressure, anxiety, and depression.

I would guess there are millions of studies that suggest that relaxation techniques have real health benefits, as they can lower your blood pressure and heart rate and slow down your breathing.
The only real way to see if relaxation will help you combat stress is for YOU to try it and see.....try it at home, by yourself, with family and friends.......

After you’ve practiced these, add some of your own.......if you need more Stress Management tools let us help you create a personalized plan just for you.

Please comment below to share your experience, and let us know what else you're doing to manage stress!

Yoga = Healing = Inner Peace

Yoga = Healing = Inner Peace

Prison Yoga Project Goes Behind Bars to Help Inmates Heal Their Trauma Once a week, yoga teacher Chanda Williams walks through the gates at San Quentin Prison with her yoga mat under her arm to teach a class.

Painting is meditation for children in classes led by local artist around Hampton Roads “I don’t think that a lot of people take into account that in this day and age, even children experience really, really high levels of stress," Poetry Jackson said.

🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ I’d like to expand my small business as much as possible. I need all my friends to support my business by sending me $1.00.

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$1.00 isn’t much to support a friend, right?

My goal is $100

Thanks in advance to all that support me. ✔️🔥

*ALL BUSINESS OWNERS COPY & PASTE ONTO YOUR PAGES! YOU’D BE SURPRISED WHO ALL SUPPORTS YOU*

Yoga is designed to connect you deeply with the creative energy that is within you and expand it throughout your life using meditation, postures and breathing.

JOIN US $8 per person! PRE PAY TO SECURE THE CLASS

Wednesday's 6:00P - 7:00P
Friday's 5:00P - 6:00P
Saturday's 9:00A - 10:00A

Alianza Studio
882 Robert St. S.
West St. Paul, MN 55118

Tickets Sold at:
https://www.eventbrite.com/e/weyoga-tickets-88700261871?utm-medium

And breathe!!!

So essential!!

This McKinney school swaps detention for mindfulness and meditation "I have students that ask to come to detention. They're not assigned detention, they just wanna come," said school counselor Carrie Dewey.