Irina Firstein LCSW

Here’s How to Respond to the Silent Treatment (Without Acting Like You’re in Third Grade)

https://www.purewow.com/wellness/how-to-respond-to-the-silent-treatment

Here’s How to Respond to the Silent Treatment (Without Acting Like You’re in Third Grade)  

Do you think you might be ready to say "I love you" but aren't sure? Here's an article by Irina Firstein on when to say those three special words for the first time: https://www.womenshealthmag.com/relationships/a28858073/when-to-say-i-love-you/

This Is When To Say 'I Love You' For The First Time, According To Relationship Therapists You do not want to mess this up.

Things Couples Should Consider Before Having A Baby Think you’re ready for a baby? Here are things you and your spouse should consider before it has a negative impact on your marriage.

If you suffer from panic attacks, here are some helpful tips to help you cope with them. http://www.nyccouplestherapists.com/blog/anxiety/coping-with-a-panic-attack/

Did you know that Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy which enables people to heal from distressing symptoms and neutralize triggers caused by disturbing experiences or traumatic events? Irina Firstein, LCSW has been practicing EMDR for 4 years and uses some form of this treatment in most of her sessions with individual clients. Learn more:
http://www.nyccouplestherapists.com/emdr.html

In this article singer Rick Springfield discusses his struggles with depression and multiple attempts of su***de. If you are experiencing symptoms of depression or thoughts of su***de it’s important to seek immediate help. http://extratv.com/2018/01/25/rick-springfield-on-his-struggles-with-depression-plus-the-inspiration-behind-his-new-album/
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Rick Springfield on His Struggles with Depression, Plus: The Inspiration Behind His New Album

“A big part of depression is feeling really lonely, even if you're in a room full of a million people.” - Lilly Singh

Are you making one of these common dating mistakes at the beginning of a relationship? Read this article for some advice: https://www.iol.co.za/lifestyle/love-sex/relationships/dating-mistakes-people-make-at-the-start-of-a-relationship-12316158

How to deal with a grown up mean girl. Irina Firstein, LCSW offers her advice in this article on how to deal with mean women. http://www.sheknows.com/health-and-wellness/articles/1135415/grown-up-mean-girl

There are different types of anxiety disorders. The most common one is Generalized Anxiety Disorder, which if untreated, it can evolve in a Panic Disorder. Other kinds of Anxiety Disorders include phobias, Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. Learn more: http://www.nyccouplestherapists.com/anxiety.html
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Are you being manipulative without even knowing it? Here are 6 ways you’re being manipulative without realizing it. https://greatist.com/live/ways-you-might-be-manipulative

If you have been struggling with addiction and feeling that you have lost control over your drinking or drug use, it is time to seek help. Learn more:
http://www.nyccouplestherapists.com/therapy-for-alcohol-and-substance-abuse.html

8 things you should never say to someone who is suffering from depression. Irina Firstein, LCSW contributed to this article, as well as offered some advice:
https://www.huffingtonpost.com/entry/what-not-to-say-to-par_us_597914bee4b02a4ebb72a54a

Sometimes experiencing trauma or a traumatic event can cause a person to become so scared that they develop a generalized anxiety or panic disorder, which can lead to depression. Read more here: https://www.everydayhealth.com/depression/how-trauma-leads-to-depression.aspx

Irina Firstein discusses the 10 ways you may be self-sabotaging your relationship.

Read this article to discover if you are guilty of any of them. https://www.buzzfeed.com/shannonrosenberg/ways-you-may-be-sabotaging-your-relationship?utm_term=.nr0kbWMMO #.ofALgEXXv

10 Ways You May Be Self-Sabotaging Your Relationship Hindsight is always 20/20.

If you suffer from anxiety and are experiencing persistent fears, panic attacks, negative thinking involving catastrophic situations, increasing avoidance of more and more situations for the fear of triggering panic or other anxiety symptoms and visits to Emergency Room with heart palpitations or fear of heart attack, it’s time to seek treatment.
http://www.nyccouplestherapists.com/anxiety.html

Would you recognize the signs indicating that your significant other is suffering from depression? Read this article to learn more: http://www.nyccouplestherapists.com/blog/depression/eight-signs-your-significant-other-is-experiencing-depression/

Marriages are a lot of work, and at times, can be difficult. This is why so many couples decide to work with marriage therapists to help them overcome issues that are getting in the way of having a successful marriage. If you need help in your relationship contact our office today for an appointment by calling 212-953-1388.

Sometimes when you need relationship advice, your friends and family may not be the right people to talk to. Relationship experts weigh in here: https://www.huffingtonpost.com/entry/8-things-your-friends-would-never-tell-you-about-your-relationship_us_5730efcde4b0bc9cb047b5cb

The on-again, off-again relationship is often criticized by many people, however, Irina Firstein notes that this type of relationship may actually be beneficial for some people saying, “This may be a good solution for people who do not really want a permanent commitment and would prefer to keep a relationship from progressing to a more formal arrangement.” Keep reading:
https://www.forbes.com/sites/kiriblakeley/2011/07/07/in-praise-of-the-on-off-relationship/

Changing for the better involves an honest and open examination of what is going on with your life now. Read this article for some advice on how to start making positive changes in your life.

http://www.nyccouplestherapists.com/blog/individual-therapy/how-to-make-positive-changes-in-your-life/

Individual Therapy - How To Make Positive Changes In Your Life Individual therapy is about working hard on changing parts of yourself. Here are some tips to help you connect with yourself and improve.

There are many reasons couples can benefit from couples therapy including healing troubled relationships and preventing the cycle of arguing and conflict. Learn more: http://www.nyccouplestherapists.com/couples-therapy-nyc.html

If someone you love is battling with depression, it’s important to understand what is and isn’t okay to say to them. As Irina Firstein notes, one of the best things you can say to someone is “I am with you.” Keep reading: https://www.huffingtonpost.com/entry/what-not-to-say-to-par_us_597914bee4b02a4ebb72a54a

Have you wondered what the secret of a happy, thriving marriage is? Read this article for some advice for a successful marriage. https://tribune.com.pk/story/1080575/7-secrets-of-happily-married-couples/

Many people suffer from anxiety and depression. Attending individual counseling with a certified therapist can greatly help to alleviate symptoms, especially if you are experiencing panic attacks or anxious episodes. Learn more: http://www.nyccouplestherapists.com/anxiety.html

“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” - Ann Landers

Dating can be tough, as you are trying to build a new relationship. This article contains 9 dating mistakes, many people make. Irina Firstein contributed to this article, offering relationship advice.

http://www.independent.co.uk/life-style/love-sex/dating-mistakes-relationship-nine-facebook-stalking-talking-texting-a8096551.html

Relationships can be difficult, this article details one man’s unconventional approach to helping strengthen his marriage. Read more: https://www.popsugar.com/moms/How-Improve-Your-Relationship-44456695

Couples today are having arguments in their relationship because of social media, something older generations have never argued about. Read more in this article:
http://www.businessinsider.com/young-couples-fighting-about-social-media-2017-12