Megan Jane Wellness

November Class Schedule 🍁

Starting from now, we will move from monthly themes to season themes, giving us more time to dive into each focus. This change allows for a more structured journey where our weekly classes build on one another, helping you to see and feel steady progress as well as embrace the seasononl changes of life with more ease 🌳

As the leaves continue to fall, autumn is a time of grounding, reflection and letting go 🍂 Our yoga practice this season will continue to focus on building strength in the body to help find more balance on and off the mat ⚖️

We will incorporate movement and pranayama (breathwork) practices to nourish the lung and large intestine meridians, the energy channels associated with autumn 🍁

This will be practiced through twists, side bends and balancing pranayama to help stimulate these energy channels, encouraging the release of anything that no longer serves you - mirroring nature's own process of of shedding and renewal ✨

Find out when and where you can practice with me this month ⬇️

In-person classes
Fridays 10:15-11:15 - Morning Yoga Flow
01/11 class - FULL
08/11 class - spaces available
15/11 class - spaces available
22/11 class - spaces available

Remember to use promo code FIRSTCLASS for 50% off your first class 💸

Online classes
Thursdays 09:30-10:30 - Gentle Vinyasa
Thursdays 19:30-20:30 - Vinyasa Flow

All classes can be booked via the link in bio or you can message me directly 💛

If you can't make it to group classes, there's always the Get Flowin' membership - my online yoga studio to practice yoga anytime, anywhere ✨

Claim your FREE 7-day trial via the link in bio to start practicing today and discover practices to help you reconnect with yourself and feel more balanced 🧘‍♂️

📸

Hello new faces, let me reintroduce myself 🫶

My name is Megan, I am a nurse, yoga teacher and dog mum to the most bonkers spaniel/collie called Maisey 🐶

It is my goal to help others find more balance in their lives through the practices of yoga 🌱

After experiencing mental and physical burnout as a newly qualified nurse, I learned firsthand how important it is to take care of yourself first. That difficult period taught me the importance of self-care and finding balance in life.

Now, I am passionate about sharing the supportive practices of yoga with others, especially to those who may be feeling overwhelmed, burnt out or in need of more balance in their lives. Through my own healing journey, I found yoga to be the most supportive practice in nurturing my mind, body and soul.

So, whether you’re looking to start your yoga journey, overcome challenges on and off the mat or connect with a community of like-minded others, I would love to help you feel more balanced and empowered in your life everyday!

I know how busy life can be and it can sometimes be hard to get yourself to a yoga studio so I started my teaching journey through my Get Flowin' membership - a monthly membership with an on-demand video library to help you practice yoga anytime, anywhere!

Whether you are looking for a quick 10-minute class to start the day or a dreamy meditation to guide you to sleep, the Get Flowin' membership has it! Plus gain access new 30-day Beginner Series.

As much as I love teaching online and getting too see my mum who lives overseas and my aunties who live out of Edinburgh in online classes, I'm very excited to also be teaching in-person classes every Friday 🙌

You can find my full class schedule via the link in bio or message me with any questions you have about classes!

I can't wait to meet you on the mat soon!

Megan 💛

📸

IN-PERSON YOGA CLASSES ARE BACK ✨

Starting from November 1st you can join me again for in-person classes at a new location! The is a new studio space nestled in Trinity near Victoria Park and Wardie Bay, for those who enjoy a cold water dip ❄️

Join me every Friday morning, where I will guide you through movement, breath work and mindfulness practices to help you reconnect with yourself and bring a sense of calm and balance to your everyday life.

This yoga practice is created to link breath with movement, creating a flow that can help support flexibility, strength and overall mood.

This class is open to all levels, including beginners. I create every class with lots of options to accommodate both those who are new to yoga and those who have an experienced practice.

Spaces are limited as this class is shared with my lovely NHS collegues who work along side me in my other job as a nurse 🩺

You will see there are two options to book this class on the booking page, please make sure you book the Morning Yoga Flow 🧘‍♂️

This class takes place at 3b East Trinity Road near Victoria Park and there is FREE on street parking 🚗

Mats, blocks and straps are provided but you are more than welcome to bring your own mat and yoga props.

New block of classes starts Friday November 1st. Use the promo code FIRSTCLASS for 50% off making your first class ONLY £6 💸

Drop-ins to classes from £12 there after or save with class packs ⬇️
3 class intro pack - £25 (SAVE £11)
5 class pack - £45 (SAVE 15)
10 class pack - £80 (SAVE £40)

Book your space via the link in bio or message me directly 💌

I can't wait to join you on the mat soon in the gorgeous ✨

📸

It's officially cosy season, so why the leave the comfort of your home for a yoga class?

The evenings are getting darker, the temperatures are dropping but that doesn't mean you self-care has to as well. 🍂

Imagine taking some time every week to breathe, explore feel good movement and connect with yourself all from the comfort of home. ✨

No commute, no waiting at the bus stop in the cold, no getting soaked in the rain - just you, your mat and a community of like-minded others coming together for an hour of self care 🫶

Join me every Thursday evening to chill and unwind from 19:30-20:30 for Vinyasa Flow - a flow class that offers the opportunity to take an hour out of your week to breathe, explore feel good movement and connect with yourself.

This is a mat based class, open to all levels including beginners. Many variations and options will be offered to suit how you are feeling on the day of class. You will regularly be reminded to notice how you are feeling and adjusting your practice as needed 💛

Drop-ins start at £5 - use the promo code FIRSTCLASS or try classes for 1 week FREE by joining the Get Flowin' membership!

The Get Flowin' membership is an online studio to practice yoga anytime, anywhere starting at £15/month for access to on-demand classes, 30-day Beginner Series, book Zoom classes and connect with the community.

Classes can be booked via the link in bio or message me directly and I can get you booked in directly! Let me know if you have any questions!

Megan 💛

📸

Ever find yourself stuck in traffic, in the cold rain but completely unbothered? 🌧️🚦

That’s what one of my amazing students experienced after class today and you can too!

Whether you are an overworked healthcare worker or need a moment of calm, the classes I teach are all about finding a perfect balance - not too slow, not too intense and created with lots of different options and variations to suit everyone (yes, even middle-aged nurse joints 😉).

Join me for yoga classes that not only help you feel stronger and more relaxed but also leave you feeling so chill, that even rainy traffic can’t ruin your mood. 🧘‍♂️ Let’s find balance on and off the mat together. 🫶

Join me online every Thursday evening from 7:30-8:30pm or practice anytime that suits you via the Get Flowin' Membership, an online yoga studio with many breathwork, movement and meditation classes to choose from!

Join today for free and activate your 7-day trial via the link in bio or send me a DM if you have any questions 💛

Here are some hashtags to go with your post:

BEGINNER SERIES NOW LIVE ✨

If you haven't heard, this month I will be launching my first online programme on the Get Flowin' membership! Within this programme, we will explore the fundamentals of yoga and how to make the practice accessible to you and your body 🧘‍♂️

This series is perfect for anyone who:
✨ Is a complete beginner or new to yoga.
✨ Wants to learn the basics of yoga before attending group classes.
✨ Wants to start a daily yoga practice at home.

We may already be on Day 2 but it's not too late to start your yoga journey! One of the biggest benefits of a pre-recorded series is you can join at ANY TIME.

Each class duration varies from 20-30 minutes and are released for you to practice throughout the month or at your own pace.

This series is exclusively available FREE of charge to existing Get Flowin’ members. The Get Flowin’ membership is a online yoga studio to practice breath, movement and meditation practices anytime, anywhere.

If you aren't 100% sure about joining this course, the Get Flowin' membership includes a FREE 7-day trial for you try out classes.
Every Get Flowin' membership includes access to:
✨ Book live classes via Zoom for real time feedback
✨ On-demand library to over 50+ breath work, movement and meditation classes of varying durations
✨ Community platform to help with accountability and share your experiences

Head over to the link in bio to join today!

If you aren’t looking to join a monthly membership at the moment but would still like to join the Beginner Series, you can purchase the course for £30 via the link in bio. You will have life-time access to the course and be able to repeat classes as many times as you wish!

Please get in touch if you have any questions!

Megan 💛

Inside the Beginner Series: Day 1 🌱

In Day 1, we’re starting with Easy Pose or Sukhasana. Easy pose is sometimes referred to as a "comfortable seated position" & is often used at the start of yoga classes for centering & grounding as well as during meditation practices.

I should start by saying try not to be fooled by the name, “easy” doesn’t necessary mean this pose is easy. Sitting cross-legged on the floor may feel natural for kids, but as adults, many of us just aren't used to it anymore. Our bodies might feel tight, stiff and/or uncomfortable in this position & that’s completely okay!

So let's break this pose down and explore how to make it more comfortable for you & your body 👇

Breakdown:
1. Find your seat: Sit on the floor with your legs crossed. You can sit on a folded blanket or cushion to elevate your hips and make the pose more comfortable.
2. Align your spine: Sit up tall with your spine straight, shoulders relaxed and chest open. Rest your hands on your knees or in your lap.
3. Breathe: Take deep, steady breaths, focusing on grounding yourself and feeling the connection between your body and the earth.

Variations & Beginner Tips:
🌱 If your hips feel tight, sit on a folded blanket or cushion to elevate your hips above your knees.
🌱 Use a wall for back support
🌱Switch the cross of your legs halfway through to balance the stretch.
🌱If the deep flextion of the knee is being your discomfort, try extending the legs out in front of you or you could find a gentle bend of the knees with the soles of feet guiding towards each other or crossing the ankles.

If you found these tips helpful and would like to explore this pose with step-by-step guidence, I have just the programme for you! ⬇️

Join the 30-Day Beginner Series! This online series has been created to guide you step-by-step through the fundamentals of yoga & how to make it accessible to you and your body.

This series is perfect for those who want to...
✨start their yoga journey
✨learn the basics before attending group classes
✨build a consistent yoga practice at home

Head to the link in bio to become a Get Flowin' member & start your journey!

Who's joining us?

1 WEEK TO GO ✨

Get ready to discover the benefits of yoga with the 30-Day Beginner Series, launching in just one week! Join me today (link in bio) to explore how yoga can help you feel more calm, balanced and connected in your life 🌱

This series is perfect for anyone completely new to yoga or for anyone who wants to explore the how to build a consistent yoga practice 🧘‍♂️

Each day a 20-30 minute video will be released to guide you through gentle movement, breath work and meditation with a focus on strengthening the mind-body connection.

This series is exclusively available to Get Flowin' members. You can join the Get Flowin' membership from £15/month via the link in my bio and gain instant access to on-demand yoga classes.

I can't wait to join on the mat soon!

Megan 💛

Exciting News 🌟

I am so excited to share one of my latest projects I’ve been working on that is very close to my heart. Many of you know that, as well as a yoga teacher, I am also an intensive care nurse for the NHS. I qualified as a nurse during the pandemic & began to experience burnout within a couple years

I had spent months crying at every minor inconvenience, spending days off feeling exhausted, had no desire to do the things I used to enjoy & no longer felt like myself. I reached a point where I was ready to quit nursing but had no idea what my next steps could be. This is when I sought help & began working with the amazing life and career coach

Through her guidance, I rediscovered the importance of self-care & prioritising my well-being. This journey transformed my approach to life, nursing & yoga. Inspired by everything I learned, I created Megan Jane Wellness to support fellow healthcare workers. Initially, I faced challenges introducing yoga classes in the hospital & decided to put that dream on the back burner.

In the meantime, I focused on growing a community of like-minded others looking for ways to find calm amoungst the busyness of life whether you are a healthcare worker or not, we all need time to decompress & reconnect with ourselves. My goal has always been to create a safe space where you can find balance & harmony in mind and body.

It's safe to say I have achieved this will all the kind testimonials, I have received. I would like to thank you all for you support, I wouldn't have gotten this far without you.

Today, I'm excited to announce my biggest accomplishment in my business to date. Starting this July, I will be funded by the NHS to teach yoga classes for my colleagues in intensive care and create an online resource for patients and their families. I look forward to sharing the nourishing practices of yoga with even more people, helping them find moments of peace amidst life's challenges.

As I begin this new chapter, please note that the Slow Flow class will be replaced by a new Friday Flow class from 09:00-10:00 to allow for the NHS class. The online schedule will remain as usual.

EARLY BIRD BOOKING OPENING SOON! ✨

Make sure you are signed up to the newsletter by the end of next week to claim your space before everyone else and recieve 20% off all mini retreat bookings!

Our August retreat will be the perfect way to spend an afternoon dedicate to you, to release and reset after the summer holidays ☀️

We can't welcome to see you all again very soon! 🫶💛

Are you new to yoga? Read this ↘️

Trying something new can be intimidating and even a bit scary, which are completely normal feelings to have by the way!

The first class ever attended was taught by my auntie but I still do remember feeling quite unsure about making certain shapes, the names of the poses, being in a room full of people I didn't know and wondering if I was doing any of it "right." However, after almost an hour of breathing and moving mindfully I felt so much ease and softness that I had never expierenced before.

From then I knew yoga was so much more than stretching, it was a holistic practice of breathwork, mindful movement and meditation that helped to ease many of my stressors and anxieties. There's a reason I continue to return to my mat again and again after almost 12 years!

This is why I became a yoga teacher, to share this expirence with others and that why I like to make sure my classes are open to all levels.

To ease your worries, I would like you to know all the yoga classes I teach are open to all. It's very important to me you feel comfortable and at ease in classes so I make sure almost every single pose I guide you into has at least 2 different variations for you to choose from.

Many of those have attended my classes have echoed this - commenting on how at ease they felt with lots of different options.

To expierence my classes for yourself, join me every Friday for...

🌅 Sunrise Flow 07:15-08:15 - A vinyasa flow style class to kickstart your morning

🍃 Slow Flow 10:15-11:15 - A gentle vinyasa style class that encourages you to slow down & reconnect with yourself.

⏰ Don't miss out on my 2-for-1 offer! This is you last chance to book 2 in-person classes for £14! This discount will be expiring tonight at midnight!

✅ DM me "FREEBIE" to claim your free class

If you have any more questions please send me a message, I would be more than happy to chat! 💌

Who's joining me tomorrow?

🌟 2-for-1 on In-Person Classes! 🌟

A free class just for you - limited time offer!

Revitalise your body and mind with this exclusive 2-for-1 yoga class deal. For a limited time, bring a friend for FREE or enjoy twice the practice at no extra cost. 🧘‍♀️🧘‍♂️

🌅 Come and join the Sunrise Flow class from 07:15-08:15 every Friday from the 7th of June, where we will explore awakening breath work sequences and energising poses to invigorate both the body and mind. This practice is perfect for you if you are looking to find balance, boost your energy and cultivate a sense of calm and clarity to carry with you throughout the day.

Or maybe you want to join the Slow Flow class from 10:15-11:15, where we will move mindfully from one posture to the next, embracing a slower pace that allows you to truly connect with your breath and body. This practice is perfect for you if you are looking to slow down, release tension and cultivate a sense of calm and peace - the perfect way to start the weekend.

Don’t worry if you are totally new to yoga, you are welcome here! These classes are open to all levels, with plenty of options to accommodate both beginners and experienced practitioners.

Get yourself over to the link in my bio to claim your offer now!

What to Expect:
✨ Share the benefits of yoga with someone special or enjoy some extra "me time".
✨ Reconnect with yourself after a long week of work through breath, movement and meditation
✨ Start your morning feeling uplifted and calm, setting a positive tone for the rest of your day.
✨ Set intentions, select oracle cards and reflect on your practice in a supportive space.

Class Details:
📅 Start Date: Friday, June 7th
⏰ Time: 07:15-08:15am or 10:15-11:15am
📍 Location: Maeve, 45-47 Barclay Pl, Edinburgh EH10 4HW

I will supply mats, blocks and straps, but you are more than welcome to bring your own yoga props.

There is free street parking on Bruntsfield Place during the 07:15 class time.

Don’t miss out on this chance to treat a friend or yourself for free!

Claim your offer before it runs out. 💖

Offer valid until Friday, June 7th.

June Schedule ☀️

REPOST for a last minute update to the schedule!

Scroll to see the newest class on the schedule 👉

It's official...in-person classes have made it into the schedule! This has been a long time in the making and honestly feels so surreal that it's actually happening!

As many of you know I'm also a nurse who does shift work. This meant that my schedule varied from week to week and I could never commit fully to a time slot until now. This is all because of a project I have been working on and I can't wait to share all about it very soon!

All in all, I'm so excited to be starting in-person classes and can't wait to be teaching in such a gorgeous space 🥰

You can now find me there every Friday teaching..

Sunrise Flow from 7:15-8:15 - an awakening vinyasa flow practice created to awaken the body and mind

Slow Flow 10:15-11:15 - a gentle vinyasa flow practice created to embrace a slower pace that allows you to truly connect with your breath and body.

Booking for in-person classes is now open via the link in bio. For 20% off class packs, make sure you are subscribed to the newsletter for your exclusive access ✨

If you have any questions about upcoming classes or offerings please get in touch!

I can't wait to meet you on the mat soon!

Megan 💛

New additions to the favorites folder this month 🌷

Here's your reminder to take a moment to reflect on the past month and celebrate your expierences, no matter how big or small! Often, we quickly move from one thing to the next without taking a moment to acknowledge our achievements and growth 🌱

So, I invite you to take a moment to acknowledge your progress, express gratitude and allow this moment of reflection to prepare you for the month ahead!

For me, May has been such a gorgeous month of family, celebrations, sunshine and all the walkies. I'm so grateful for all these moments and memories and look forward to what next month will bring ✨

🔥 Ignite your inner fire this May with our Release & Reset mini retreat on May 25th from 1:00-4:00pm at Wardie Parish Church.

🫶 Join us for an afternoon of transformation as we embrace the transition into summer with a tribe of like-minded women. This is YOUR chance to awaken your inner fire and tap into the vibrant energy of the season, igniting passion and empowerment within you.

🙌 This mini retreat is packed with all things wellness to help you leave the afternoon feeling energised, balanced and empowered.

🌬️ We will begin the afternoon by landing in the space with grounding breath work and a guided meditation. This will be followed by selecting an oracle card to support you in becoming clear on your intentions for the afternoon and month ahead.

☕️ We will then prepare to move into our cacao/tea ceremony by taking a moment to introduce ourselves and express what it is we are grateful for, opening the ceremony with open hearts.

🧘‍♀️ Then, get ready to breathe and move through yoga flow, created to awaken your inner fire and embrace the vibrant energy of summer. Whether you practice yoga regularly or a complete beginner, this flow offers a chance to calm the mind and explore feel-good movement that leaves you energised and uplifted.

🍰 Of course, after all that movement there will be time to replenish yourself with tea/coffee and delicious home baking.

🌊 We will finish the afternoon with a walk down to Wardie Bay for an optional cold-water dip. If you've never tried a cold water dip, this is your chance to step out of your comfort zone and try something new! But if dipping isn't your thing, don't worry, we'll need some cheerleaders on shore too!

✨ This is your time to shed the old and embrace the new, to reconnect with your inner strength and embrace the possibilities that lie ahead. Don't miss out on this opportunity to dedicate some well deserved time to you to nourish your mind, body and soul!

💌 To claim your space, send me a message to receive a secure payment link. The exchange is £50 full price or £45 concessions for an afternoon of goodness and a personalized essential oil roll on to take home.

Sneak peak inside the Get Flowin' membership 🌱

Each month, the classes within the Get Flowin' memberhsip are created to follow a new theme that incorporates teaching to guide you on and off the mat. Each theme is significant to what is happening in nature and the world around us such as the arrival spring.

This is done as it is important to me that help you to connect into present moment and what better way to do that than follow the natural rhythms of nature 🌿

With the arrival of spring, this month's theme explored connecting to the earth element. We focused a lot on grounding and anchoring into the earth through visualisation to cultivate feelings of groundedness, strength and stability.

🫠 If you're feeling overwhelmed, anxious or a bit disorientated during this transition from winter to spring, you are not alone. I often feel this way too as we transition from season to season but I have found connecting with nature has been a big help!

Luckily for you, this is exactly what I bring into my teachings. If the above sounds like you, you may want to try yoga practices that help you to transition into the new season by connecting into the earth element and cultivating feels of groundedness and stability.

There are many classes within the Get Flowin' membership that focus on just that! 👉 Swipe to read the class descriptions in the post to find a class that suits you and try it for free!

To start your ✨free✨ 7-day trial, DM me "FLOW" and I will get you up and running today! You are a few taps away to feeling a little more grounded and relaxed right now!

🌸Embrace the season of renewal and growth with us! 🌸

Do you want to say goodbye to the winter blues and welcome the season of new growth & beginnings?

🎟️ This retreat is your ticket to experience the magic of breath, movement and meditation to rejuvenate mind, body and soul after a long winter. ❄️

Join us for for another Release & Reset Mini Retreat on Saturday, April 20th at Wardie Parish Church from 13:00pm-16:00pm. 🌿✨

As always, our retreat includes…

🌬️ Energising, grounding breath work to settle into the space.
🌿 A flowing movement practice to connect to breath, mind and body.
🧘‍♂️ Guided Meditation to set intentions for the month ahead.
☕️ Cacao/Tea Ceremony with ethically sourced, heart-opening ceremonial cacao from

🌊 Afterwards, we will walk down to Wardie Bay for an optional dip in the invigorating sea and warm up by the fire together with a warm drink and delicious, homemade baking!

Whether you practice yoga regularly or you are dipping your toes into cold water swimming for the first time, you are more than welcome to join and will be supported by everyone!

💌 Claim your spot now by sending a message to or emailing [email protected] and a secure payment link will be sent.

🫶 Community spaces available if your funds are limited, please reach out.

We can't wait to spend a blissful afternoon with you soon 💫

🛑 Stop doom scrolling & read this ⬇️

With the arrival of spring, a time of renewal & new life, it is the perfect time to bring new daily habits into your life, especially ones that can help relieve stress and promote feelings of groundedness.

As someone who often gets wrapped up in overwhelming thoughts and is met with feelings of anxiety and stress, these are the #1️⃣ habits that help support me every day.

SWIPE TO READ 👉

🫁 Psycological sigh - Taking a deep breath in and then exhaling with a sigh can activate the body's relaxation response, helping to reduce tension and promote a sense of calmness.

🦶Heel drops - This technique can help to ground you in the present moment, by focusing on the repetitive moment of challenging your balance by lifting the heels up and down can help shift your focus away from overwhelming thoughts.

🤝 Shake it out - Shaking movements can help discharge built-up tension & energy in the body. This practice can activate the parasympathetic nervous system, which helps to promote relaxation & relieve feelings of stress.

🌱 Get outside - Spending time outdoors, even for just a few minutes each day, exposes you to natural light and fresh air, which can have mood-boosting effects.

I know it can be difficult to add new habits into your busy day but I invite to try habit stacking. For example, after brushing your teeth take a few moments to take a few deep breaths maybe even using the inhale to lift up onto your toes and using the exhale release a sigh and drop into the heels. In those few moments you've added two new habits into your day!

Habits that support your wellbeing and relieve feelings of stress do not need to complicated but even a few moments to pause can make a huge difference!

If you'd like to explore more practices that aim to help relieve feelings of stress DM me "FLOW" and I will send you the link to a ✨free✨ trial of the Get Flowin' membership with access to...

🧘‍♀️ Breath, movement & meditation practices varying from 5-75 minutes to fit into your schedule.
💻 Book group yoga classes via Zoom
🫶 A supportive community to connect, share expirenced and be accountable.