Finding Balance, PLLC

Finding Balance, PLLC updated their phone number.

Finding Balance, PLLC updated their address.

When you fight about who is right and who is wrong, you both end up hurting
Thanks for this wonderful comic illustrating a tough topic in an approachable way 💜

The Carolina Center for EFT and ICEEFT Certified Trainer and Supervisor, Lorrie Brubacher, will be offering a training in Greensboro, NC in EFIT. Please don’t miss this opportunity to learn how to apply EFT to Individuals January 17-18, 2019. Please register at: https://www.carolinaeft.com/training/emotionally-focused-individual-therapy/

Emotionally Focused Individual Therapy (EFIT) is an attachment-based approach to treating emotional disorders, such as depression and anxiety. EFIT promotes flexibility, resilience - emotional fitness. It provides a practical map for shaping love or secure attachment that positively impacts emotion regulation, social adjustment and mental health (Attachment Theory in Practice: Emotionally Focused Therapy with Individuals, Families and Couples, 2019)

-Receive a package of EFIT-related reading materials.
-Receive a discount on selected EFIT training videos.

By the end of the training you will be able to:

-Adopt an attachment humanistic perspective on clients, problems, and interventions.

-Discover and distill core emotional experiences and promote emotional balance.

-Outline protective, self-defining and interactional iatrogenic patterns.

-Implement the 5 moves of the EFT Tango to shape corrective emotional experiences.

-Choreograph dramas that expand the self and open engagement with others.

-Integrate corrective emotional experiences into models of self and other.

-Validate the client’s sense of competence and worth in every session.

We are a family of geeks and I couldn’t be prouder 🥰
I am hoping for the best for you and your family in the year to come 💜

I am so honored to have made it to the finals of Indy Week’s Best Couples Therapist in the Triangle. I am so touched and grateful for everyone who chose to vote for me! Thank you for your trust in me- it’s such an amazing privilege to do this work. Love love love 💜💜💜
Many congratulations to Adrienne Alden for being named the winner! We are so lucky to live in an area with so many great therapists!

I had a great time learning from the amazing George Faller in Tampa Bay. EFT trainings always re-energize me. This work is so powerful. 💜

My heart is so full after hanging out with Free Mom Hugs at Out! Raleigh 🥰
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I had a great few days helping out at the Carolina Center for EFT externship. The event venue was such a cool space and I had a great time connecting with old friends and new colleagues. There is so much love in the EFT community, and I’m so grateful to be a part of it.

I am so honored and overwhelmed with gratitude that I am a finalist for INDY Week Best Couples Therapist of the Triangle. If you would like to vote for me in this last stage of voting, I have included the link below. I so appreciate all the support of my family, friends, and my community for this awesome honor.

https://indyweek.secondstreetapp.com/Best-of-the-Triangle-Ballot-2019/gallery/158948023/?fbclid=IwAR2LwYVicFNlKqQNDp0EIyPhrpNPKY2yrEawt7rL5ZpcA_8pw0FBjIZSU-0

Best of the Triangle 2019 Vote for your favorite finalist now!

FYI- this is a FREE event.

Sporting yellow and black for Hufflepuff Pride Day 💛🦡🖤

Excited to be helping out George Bitar LMFT , Greg Cheney LMFT , and James McCracken LCSW at their Hold Me Tight couples workshop this weekend 💕

I am so humbled that I have been nominated for Indy Week’s Best Couples Therapist in the Triangle.

If you feel so inclined to vote for me, that would be pretty awesome. Thank you for your trust in me! I am so incredibly touched to even be nominated. 💕

https://indyweek.com/indy-weeks-best-of-the-triangle/2019-best-of-the-triangle-ballot/ #/gallery/?group=309395

2019 Best of the Triangle Ballot Vote for your favorite restaurants, services, business, drinks, shops and more in Durham, Orange, Chatham and Wake Counties.

Some of my highlights from my workcation trip to Tampa to see Rebecca Jorgensen talk about Shame in EFT. I felt totally at home in this amazing place 🥰

Here in the Tampa Bay Area learning about working with Shame in EFT with Rebecca Jorgensen . It’s a great training so far, and I am staying in the COOLEST AREA of town (totally my vibe). I’m pretty excited about that piece- more pics to come! 🥰

This is me when I’m being the pursuer 🐶

Starting out my holiday Vacation with one of my favorite traditions- Wrapping presents and watching Christmas movies! The Nightmare before Christmas is both my favorite love story and favorite Christmas movie! What are some of your favorite holiday traditions?

A few highlights from my trip to Seattle with to rove at the Gottman Institute Art and Science of Love.
Amazing Darth Vader having tea art credit: Kyle’s Gallery
https://kylesgallery.com/

RIP Stan Lee. Truly a legend. Thanks for teaching me so much about life. About strength. About courage. About vulnerability. About diversity. About being real.
You will be missed. I’m glad that your legend will live on.
💜

You were never supposed to learn to be alone with pain and stress. We are wired for connection 💕
*Artist credit: *

Helping out with their Art and Science of Love workshop in Charlotte. I’m super grateful to be a small part of these beautiful couples’ love this weekend. 💜

To all the badass heroines out there, you inspire me 💜
Artist credit: Karen Hallion

You matter
You have a right to exist
Trans rights are human rights
I see you
I’m with you
Now it’s more important than ever to stand with our trans friends and family members. Here are some ways you can help:
LGBT Center of Raleigh
https://www.lgbtcenterofraleigh.com
https://www.lgbtcenterofraleigh.com/programs/adult-programs/transgender-initiative.html
LGBTQ Center of Durham
https://www.lgbtqcenterofdurham.org/
The Trevor Project
https://www.thetrevorproject.org
Trans Lifeline
https://www.translifeline.org
GLAAD
https://www.glaad.org/transgender/allies
National Center for Transgender Equality
https://transequality.org
How to contact your representative
https://www.house.gov/representatives/find-your-representative
How to contact your senator
https://www.senate.gov/general/contact_information/senators_cfm.cfm

Sending you love and compassion 💜

I’m loving this journal for self exploration and going deeper with feelings. There is plenty of room for both writing and art, and it includes prompts for reflection and inspiration
There are way more feelings than “fine”! And even if you are “fine”, what does that look like? What does that feel like? How is it different than “not fine?”
I’m Fine: A Real Feelings Journal by Dianne Morris Jones

Talk about being out of my comfort zone...
I just started learning how to play the Cello a few months ago. As an adult. With no orchestra or bass clef experience
And like all things, some days are better than others
Today was a bit of an off day, but also just like all things, I’ll try again tomorrow
Thankfully I have this little cheerleader, who loves to keep me company while I practice. It’s nice not to have to go it alone 😻
I also have an amazing teacher, who believes I can soon play in front of people 🤯

I love this because it applies to so many life things! This feels especially true in relationships. Having tough/important/emotional conversations with your partner takes a huge act of courage and can be extremely vulnerable. Thankfully, even small moments of reaching out of your comfort zone to connect can create lasting ripple effects. Whatever your thing outside of your comfort zone is, you can do this, and you don’t have to go it alone.
Thanks for the inspiration !
www.invisiblebread.com

Look who moved into my new space with me 😍

I’M MOVING! Starting tomorrow, August 27, 2018 I will be at my new office at Executive Circle in Cary, NC. I’m excited about this new space and I look forward to seeing you there!
@ Cary, North Carolina