Centre Studios

Why Reformer Pilates?

✔️ Increase strength
✔️ Improve posture
✔️ Build core strength
✔️ Increase muscle tone
✔️ Increase flexibility
✔️ Reduce aches and pains
✔️ Increase energy and mindfulness

And still so much more…

Reformer Pilates is truly incredible ✨

Join us today and see what Reformer Pilates can do for you. Sign up via the link in our bio or DM to let us help you get started!

See you in the studio! 💛

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www.centrestudios.com.au

Start from wherever you are and with whatever you’ve got ✨

Just start.

Remember, there are no prerequisites. Our classes are all-inclusive. All levels, all ages and abilities.

DM us for more information on how you can get started today 💛

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Make yourself a priority. It’s not selfish, it’s necessary 💛

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Our latest milestone! Congrats Victoria on completing 100 classes at Centre Studios!!! 🙌🏼😍💪🏼

You are so strong and should be so proud of your dedication, consistency and commitment 🫶🏻

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In line with Men's Health Week, we want to remind you that our studio is an inclusive space that welcomes everybody. And boys, that includes you!⁠
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The benefits of Pilates do not discriminate (I mean, it was invented by a man after-all...)⁠
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Wanting a strong core? Better flexibility, reduced stiffness, increased mobility and overall strength? Come and try Reformer Pilates and just see what it can do for you. ⁠
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Ladies, tag your partners, brothers, male family and friends! Challenge them to join you for a class and experience the benefits of Pilates for themselves. ⁠
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How many times a week should I be doing Pilates? ⁠
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The majority of our members attend 3 times per week, which is a perfect amount to be able to both see and feel the changes Pilates can make in no time. A consistent routine and regular practice is best if you're looking for significant progress. ⁠
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However, something is better than nothing! Coming even once a week will still get you results. And since Pilates is a low-impact form of exercise, if you feel best coming everyday, there is nothing wrong with that either!⁠
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Whatever you can make work NOW is perfect, just get started. ⁠
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If it doesn't challenge you, it won't change you 💛⁠
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When it gets hard, don't give up! This is when the magic happens, when changes take place... making you stronger, both physically and mentally.⁠
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New Jump class coming to the schedule!⁠
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Saturdays 9:30am - starting June 15th⁠
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Jump now available 3 times per week! Join us for your cardio fix on Tuesdays 6pm, Thursdays 7am and/or Saturdays 9:30am 💃⁠
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The BIGGEST congratulations to Carol for this morning reaching… not 100, 2, 3, 4 or 500… but 600 CLASSES!!!! 🎉😱😍

An absolutely incredible achievement! Carol has been with us since our doors opened on day 1, and the transformation and strength development we’ve seen has been amazing.

I’ve said it before but Carol, your strength, perseverance and dedication is so inspiring. Thank you for always bringing so much energy and positivity into our studio, it wouldn’t be the same without you 💛

Nothing better than watching our members progress and reach new heights, in their skills, their confidence and strength, both physically and mentally.

💛

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We're here for you, always.

Our small studio enables us to have eyes on everybody. Our qualified instructors are always watching for correct movement and technique, ensuring your safety and workout effectiveness.

We are here to give you the best workout, to help you smash your goals and show up as your best, strongest self every day 💛

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Stretch & Core classes - Reformer Pilates with a focus on full-body flexibility and core strengthening. The perfect way to release tension on the body, lengthen tight muscles, get you feeling limber and centred whilst strengthening the most important group of muscles, your core.

Join us at 7am tomorrow, or 10am Sunday or our Stretch & Core class and walk away feeling stretched, energised, lengthened and strengthened.

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Focus on the step in front of you, not the whole staircase ✨️⁠
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To all the mums, grandmums, stepmums, foster moms, mums in heaven, future mums, bereaved mums, fur-baby mums, mum figures and those yearning to be mums: This day is for you. ⁠
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We're thinking of you and hope you have the most wonderful day. ⁠
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💐 Happy Mother's Day to all 💛⁠
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The Plank... one of our all-time favourites to strengthen the core, with endless variety. Love them or learning to love them (😜), you're likely to find at least one in every Pilates class. Let's help you with a few tips & tricks:

1. Focus on form: Keep your shoulders over your wrists/elbows and maintain one straight line throughout the body. Press up through your shoulder blades, draw your belly in and think of connecting your ribs towards your hips.

2. Slow and steady: Take your time, move with control and focus on connecting your breath to your movement.

3. Modify as needed: Don't hesitate to adjust your position to match your fitness level, such as staying on your knees or dropping to your elbows. Make it challenging yet achievable and progress as you get stronger!

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www.centrestudios.com.au

The Plank... one of our all-time favourites to strengthen the core, with endless variety. Love them or learning to love them (😜), you're likely to find at least one in every Pilates class.
Let's help you with a few tips & tricks:⁠
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1. Focus on form: Keep your shoulders over your wrists/elbows and maintain one straight line throughout the body. Press up through your shoulder blades, draw your belly in and think of connecting your ribs towards your hips. ⁠
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2. Slow and steady: Take your time, move with control and focus on connecting your breath to your movement.⁠
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3. Modify as needed: Don't hesitate to adjust your position to match your fitness level, such as staying on your knees or dropping to your elbows. Make it challenging yet achievable and progress as you get stronger!⁠
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Congratulations Cath on 100 classes at Centre Studios!!

What better way to celebrate than with mum alongside you (or on the other side of the room... by choice 😂). We love you both and are so proud of you Cath! You are getting stronger and stronger every day 💛

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www.centrestudios.com.au

There are no prerequisites.

No matter your experience, your fitness level, your flexibility or your strength, there is a place for you.

Our small classes mean we can cater to you, no matter what.

Join our inclusive, welcoming community and see where it can take you, from wherever you’re starting 💛

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www.centrestudios.com.au

100 classes for Jorida and Giao! 🥳

Another two inspiring women whom should be so proud. Consistently pushing themselves to be their best and feel their best.

Congratulations ladies 💛

New Winter Schedule!
With the cooler weather rolling in, we have some changes to the schedule, taking effect from April 8th.

Please check your bookings as the 8am classes are no longer available and Tuesday and Thursday night classes have moved to 5pm, 6pm and 7pm.

We can’t to see you in the studio!

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Here’s to our most recent milestone achievers! 👏🏼

Congratulations Euna, Selma and Jessica on reaching 100 classes! We’re so proud of you and how far you’ve each come 🌟

Keep up the amazing work! 💛

Getting started can be the hardest part. Start today and be grateful tomorrow.

We will be here for you every step of the way 💛

Book now via the link in our bio, or message us for help taking your first step!

www.centrestudios.com.au/bookclass

Happy International Women’s Day to all of the incredible women around the world.

Today we honour and celebrate the strength and resilience of every remarkable woman.

To all of the women of our Centre Studios community, thank you. You all truly inspire me. Let’s continue to uplift, empower and support each other, as you all do.

I feel so lucky and grateful to have you a part of our Centre Studios family 💛

Stretch & Core - new class time!
Fridays at 7am (starting this week)

Feeling sore, stiff, inflexible? Get the ultimate release in our feel-good Stretch & Core classes 😍

Enjoy a full-body stretch whilst still getting in a workout on that all-important core. Leave feeling lengthened and strengthened from the inside out!

Join us for our Stretch & Core Reformer class every Friday 7am and Sunday 10am

Got questions? Message us anytime or email [email protected]

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www.centrestudios.com.au

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
— Joseph Pilates

Find movement you enjoy and keep at it. Your future self will thank you 💛

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www.centrestudios.com.au

Have you heard? We are expanding! 😍

This week! Our studio is undergoing some renovations to expand our space. This will give us all a little more room to move, as well as allow an extra 2 people into each class, taking us from a 6-bed to an 8-bed studio 🙌🏼

We are super excited, however it does mean the studio will be closed on Thursday and Friday of this week as the works take place.

We can’t wait to see you back in on Saturday in our brand new, spacious space! 💛

Huge congratulations to this amazing lady on 100 classes at Centre Studios!!

Thanks for all the joy you bring to our space, we so love having you a part of our Pilates family 💛

Keep up the incredible work, Carol 🙌🏼

Huge congratulations to this amazing lady on 100 classes at Centre Studios!!

Thanks for all the joy you bring to our space, we so love having you a part of our Pilates family 💛

Keep up the incredible work, Carol 🙌🏼

HAPPY NEW YEAR 💫
We hope you’ve all had an enjoyable festive season and start to the New Year!
Reminder: our full schedule starts back on Monday, January 8th. Looking forward to another year of fun times with you all in 2024!

Congratulations Clara on 100 classes!! 🥳

Such a great effort, you should be so proud 🙌🏼

www.centrestudios.com.au